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Descrizione

Are you looking for an accurate and easy-to-use heart rate variability (HRV) tracking app to monitor your stress and well-being?

The Elite HRV Wellness app gives you a deeper understanding of your stress, recovery, and well-being.

Download the app today to:
-Prevent burnout and improve well-being
-Optimize your training and recovery
-Reduce stress & predict illness risk
-Boost resilience and balance your nervous system
-Get out of survival mode (fight or flight) and into recovery mode
-Identify sources of chronic inflammation
-Stay accountable and objectively measure progress toward your goals.

The Elite HRV Wellness app is free for personal use.

HRV-capable sensor required
-Recommended HRV Sensor: https://elitehrv.com/corsense
-All Compatible HRV Sensors: http://www.elitehrv.com/compatible-devices
-Bluetooth 4.0 is recommended. ANT+ is supported for some devices.

"An excellent way to quantify your recovery and take the emotional bias out of your training intentions. Let the numbers do the talking."

Elite HRV removes the guesswork by answering questions like:
-Am I getting enough quality sleep?
-Should I prioritize self-care today?
-Am I at risk for burnout?
-Did I recover well after my last workout?
-Can I push hard today?

Accuracy is our first priority
--> Our accuracy is comparable to a 5-lead EEG, the gold-standard for HRV analysis. It is continually tested for accuracy through our research partnerships with 115+ universities including Harvard Medical School and Columbia University. The app is used by elite athletes, doctors, police, fire, military personnel and individuals seeking to improve their well-being and performance.

Rewire Your Stress Response with HRV Biofeedback
--> Get exclusive access to Dr. Leah Lagos's 10-week Guided Biofeedback Breathing Program called "Heart Breath Mind: Train your heart to conquer stress and achieve success." Dr. Lagos uses this program to help her patients and clients regulate their emotions, get better sleep, build resilience to stress, and improve their mental and physical performance.

Important App Features:
+ Daily HRV & Morning Readiness Score
+ Autonomic Nervous System (ANS) balance gauge
+ HRV Metrics (Time-domain and Frequency-domain)
+ Guided breathing
+ HRV biofeedback training
+ Team Coaching Platform

Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode? And learn breathing techniques to quickly rebalance your nervous system and prime you for deep sleep.

Monitor progress during your recovery journey from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic pain.

Why choose Elite HRV?
+ HRV readings take as little as 60 seconds
+ Automated signal cleaning and artifact removal
+ Population data from the largest HRV database
+ Export your HR and HRV data
+ Secure backup
+ Gold standard HRV accuracy

Elite HRV Integrates with Training Peaks, Heads Up Health, Final Surge, Strava, and Sport Tracks.

Live HRV Biofeedback features include:
+ Resonance/Coherence Breathing Pacer
+ Real Time/Live HRV charted visually
+ Audio and visual breathing pacer
+ Set the breathing pacer to your personal resonance frequency

Easily tag and organize your HRV scores with contextual data for more useful trending and analysis.

Create custom tags or choose from tags like:
+ Exercise and RPE
+ Sleep tracking
+ Mood
+ Blood glucose
+ Bodyweight
+ Energy and soreness ratings
+ Custom user-defined tags
+ and more!

Using tags you can track heart rate recovery (HRR), post-exercise cool down, the effects of alcohol, or just about anything you can imagine.

Elite HRV for Teams
Automatically sync your HRV data to your coach, doctor, trainer, or group leader. Teams, groups, and gyms will save hours each day by analyzing their members' data all in one place.

Download the Elite HRV Wellness App now!

Novità

Versione 5.5.2

Bug fixes, library updates, and typos we hope you didn’t notice.

Valutazioni e recensioni

4,6 su 5
3.854 valutazioni

3.854 valutazioni

Bill lhotta ,

This app could change your life for the better!

The Elite HRV Podcast has a wealth of knowledge which will educate you about your HRV and it can put you on the path to many positive life changes.

What I REALLY like is the Biofeedback tool that lets you follow Dr. Leah Lagos 10-week Breathing Program. Listen to the July and August 2020 podcasts with Dr. Leah Lagos and then do yourself a favor and purchase a copy of her book “Heart, Breath, Mind” and do the 10-week breathing program, you won’t be sorry. The Elite HRV app gives you all the tools you need to follow the program.

I like the Elite HRV CorSense finger sensor for taking morning HRV readings as it is convenient to slip it on your finger as soon as you wake up. I do prefer a heart rate chest strap (I used the Polar H10 with some conductivity gel to ensure a good signal) for doing longer breathing sessions/measurements. The CorSense finger sensor is sensitive to cold hands, so I find I get a more accurate signal from the chest strap. But when I first wake up and my hands are warm and I want to take a quick morning HRV reading, you can’t beat the convenience of the CorSense finger sensor and I have no problems with the signal quality. Cheers!

Risposta dello sviluppatore ,

Thank you so much for your kind and detailed review! We are so glad to hear you've found the breathing program useful and have found a way to incorporate both the program and the Morning Readiness reading into your day! Thanks again!

AJDestin ,

Happy with this app

I went to a scientific conference a few years ago where HRV was discussed. What sold me on it was a study that investigated complications and fatalities among organ donor recipients. Those patients who had the most extreme drops in HRV were, for the most part, the ones who had severe complications. Thus intrigued, I looked for different heart rate monitors and apps and eventually settled on a reasonably priced third party monitor and this app. As someone who analyzes lots of data for a living, I really like what they’ve done with this app. While I’d like to have more visibility on how they arrive at some of their scoring metrics, I do like the simple information you get from the morning analysis dashboard. I have indeed found correlations to changes in my HRV and many different stressors, such as overtraining, a change in diet, and illness. My only wish would be for it to share results with Apple Health. For now, though, I’m happy just manually entering my SDNN each day. Great job, guys!

Risposta dello sviluppatore ,

Thank you for the thoughtful review! You might like this article on how we calculate the HRV score: https://help.elitehrv.com/article/54-how-do-you-calculate-the-hrv-score
It's general, but gives you the idea. If the integration to Apple Health is not working, please disconnect and re-connect to AH. If that does not work, please let us know! support@elitehrv.com. Again, thank you for the review! :)

c00a5b70 ,

Functional, but a little wonky in terms of usability

The basic features are there. Specially the app will measure your HRV. Guided breathing is also part of the feature set as is long term monitoring (e.g. hours) support. You can also add meta-data such as notes, tags, energy levels, or glucose levels to an entry. Another great feature is that you can export your data for further analysis with a desktop app. With the exception of long recordings such analysis is probably not necessary because the app gives you all the usual frequency and time domain stats such as SDNN, LF and HF power, and RMSSD.

Usability issues include no apparent way to search your entries. For example, I want to only look at the guided breathing entries. Also if you scroll back in time and click on an entry then return to the log view the app takes you back to the top of the list (i.e. today) and you have to scroll again.

There are plenty of similar annoyances that I would expect to be missing from an app you pay for, but then this one is free so ... give it a try. It’s probably worth your time. Especially if all your looking for is training guidance.

Risposta dello sviluppatore ,

Hi, thank you for the review! That is good feedback regarding being able to search your reading log - I can pass that onto the team. Let us know if you have any other feedback!

Privacy dell’app

Lo sviluppatore, Elite HRV Inc, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per ulteriori informazioni, consulta l’informativa sulla privacy dello sviluppatore.

Dati collegati a te

I seguenti dati possono essere raccolti e collegati alla tua identità:

  • Salute e fitness
  • Posizione
  • Informazioni di contatto
  • Identificativi
  • Dati sull’utilizzo
  • Diagnosi

Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Ulteriori informazioni

Supporto

  • “In famiglia”

    Se “In famiglia” è stato attivato, fino a sei membri della famiglia potranno usare l’app.

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