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Get access to practical tools that help you handle stress with science with Foundations. Build your resilience with evidence-based activities and programs carefully curated by the team of skilled mental health professionals at Koa Health. Work on your wellbeing whenever works best for you with exercises inspired by Cognitive Behavioral Therapy, mindfulness and positive psychology.


*Mindfulness activities
*Positive psychology practice
*Exercises and audios for better sleep
*Thought record journal
*Perceived stress score assessment
*Progressive muscle relaxation techniques
*Multi-step programs to learn a new skill
*Deep breathing activities


**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with Foundations' engaging, evidence-based activities.

**Keep calm - Get 24/7 access to activities curated by our team of behavioral scientists to help you build the skills you need to find your pause before reacting and feel calmer on a daily basis.

**Dig deeper - Get motivated to check in and figure out what’s causing stress and why with Foundations' stress score and journaling features.


We keep your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/

WHO’S BEHIND Foundations?

Koa Health, the team behind Foundations, is based in Barcelona, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers and engineers. We regularly add new content to the Koa Foundations app. If you have any suggestions or questions we’d love to hear what you think!

Read our terms and conditions here:

And our privacy policy here:

What’s New

Version 3.7.0

Thanks for using Foundations!

In this release we’re excited to bring you some more tips from the experts, with a new series of audios from Minderful. Learn about the power of reading, writing, nature and more for your mental wellbeing.

Questions? Feedback? We’d love to hear from you!

Ratings and Reviews

4.9 out of 5
23 Ratings

23 Ratings

hyggefa ,

Intentionally and beautifully designed

Content is solid (speaking from a medical point of view). The self-guided programmes are less like interacting with your device and more like journaling. Most well rounded well being app I have encountered.

Developer Response ,

Thanks so much for your review, and thanks for using Foundations!

App Privacy

The developer, Telefonica Innovation Alpha, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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