Fast: Intermittent Fasting App is here to give you a comprehensive analysis of your health and fitness goals.
It is necessary to have a fasting tracker that not only controls your weight loss but also keeps track of all your activities to make a healthy change in your lifestyle. You will adjust to the fasting routine in no more than a week, whether you are a beginner, experienced, or a professional faster, because we've got you covered!
TRACK YOUR FASTS
You can start with the beginner fasts and eventually progress to the experienced and professional ones. You'll get a tracker to keep a tab on your progress.
KNOW IT SECTION
This area offers all of the facts, thoughts, and creative pieces you'll need to push yourself for a better grasp of the Fasting program. This section tells you the dos and don'ts of the Intermittent Fasting process.
You can monitor your progress, plot your statistics as you get closer to your desired goal, and view your fasting history. The analytics area provides you with statistics to help you understand your weight loss journey.
The section that motivates you to be a better version of yourself! When you reach your fasting objectives, you can win trophies.
There's also a mood tracker, a mood graph, and a space for jotting down your thoughts in the notes section below to keep track of how you are feeling. You may also customize the mood tracker to meet your own needs. With the Fasting app, you can track your fasts, progress, and weight reduction goals from the comfort of your own home! Hop up and get going!
HEALTH APP INTEGRATION
Fast: Intermittent Fasting App retrieves the following information from the Health app:
Friends that fast together, last together!
You don't have to fast alone anymore. With the Buddy Feature, you can now fast with your buddies, track their progress, and also send motivational messages so that you can achieve your goals together with your friends.
This application is not entitled to any medical advice or medical help. Before attempting the fasting procedures, users should consult their health experts and seek medical help. We have no access to accountability for medical problems, and we would like to urge that users obtain the necessary knowledge before beginning any functional exercise or fasting program.
GET IN TOUCH WITH US:
If you have any issues or ideas, please contact us through the App or by email at firstname.lastname@example.org.
Feedback is always effective!
We’d love to hear from you!
In this update, we have further improved the buddy feature in the fasting app. You can now track and compete with your friends and vice versa. There have also been significant performance improvements. Bug fixes and crashes have also been resolved.
Ratings and Reviews
This app does great at helping me keep up with and track my fasting. This app also helps me keep up with my water intake and allows me to set reminders of when to drink water and reminds me of how long I have left on my fast. I believe this is a great app to use for those who want to be specific and precise when intermittent fasting. Another great thing about the app is that you can log your moods while fasting. This can be great to show how you were feelings in the beginning of yours fasts to see your improvement as you keep doing fasts. It also shows how there are other people doing certain fasts along with you so you won’t feel alone on your journey. Using an app like this will help you hold yourself accountable each time you decide to do a new fast. There are also different fasting times available for example, I started off by doing the 16:8, which is fasting for 16 hours and eating during an 8 hour window. As you get used to fasting, you can choose different times where you fast for longer and have shorter eating windows.
Amazing For All Levels of Fasting Experience!!!
This app has been so easy to use to track my fasting. I am only a beginner but looking to train myself into a fasting lifestyle for health and weight loss and this app provides a timer for each ratio of hours on/hours off from 12:12 all the way down the list and has trophies you can collect along the way for a job well done. Also has a water tracker and mood tracker which is excellent! I use Noom as my nutritional program and I use this fasting app to log all the things that fall outside of noom like the fasting and mood tracking. Very pleased with this app and joined for a subscription which IMO is super manageable price either monthly or for the whole year, which I chose! There is also a place to do a voluntary review which I am doing now and they will give you the premium version of the app for free for your review! Easy trade for me and I will recommend this app to all my friends!
Easy to use
App is easy to use, helpful, and motivating. It’s full of information, and helps you keep track. It has little “trophies” that are like little rewards to yourself to motivate you to do more- and keep going. I like having positive reinforcement. Just a click of a button!
I get to easily keep track, see when I started my fats and if I forget to hit go- I can back track to keep up! Super easy to do! If you are new to IF- this app is for you! Just do it- what can it hurt!
I’m learning and can adjust my time, days, etc. and I like to challenge myself to go just a little longer, it’s like when you exercise and say just 5 more minutes- or driving and wanna beat GPS!
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Maxima Apps
- 73.4 MB
- Health & Fitness
- Requires iOS 13.0 or later.
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
English, French, German, Spanish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © Maxima Apps FZCO
- In-App Purchases
- Fast Premium Monthly $4.99
- Fast Premium Yearly $29.99
- Fasting Pro $49.99
- Fasting One Time Special Offer $19.99
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.