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Fasting Tracker is the most popular fasting app trusted by users all over the world.

It’s an intuitive fasting tool to guide you to a self-determined life with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.

√ Health insights - continuously updated expert articles give you all info you want to know about this healthy lifestyle.
√ Easy recipes - tasty and easy-made recipes including Keto recipes help you reach your ideal weight faster.

√ The most natural way to lose weight and keep fit.
√ Lose weight without diet and exercise.
√ Burn your body fat reserves.
√ Boost your growth hormone.
√ Make you feel more active.
√ Improve your body and brain function.
√ No need to count calories intake.
√ On "Mine" page, turn on the "Apple Health" to sync the information of your height, weight to Apple Health.

√ Timer - Start your timer, and we will guide you throughout the plan with reminders.
√ Statistics - Intuitive graphs track the completion of your goals, your weight trends, your feelings, etc.
√ Custom - Set your goal, adjust your fasting/eating period to create your own unique plan.
√ Check Status - Know your body status and what’s happening in your body. Get personalized insights about your health.
√ Smart Tracker - Start / end your fast with one click. Auto track your time spent in fasting on graphs.
√ Learn - Provide science-based tips and articles for common questions.

√ Skip one meal a day: 14-10, 16-8, 15-9, 12-12
√ Eat one meal each day: 18-6, 19-5, 20-4, 22-2, 23-1
√ Weekly plan: 6-1, 5-2, 10in2, autophagy
√ 28 days plan
√ For both beginner and experienced

It’s proven that this healthy lifestyle leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.

Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting. When you fast, you just take a break from eating, it takes some of the load off your liver.

With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it.

Subscription Terms and Details
- Get unlimited access to all features for USD $9.99/month, USD $29.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions.

Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: http://pay.period-calendar.com/app/fasting.html

What’s New

Version 1.2.1

• Bug fixes and performance improvements.

Ratings and Reviews

4.9 out of 5
2.9K Ratings

2.9K Ratings

Madskillz 91 ,

I don’t write reviews often

But this app is great! I’ve been dabbling in fasting for a while and found this app really helps to keep me motivated. I only have the free version, but you can keep track of your water intake, choose a fasting plan or do custom where you time yourself. My favorite part of the app is that it shows you based on your time fasting what your body is doing, and does so on a timeline basis. So you can see what it’s been through, where you are now, and if you keep fasting longer then THIS is what’s going to happen. Super motivating, give it a shot!

Developer Response ,

Hi Madskillz, thanks for your review. Glad to know that you enjoy our app. We'll continue doing our best. If you have any problems or suggestions, please feel free to contact us via Settings-Feedback. Have a nice day🌈

iTonyMac ,


This is a pretty good app, but it has a few MAJOR problems.

1. Ads:
The ads are horrifically intrusive and annoying. I often don’t mind ads and in some cases (done well) I like them. This app has way too many though. I would have paid the $3 to get rid of them, if not for the 2nd problem.

2. Sync with Apple Health:
I have been tracking my weight with various app that sync with Apple health for 5+ years now. I have 5 years of synced data with ZERO flaws, until using this app. This app converted my weight to kilograms, except marked it as pounds, and duplicated EVERY weight entry I have for the last 5 years! Hundreds of entries were messed up and that synced with my Fitbit App, My Bluetooth Scale App, and many others.

It was a NIGHTMARE. Even when I disabled sync, I had to manually go fix everything. It took hours!

When I weighed 180 pounds, that = 81 kilograms. But this app made a duplicate entry for 81 pounds, not kilograms!

And it did that for every entry dating back 5 years!

So on any of my charts of weight, they went from making perfect sense to showing I cut my weight in half and then doubled it EVERY SINGLE DAY.

Developer Response ,

Hi friend, sorry for the late reply. We've alredy fixed it up, please update your app to the latest version. If the issue continues, pls send us detailed messages via email at fastingiosfeedback@gmail.com, we'll deal with it in time. Hope your have a great day.😊

Wonderful' ,

Best Fasting app ever!

I’ve recently began IF (intermittent fasting) from the guidance of my health coach and I immediately knew I wanted an app to help support with this process. This app tells you what’s going on within your body along the way that no app that I’ve seen does. This is extremely important to me as it reminds me of my why for doing IF in the first place. All of the helpful articles along with the set up of the app platform is amazing. Customer support is also great.

I highly recommend this app if you’re new or a pro at fasting!

Developer Response ,

We are very moved to see your so sweet 5-star review. We hope that every user, no matter who is a novice or an experienced person, can find their own fasting plan in our APP, and we also hope to provide professional but interesting fasting guidance. This is the goal we have been pursuing. Thank you for letting us see that our efforts have paid off. But we will continue working hard to bring you a better user experience. Thank you again for your support. Good wishes, Leap Fitness Group

App Privacy

The developer, ABISHKKING LIMITED., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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