Are you looking to get healthy & fit? Fitonomy helps you lose weight, build muscle and tone your body. The customized chest, back, ab workouts help you exercise your problem areas and achieve your fitness goals.

Fitonomy creates custom exercises that you can do at home or at the gym. Exercises like HIIT workouts, biceps, leg workouts, glutes, ab exercises, cardio, arm exercises, back and shoulder workouts, 30 & 28 day challenges, etc., help you achieve all your body goals.

The personally-tailored meal plans are created so you can get all the nutrition you need to achieve your fitness goals. Fitonomy works for everyone, women and men of all ages who have one thing in common, living a healthier life.

Connect with likeminded people and get motivated. Fitonomy’s Community is a support system that will help you see what other people are doing, how they are achieving their goals and how you can do that as well. The community is created to help you follow other’s workout plans.

Fitonomy creates custom exercises that target your needs by asking you a few questions:

a) What are your fitness goals?
b) Which is your favorite place to workout?
c) What diet do you prefer for your meal recipes?
d) What is your current and desired weight?

After answering these questions, you will see your custom workout for you to achieve your goal. The Fitonomy app offers quick workout routines combined with a simple healthy meal planner tailored just for you.

This is why Fitonomy is the number one health and fitness app!

EXERCISE ANYWHERE: Outdoors, at home or at the gym

ADJUST DIFFICULTY: Lose weight, tone up, build muscle fast, increase cardiovascular endurance by adjusting the difficulty on your exercises.

3D ANIMATIONS: The exercise is shown in a 3D space so you can see what muscles you are working on. Pan around and zoom in to cover every angle.

550+ EXERCISES: Lower body workout, HIIT running, lower abs and chest training are awesome overall body strengthening and will train you like no other exercise can.

100+ TRAINING PROGRAMS: 30 day & 28 day challenges including abs, legs, squats, back, arm and chest workouts.

250+ HEALTHY RECIPES: Learn about nutrition information and cook your favorite meals with our 250+ meal recipes. Now, with all new Keto Recipes.

WATER TRACKER: Calculate your daily water intake according to your weight and the amount of time you will exercise.

APPLE WATCH SUPPORT: Focus more on your workout and less on your phone when you connect your Apple Watch with Fitonomy. Easily advance to the next exercise, pause, skip and more, all while monitoring your heart rate and calories right from your wrist.

Fitonomy has Apple’s HealthKit integrated. The app will provide calories and step counting metrics for all exercises and workouts.


Fitonomy is free to download. Ongoing use requires an active subscription, available on a weekly, monthly, or annual basis. Weekly subscriptions are billed every week. Monthly subscription users are billed per month. Yearly subscriptions are billed the total annual fee from the purchase date.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:

- Terms and Condition:
- Privacy Policy:

Join the millions of people that are using Fitonomy!
Start Working Out Now

What’s New

Version 4.2.3

You told us what you love, and we made it happen. We made huge improvements including:

- New user-friendly design

- Improved Homepage with Calendar view

- Detailed graphs on your progress on My Journey

- Control your water & workout notifications

- Performance improvements

- Fixes several nasty bugs

As always we welcome feedback!
Please email us:

Ratings and Reviews

4.0 out of 5
2.2K Ratings

2.2K Ratings

PorcelainGoddess ,

What you SHOULD consider

The app is amazing. But I’m tired of having to hear the same song each time so I just play it through my music app instead. I wish I could build my own routine (leg day, arm day, abs day). I also wish if I wanted to skip a workout, it didn’t just go on to the next and count that workout. I wish it would give me another alternative. Some days I’m not in the mood for certain workouts and I don’t feel like I’m striving for the best if a workout it skipped and not replaced. Also the run should start off as a jog for beginners. I already hate running, and working out but I’m willing to for my health and mindset and it’s deceiving you’ve made this app into a one size fits all. I don’t have the usual gym equipment yet I need it to fit my needs. Do better please, and remember ONE SIZE does not fit all.

Developer Response ,

Hi there, thank you for your feedback, we really appreciate it. We are always looking for ways to improve Fitonomy and make it as user-friendly & personalized as possible.

You can actually connect the Fitonomy App to your default music player and listen to your own playlists when you work out. You can also set your training location as "home" if you work out at home so it can generate you exercises that you can do there.

Thank you again for your feedback and please don't hesitate to contact us at if you need any help!

Kimberly Molina ,


Add On: I’ve noticed people complaining about money issues with this app. Apple deals with the subscriptions, so if you’re trying out the free trial, as like I, & you apparently don’t like it, you would need to cancel through your settings on your phone all before your trail is up. This app won’t notify you about trial ending because it is your responsibility.

I’ve struggled with my weight ever since I graduated High School(3yrs ago), & struggled even more once I got married. I use to weigh 132 and gained 40 lbs. It’s really hard to get back into my exercising routine & Fitonomy really helped. fitonomy has pushed me to achieve my daily goals & show so many positions that are super easy yet intense. Also this app shows the muscle you should focus on when it comes to a certain position, & starts you off with easy mode, let’s you know the amount of calories you’ve burned, and has options from weight loss, to yoga, to improving flexibility, strength & balance, cardio workouts, pregnancy workouts, & if you have a bad posture/feet that turn in or out etc.

Developer Response ,

Thank you for your feedback Kimberly, we really appreciate them! 😊
Please don't hesitate to contact us over at if you need help with anything!

Corgi8504 ,

It’s okay, could use some improvements

For the price, I put up with all its deficits but there are a few things that would be nice if improved. 1. I like that I can listen to my own music but I’d also like to be able to manage the music between sets or during the rest period, that way I don’t have to mess with the music during my workout. 2. I’ve noticed that sometimes the amount of reps or seconds don’t match up with the workout I reviewed ahead of time. 3. It would be convenient to be able to switch from seconds to minutes while running. Not everyone can run 15 minutes right out the gate, I like to break it up into run/walk intervals and the seconds kinda screw me up. But my biggest complaint is that I got all the way to day 23 and the app reset itself on me, so I started back at day one...Frustrating to say the least! but I figured I was probably going to do it again anyway, so I’m giving it another chance, but If it does it again I’ll move on to another app. Other then that I think it’s an okay app that keeps me moving. I combined this with running/walking and have lost 10lbs in 60 days :)

Developer Response ,

Hi there, thank you for your feedback. We are looking for ways to improve the app every day and make it more suitable for your needs. Your insights are valuable & welcome.

If you're having issues or need help using the app please reach out at and our team will help you.


Appostafat GMBH
300.1 MB

Requires iOS 10.0 and watchOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Italian, Portuguese, Russian, Spanish

Age Rating
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Sexual Content and Nudity
In-App Purchases
  1. Weight Loss Home Workout SALE $39.99
  2. Bigger Butt Plan $4.99
  3. Weight Loss Home Workout $49.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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