Lose weight, build muscle or improve your fitness level with the Freeletics digital coach and tracker. Personalized plans let you exercise anywhere - no gym required. Set your goals, do powerful HIIT exercises and develop a better body in weeks.

▪ A community of 38 million users and proven results
▪ Hundreds of bodyweight, HIIT & running workouts, customized for you
▪ Adaptive coaching and tracking keeps your body challenged
▪ NO EXCUSES: train at home or anywhere, anytime - no equipment required

▪ HIIT training, bodyweight workouts & fast results:
Achieve your personal goals using just your bodyweight. Abs, arms, butt & legs - our plans cover all muscle groups
Freeletics integrates HealthKit. Track your data also in the Apple Health App.

▪ Customized coaching:
10-60 minute workouts personalized to your schedule, level and goals
Personalized plans designed to build muscle and bulk, tone & lose weight, or getting fitter

▪ Flexible activity:
Say goodbye to classes and gym sessions. Get fit at home or anywhere with HIIT & bodyweight workouts
NEW: Quick Adapt feature. Short on time, space or equipment? Just hit Quick Adapt and your Coach will generate a whole new workout day

▪ Community & knowledge:
Deepen your interest in health, sports and nutrition with hundreds of Freeletics Blog articles. From the secret to strong abs, diet myths and weightlifting tips
Connect with other athletes, join local Freeletics groups & train together

Premium – The Coach:
Get to work on your abs, legs, butt & arms with a fitness planner. Subscribe for personalized tracking and advanced features:
1. Take a detailed fitness test for a better coaching experience
2. Choose your availability 2, 3, 4 or 5 sessions per week
3. Get a weekly plan tailored to your level & schedule
4. Receive feedback to track your performance
5. Give feedback to the Coach to adjust your training plan

Premium – Training Journeys:
Each Training Journey is designed to help you reach a specific goal, and includes workouts and exercises that are tailored to you and continuously adapt to your progress. Regardless of your level (beginner to advanced), your goal (weight loss, muscle gain, running further or faster), or your training preferences (cardio or strength training), we’ve got a Training Journey for you.

Freeletics is a leading brand in the digital fitness scene that has revolutionized the industry since its launch in 2013. Our mission is to make a fit and healthy lifestyle available to everyone, free of limits. Today, 38 million users across the world train with Freeletics apps on sports grounds, in parks, at home or in the gym.

If you have questions or you need any assistance, please contact our team at

Keep up with us:
▪ Our site:
▪ Freeletics Wear:
▪ Facebook:
▪ Instagram:
▪ Twitter:


The download and usage of Freeletics Workout & Fitness is free of charge. Access your personal training plan and further features with the Coach, available in the app with a subscription.
The subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription’s expiration. You can manage your subscription and disable the automatic renewal function at any time by adjusting your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By purchasing, you accept our Terms of Use and Privacy Policy.

Freeletics Terms of Service:
Freeletics Privacy Policy:

What’s New

Version 5.35.0

We squashed some bugs. Let us know if you find more. Our developers will fix them faster than you can do an Aphrodite.

Ratings and Reviews

4.6 out of 5
12.7K Ratings

12.7K Ratings

Ak4-1 ,

Keep it coming

Honestly this is one of the best Apps ever. In my line of work I already workout every week Day in the morning but I decided to give this app a try for my evening workouts when I am bored with nothing else to do. I was super impressed after the first workout. Every workout or exercise will have you sweating if you actually put in the effort. For someone such as me who feels in shape this app makes me want to do better because it changes my perspective of what being in shape is.
I was kind of disappointed when I found out that I needed to sign up for a coach to use the workout daily plan function but to my surprise it was unlocked today when I opened the app. I am actually happy that even without signing up for a coach there are still plenty of workout sessions to choose from or you can go with the single workouts. Thank you guys for offering this awesome app thumbs up.

Developer Response ,

We are proud of every single athlete who gives their best and passes on their experience to the community. This is exactly what Freeletics is all about. Keep giving your all! #ClapClap

Thesilverlight28 ,

I’ve lost 20 pounds of fat now 🙌🏾🙌🏾

I’ve been using this app for the past 6 months and I’m honestly happy to say that this is the best shape I’ve ever been in. I look in the mirror and I’m just happy with what I see. I’ve still got a ways to go but with this app along with eating clean this is the most progress I’ve made.

Now there’s a couple things. This app is for if you’re trying to get toned/lean. Don’t expect to become a body builder using this app. You will however notice yourself getting meaner, more athletic build, more vascular, etc. What I would do sometimes if I was looking to gain muscle would be to use this app in the morning then finish up with light weightlifting at the gym. But if you don’t care about losing muscle don’t worry about that.

The other big thing is how important diet is. I’ve been trying to lose weight for a long time, and it wasn’t until 6 months ago that i got consistent with eating clean and saw all the progress that I’m seeing now. But eating clean I mean I just ate stuff that was natural (chicken, rice, eggs, pasta, fruits, veggies). I still indulged every now and then, it was 80% healthy stuff, 20% whatever I wanted).

True permanent change doesn’t happen overnight. If you eat clean, use this app, and just be overall patient you’ll see results.

Developer Response ,

Thanks for your feedback and for sharing it with us. This is exactly what Freeletics is all about. Keep giving your all! #ClapClap

Marxalenina ,

Pretty cool. Could be awesome

I really like this app. I use to do CrossFit and the fact that there are some set workouts were you can save your scores is really motivating. I love there is pretty much everything you would do without bars or equipment. It does have the muscle up/pull up option which is cool. What would make it perfect?
1. To add more optional inexpensive equipment (box, medicine balls, dumbbells)
2. The social aspect is great. I love to see my friends’ scores and try to beat them. But the problem is that when you click to see a workout they posted, there’s no way to see the workout itself. You have to go to workouts and look for it. That seems to darn cluncky to me.
It would be also nice to see everyone’s score once you click on a post to see the comparison not only with me but the rest of my friends.
3. I wish I could skip the cool down because I actually add a yoga lesson after Freeletics. So that is my cool down.

Developer Response ,

We appreciate your feedback. You've raised some good points and we will definitely take them into consideration for the future of Freeletics. #ClapClap


Freeletics GmbH
165 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Italian, Japanese, Polish, Portuguese, Russian, Spanish, Turkish

Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2019, Freeletics GmbH
In-App Purchases
  1. Coach Subscription $34.99
  2. 3-Month Subscription $34.99
  3. Get Your Coach Now $49.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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