"Most credible OCD App" -International OCD Foundation
Suffering from obsessive thinking? Feel like you're stuck? Looking to self-manage your OCD? You've come to the right place!
Join the thousands already reducing anxiety and experiencing better well being by self-managing their condition.
CHANGING OBSESSIVE THINKING IS SIMPLE
Discard unsupportive thoughts. Embrace positive ones. Learn to identify your inner monologue and respond quickly. Train daily for 14 days, 3 minutes each day, and improve your wellness.
New findings support the effectiveness of the core mechanism used in GG apps.
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, OCD and maladaptive thinking.
HOW GG WORKS
The application is designed to:
1. Increase your awareness of unhelpful thinking habits
2. Train you to identify and challenge unhelpful thoughts
3. Increase your access to helpful and positive thoughts
4. Increase the automaticity of the above processes
5. Reduce anxiety and depression
6. Provide daily mood and self-esteem boost
IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool
2. It helps build and maintain healthy thinking habits
3. It is shown to relieve symptoms of anxiety, worries and obsessions
STATEMENTS (OR THOUGHTS)
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.
The longer we exercise and make it a habit, the more automatic this process becomes.
LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 40 levels. Each level has a pool of self talk statements (or thoughts).
The topics include: self esteem, belief in change, self criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination and more.
You can also test yourself to see how well you progress with our self assessment tool.
Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious obsessive cycle.
IN-APP PURCHASE INFORMATION
The app includes 15 free levels for training on some of the basic topics. The rest of the levels (over 30) can be accessed with a purchase. There are 2 purchase options:
1. AUTO RENEWABLE SUBSCRIPTION
For $11.99 a month, you can train as long as you find the app useful.
For $59.99 ($5 per month) you can build and maintain a healthy habit for a whole year
2. PERMANENT SUBSCRIPTION
Pay once to unlock all content forever (including upcoming expansions and additional journeys).
- New game: light up a candle to highlight a supportive thought
- New journey: Anxiety
- New journey: Perfectionism
- Bug fixes, improved personalisation and user journey tweaks
Ratings and ReviewsSee All
I’ve been through numerous treatments and therapists for my plethora of mental ailments this year threw me for a curve ball though because I was diagnosed with a sub type of ocd with intrusive thoughts, this app really saved me from my ocd, and not only that but now it’s helping me with my other issues too, it’s simple but very impactful, thank you for this app and if you have ocd please download I promise it helps
Love that it’s research-based and works
As many have been experiencing throughout the pandemic, my anxiety has gotten much worse over the last year to the point where I was in a constant state of distress. After doing some research, I stumbled upon this app. I was willing to try it out and pay for it for a month or two to see if it would do anything, and honestly the headspace I’m in after using the app consistently it’s drastically different. I find myself much more easily able to push past negative cognitions and fears. The app could use some work as far as grammatical structure and typos in some of the phrasings. There are little things I don’t like about it, but overall it’s simple, easy, and effective. I would definitely recommend trying it out.
I think it is helpful.... Hope to see more developments in the future, such as more detailed training for each types of OCD.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Ggtude Ltd
- 44.1 MB
- Requires iOS 12.0 or later.
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Requires macOS 11 or later and a Mac with Apple M1 chip.
- Age Rating
- © GGtude Ltd 2020
- In-App Purchases
- Annual plan+ $59.99
- 30 Days plan $11.99
- GG OCD Unlock all $99.99
With Family Sharing set up, up to six family members can use this app.