Gym Workouts For Women 4+

Exercises & Workout Routines

Shred Apps, LLC

Designed for iPhone

    • 4.9 • 4.5K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


This app is a 100% ad-free HD video exercise database of 100's of exercises for women that are the MOST EFFECTIVE exercises to transform and improve YOUR body. This app is a perfect tool for anyone from beginner to advanced!

● Sorted by easy to use categories and alphabetized
● HD videos with several angles of each exercise
● Lots of exercises with 3000+ possible variations
● Mark your preferred exercises as favorites for easy access later
● Exercises for home workouts and gym workouts

● Free routines for beginners
● Categorized based on your goals and workout experience level
● HD videos of each exercises
● Detailed instruction on the number of REPS & SETS for each exercise in your workout

*note: to support development, we have an affordable in-app subscription to access some of the workout routines in the app.

● Progress tracker where you can take pictures to see your transformation
● Save all of your favorite exercises
● Simple design allows for easy navigation
● Each exercise has a video
● Motivational and health tips posted daily
● Entirely ad free!

For every exercise in our database, the app has a high quality, HD exercise video with multiple angles of how to properly perform the exercise.

This app contains exercises for ALL of the aspects of body and we sort them in easy to follow categories:
• Full Body
• Cardio
• Abs
• Back
• Biceps
• Butt
• Chest
• Legs
• Shoulders
• Triceps

Although we provide as much free content as possible in the app, we do have a section of the app limited to paying subscribers. If you are interested in subscribing, the details of the subscription are listed below.

• Monthly/Yearly Membership
• 1 month/1 year
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

You can read our full Privacy Policy & Terms of Use at

Valued customers, we are here for you!
Got Questions? Comments? Ideas?

What’s New

Version 2.1.5

Improved iOS 16 support

Ratings and Reviews

4.9 out of 5
4.5K Ratings

4.5K Ratings

Sauje ,


I Love this app and I just downloaded it. I Love that it’s free and it lets you switch to female and you can look at the videos. I am having trouble opening the videos because I can barely see the screen and I tap on the lower left corner which should be at the top left corner but it opens after a couple of times and I’m able to see the video it’s a little frustrating but heck for a free and a really good app I’m pleased. I see this app developer is going to update the woman’s side so I’m excited. Thanks to the developers for making this a good and free app.

MissMallieB ,

Exactly what I was looking for!!

I just downloaded this app and I am so pleased! It’s exactly what I was looking for. I struggle with going to the gym and knowing exactly what workouts to do to target the area I am wanting that day and I was looking for videos split up into sections and this app does just that! I can decide what area of my body I want to work out and this app provides me with perfect videos of exactly how to do the exercises, and it’s free!! 5 stars for sure!

Thaseley ,

Super fun!

I find this fun and light-hearted approach engaging. The exercises are legit and the videos for each exercise are on point. I only wish I could track my workouts too. Other than that, it is what it advertises and a cool alternative to other exercise apps out there.

Great job!!!

App Privacy

The developer, Shred Apps, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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