This app will empower you to do your HIIT work out better than before, track your time, sets and cycles.
Work out at the beach, during your lunch breaks, gym, parks or even at home.

Make every second count with workouts prepared by our team of professionals. Exercise anytime, anywhere.

We also offer the option to record your workouts on the Apple Health App if you allow us to do so by using HealthKit.


The download of HIIT & Tabata is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time.


Terms of Service:
Privacy Policy:

Be on time. Be fit.

What’s New

Version 9.0.3

We’re always making changes and improvements to HIIT & Tabata. To make sure you don’t miss a thing, just keep your Updates turned on.

Bug fixes and improvements in this version include:
- Offline access to video workouts, you can now download the video workouts to watch it later.
- Stability improvements

Your feedback is always important to us and we would love to hear from you.
Please contact us on Facebook or @hiit_tabata (Instagram)

Ratings and Reviews

4.7 out of 5
787 Ratings

787 Ratings


Way better than all the other HIIT apps!

Much better than any of the other free apps!! Let’s you edit your sets, recovery, etc.

Developer Response ,

Hello JNCDG, Thank you for contacting us and giving us your feedback, we really appreciate it. Stay tuned for upcoming app updates and we can also keep in touch on instagram @hiit_tabata
H&T Team.

AthaliahP ,

So far...

I downloaded and so far loved it. Hate that I have to keep looking down at my watch. I made the purchase for pro version and it won’t work. I’ve tried 3 times. Says “purchase already made”. But I don’t get the pro version. I want the pro or I want my $ back. Update: they’ve got in contact with me to resolve me issue! Fast response and very pleased with how it’s getting handles!

UGH please Update ,

Recent update ruined this app

I just stopped my workout to submit this review because the timer keeps resetting to only 1 interval after finishing a previous set. Since this update I now have to exit out of the app or go back to the main settings and change the amount of sets twice to back out and get it to restart a :20 on :10 rest 8 set Tabata. Please fix, it is frustrating.


H&T Master One
Monthly access to all trainings and features
H&T Master Six
Half-yearly access to trainings and features

In-App Purchases

H&T Pro
Enjoy the upcoming pro features with no ads.


Eduardo Vinicius
53.5 MB

Requires iOS 13.0 and watchOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Portuguese, Spanish

Age Rating
In-App Purchases
  1. H&T Pro $9.99
  2. H&T Master One $5.99
  3. H&T Master Six $26.49


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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