Home Workout - No Equipment 12+

Meal planner & Workout tracker


    • 4.9 • 449 Ratings
    • Free

iPhone Screenshots


*Have your personal trainer AT HOME*

Home Workouts will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time!

It has workouts for your abs, legs, arms and butt as well as full body workouts. All workouts are designed by experts and suitable for both men and women. With voice guidance (TTS), detailed descriptions, animations and professional video guidance, you can make sure you use the right form during every exercise.

Warm-up and stretching routines are also available for scientific exercise. You can design your own workout to build muscles or lose fat efficiently, and it’s easier for you to keep exercising every day.

The calendar will log your workout progress, so you will stay motivated. Also, you can see your weight trend on the weight chart.

- Classic Full Body in 7 Minutes
- Toned Abs in 5 Minutes
- Slender legs in 7 Minutes
- Sexy arms in 7 Minutes
- Tighten butt in 7 Minutes
- Upper Body
- Lower Body
- Full Body
- Strength Body I
- Strength Body II

- The training balances different muscle groups
- Workouts of varying difficulties
- Workouts for men and women

- Sync data to Apple Health
- No surprise and hidden charges
- Warm-up and stretching routines are available
- Record training progress automatically
- The chart tracks your weight trend
- Customize your workout reminder
- Detailed video and animation guide
- Share with your friends on social media

This most effective home workout for men, also home workout for women, anybody can find their workout plan to build muscles or lose weight.

You can use this home workout app anywhere, because all of these home workout no equipment needed.

Take a few minutes a day to keep fitness and shape your body with our workout at home. No equipment needed, just use your bodyweight to workout at home.

What’s New

Version 1.0.13

• Performance improved
• Bug fixed

Ratings and Reviews

4.9 out of 5
449 Ratings

449 Ratings

vjasian ,


The app is very easy to use. I like that they exercises are short as well but can be repeated. It has a mix of equipment and No equipment needed so one can choose.

The meal plan is especially useful. It actually tells you what to eat for 30 days. I think there were 5 weeks I’m not sure, probably more. Something I REALLY need as a beginner trying to lose fat.

It has a reminder button too to set up time and day to work out. It tracks your BMI and calories in a chart and your workout in a calendar.

I’d definitely pay for this one if it needed payment but it’s free for now. Great workout app for those looking for everyday regular work out!

Kymistree 101 ,

As good as having a personal trainer

This app is the greatest I was paying 400 dollars monthly for a personal trainer who didn’t half provide the fitness training this app provides.

thatsalotpfdamage ,


Great app, it really works! I started eating healthy and the when i used the app each morning I lost 50 pounds in 2 months

App Privacy

The developer, ABISHKKING LIMITED., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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