HRV • RHR Daily Insights AI
Understand Your Recovery
Free · In‑App Purchases · Designed for iPad
Improve your well-being with simple HRV and RHR insights. Track stress, recovery trends and readiness directly from your Apple Watch.
Heart Rate Variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats, measured by the variation in the beat-to-beat interval. HRV reflects your body’s ability to adapt to stress and maintain balance. This app provides an in-depth analysis of HRV SDNN values, as well as key metrics like Resting Heart Rate (RHR), HRV Readiness Score, and Recovery Ratio, recorded by your Apple Watch.
What is HRV?
HRV describes your body’s ability to adapt the frequency of your heart rhythm to meet current demands. A healthy individual constantly adjusts their heart rhythm, reflecting resilience and adaptability. Regular tracking of HRV, RHR, and related metrics offers valuable insights into your stress levels, recovery, and overall cardiovascular health.
Key Features:
- HRV Analysis: View your HRV SDNN values, providing insights into your physiological state.
- RHR Monitoring: Track your Resting Heart Rate, a critical indicator of cardiovascular fitness and recovery.
- HRV Readiness Score: Assess your body’s readiness to perform based on HRV trends and patterns.
- Recovery Ratio: Understand how well your body is recovering from stress or physical activity.
- Mindful filter: Separate HRV values taken during a mindful session from all other readings to spot the cleaner, more comparable trend.
Data Integration:
The app seamlessly connects with Apple’s Health app to display your recorded data on:
Apple Watch: A dedicated app and complication for quick insights.
iPhone: A user-friendly interface to analyze trends and progress.
How to Use:
Compatibility: The app requires an Apple Watch Series 3 or later.
Recording HRV Data: Use the Apple Breath App or other mindfulness apps to measure HRV values.
Consistency Matters: For accurate trends, measure HRV, RHR, and Recovery Ratio consistently in similar conditions, such as "first thing in the morning" before starting your day. Best practice: do a short mindful session right after waking to collect a reliable HRV baseline and use the mindful/non-mindful filter to compare.
This app utilizes advanced AI technology to provide context-aware coaching tailored to you.
This app uses artificial intelligence with OpenAI to analyze your data.
Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
even better charts
Show distribution donuts on widgets and hero headers to better understand your HRV values.
The developer, Bernhard Hering, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Bernhard Hering
- Size
- 4.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- Languages
- English and German
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly Subscription $14.99
- AI Health Insights $2.99
- AI Health Insights $3.99
- Copyright
- © Bernhard Hering
