Anxiety Log

Name: Anxiety Log
Rating: 3.4 (18 reviews)
Author: Samantha Roobol

Anxiety Log Tracker

Free · In‑App Purchases · Designed for iPad

18 Ratings
Ages

4+
Years
Category

Medical
Developer

Samantha Roobol
Language

EN
English
Size

9.1
MB

Keep track of your mental wellbeing with our handy Anxiety Log Journal. Track your anxiety levels with this anxiety and mood tracker. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. When it comes to personal well-being, one’s mood plays an important role in determining energy levels, where the attention is focused, and the actions taken. The simple act of putting negative thoughts on a phone can sometimes even diminish their power and make them feel more manageable. But journaling can also help you look for the (sometimes subtle) patterns in your reactions. If you suffer from generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, this anxiety tracker can help you gain more insight to your anxiety levels and day to day mood, stress, and happiness.

Ratings & Reviews

3.4

out of 5

18 Ratings

Not bad
10/08/2019

DubDubberly
Basically a simple app that does what I need. Not only can I track my episodes of anxiety but the fields in the log help remind you to do something about it, not just sit there and endure it. But there are two items that really need fixing. First of all, it apparently is connected to a spell checker because it underlines things that are misspelled. Great. But please connect it to the auto-correct functionality!! My thumb typing isn’t that good. So I’m having an anxiety episode and I then have the aggravation of continually backing up to fix typos so it’ll be legible!Also, there needs to be a warning message if you’ve started a log entry and then mistakenly leave the page. Twice, I’ve had a full entry done and accidentally swiped to the right and poof! It’s gone!Fix those two aggravations and it’ll be a decent app!
Not bad
10/08/2019

DubDubberly

Basically a simple app that does what I need. Not only can I track my episodes of anxiety but the fields in the log help remind you to do something about it, not just sit there and endure it. But there are two items that really need fixing. First of all, it apparently is connected to a spell checker because it underlines things that are misspelled. Great. But please connect it to the auto-correct functionality!! My thumb typing isn’t that good. So I’m having an anxiety episode and I then have the aggravation of continually backing up to fix typos so it’ll be legible!Also, there needs to be a warning message if you’ve started a log entry and then mistakenly leave the page. Twice, I’ve had a full entry done and accidentally swiped to the right and poof! It’s gone!Fix those two aggravations and it’ll be a decent app!
Fix the Dates!!!!
07/18/2023

MK👸🏼
Would like to give this 5 stars but the dates are off. When I go to record todays anxiety, the date is not for today, it is for tomorrow. I cannot send note to developer - looks like you can, but once to navigate to that page it has no Avenue to contact her directly. I will be searching for a different app as this information is very important to share with my medical team and I need it to be accurate. I see that there have been complaints about the date issue going back 2-3 years so it appears that the developer does not care to remedy.
Fix the Dates!!!!
07/18/2023

MK👸🏼

Would like to give this 5 stars but the dates are off. When I go to record todays anxiety, the date is not for today, it is for tomorrow. I cannot send note to developer - looks like you can, but once to navigate to that page it has no Avenue to contact her directly. I will be searching for a different app as this information is very important to share with my medical team and I need it to be accurate. I see that there have been complaints about the date issue going back 2-3 years so it appears that the developer does not care to remedy.
Can data be backed up ?
09/24/2020

redfish345
I love this app two much and it’s the best tracker I’ve seen so far. I have two issues though, I have not figured out if this can be backed up to the iCloud and if it isn’t then there’s a chance I could lose all my data. The second is that there is no way bar to track the amount of time for panic / anxiety attacks.
Can data be backed up ?
09/24/2020

redfish345

I love this app two much and it’s the best tracker I’ve seen so far. I have two issues though, I have not figured out if this can be backed up to the iCloud and if it isn’t then there’s a chance I could lose all my data. The second is that there is no way bar to track the amount of time for panic / anxiety attacks.
Great!
05/21/2020

A.white.clarinet
This is really helpful to track my attacks and thoughts to figure out what is causing the deep problem. My therapist was very impressed by the amount of information that was being tracked. The only problem is the dates on the log show up 1 day before they actually happened. Not sure if this is just me or anyone else is having the problem, just thought I’d share in case it needs updated!
Great!
05/21/2020

A.white.clarinet

This is really helpful to track my attacks and thoughts to figure out what is causing the deep problem. My therapist was very impressed by the amount of information that was being tracked. The only problem is the dates on the log show up 1 day before they actually happened. Not sure if this is just me or anyone else is having the problem, just thought I’d share in case it needs updated!