Top rated fitness app for women by Niki Zoumpouli and Rauvé Haley. Home and gym workouts designed for women of all fitness levels.
Join over 200,000 women seeing real results with The Good Fitness App, free to download and packed with everything you need to stay consistent and see progress, including:
• Better Booty Program 1–4
• Mom Body Program 1 & 2
• Busy Woman Program
• Standardized Meal Plans
• Cardio and Warm-Up Guides
• Progress Tracker
Better Booty Program 1–4
A progressive glute and full-body training series designed for women of all shapes and fitness levels. Each phase includes home and gym options, fat loss and muscle gain meal plans, and weekly guidance to help you stay on track and continue progressing.
Mom Body Program 1 & 2
Our bestselling postpartum recovery programs, built to support moms through healing, strength rebuilding, and healthy fat loss after pregnancy. Includes structured workouts, a core rehabilitation guide, and tailored meal plans for both breastfeeding and non-breastfeeding mothers.
Message from our Coaches:
“We built this app to help women become the happiest, healthiest, and most confident version of themselves.”
Niki and Rauvé
Download The Good Fitness App today, it’s free to get started.
Niki and Rauve have done such an incredible time with this app. I have been following them since their start with Shedfat. I worked with Rauve 1-1 with the original booty plan but with the plan having TOO MANY words and lack of instructional videos; I felt like I was doing everything wrong and just quit. But when I found them going solo in their business and coming up with Good fitness WITH VIDEOS it allowed me to get the desire to attach my goals all over again. Once the launch took place, I waited until I could spare the money for the app and purchased it ASAP. This app was everything I expected it would be - years ago. It’s easy to get around, videos are perfect for visual learning, they included blog post on advice for Starbucks or other restaurants menus that you can choose from GUILT FREE! They also include advice not just give up. I love that, when I haven’t logged in the app in a few days - I will get a notification saying to like “keep fighting don’t quit” - makes me wonder, “how do they know I haven’t been working out?” Pretty strange but very needed. It’s the reminded push that gets you to succeed. And for me personally, recently I had to start the plan all over because of this two week long flu I’m facing but that’s ok because it’s so easy to repeat a day without the pressure. I truly recommend this 110%! They did their part, now it’s time for you to do yours!!!! - Destiny, God Bless to all <3
Best booty program out there!
MkeDaly
Before I purchased the program I was a little hesitant because we all know everyone claims to have these magical programs that work! After talking to a few girls that were already on the program and watching the IG videos Rauve and Nikki would post, I decided to try it for myself and I am so glad I did!!! Let me tell you, this program is legit! If you follow it like you should and work hard, you WILL SEE RESULTS! Doesn’t even take long to see them. I saw a lift in my booty by the second week! You will see your booty more rounded and defined and you will gain muscle in the right areas at the same time. I love my results so far! Not only are the workouts easy to follow (you get video clips on how to do each one) They also include a nutrition plan and tell you pretty much step by step what you should be doing/following. They’re app is super easy to navigate and has everything you need in it! Rauve and Nikki will always answer any questions you may have. They are super positive people and are always sharing tips on how to work that booty! You will not be disappointed! Can’t go wrong with the price and only a one time fee compared to these other programs out there. Extremely happy with my good fitness app and the program! Thank you guys!!
start today!
Nichole Styles🌹🌹
There’s a few reasons why this app is one of my favorite on my phone. When you purchase the program, whether for at home or the gym, you unlock work outs that are easy enough for a beginner to complete but still challenging to the muscles, as well as meal plans, articles answering questions we are all wondering about, daily motivation, and a Starbucks guide for guilt-free coffee drinking! The program is fantastic and even just doing the home version- I feel great. The improvements come quickly and submitting my photos along with countless other clients has made me feel inspired to keep pushing. The customer service within this company is nearly unmatched. I made a mistake when registering for my account after purchasing the program and I was guided every step of the way through troubleshooting and speaking with a representative who fixed the problem I created. They were quick about the fix and everything worked out. I was impressed that they were so willing to work with me though I made the mistake! If you’re looking to boost your health and your self esteem, try this today! You won’t regret the investment.
The ONLY Program You Need for Real Results! 🍑💪
Amunet318
This is truly the only program you need to grow your glutes—and strengthen your upper body and core at the same time. I’ve tried several other programs in the past and only saw minimal results, which left me feeling frustrated, defeated, and discouraged.Fast forward just 6 weeks into this program and I already have very visible results. I feel stronger, more confident, and genuinely excited to show up and push myself every single day. That alone says everything.The app is super user-friendly, and most of the small questions I’ve had were easily answered through posts on Instagram. A couple of additions that would make it even better would be a way to ask questions directly in the app and more detailed explanations when notes are added that aren’t shown in the video—but honestly, those are minor.Overall, I am beyond impressed with this program and so happy I joined. If you’re looking for real results and a program that actually works, this is it. 🔥✨amunet318
We’ve rolled out another major update focused on consistency, motivation, progression, and community to help make your fitness journey even more engaging and rewarding.
• Updated BBP1 Home & Gym Leg Days
We’ve officially updated all leg day workouts inside Better Booty Program 1 Home & Gym with improved exercise selection, structure, and progression methods to create an even better training experience and help maximize glute growth results.
• Friend Leaderboards & Streaks
You can now add and follow friends inside the app, build workout streaks together, and compete on the leaderboard based on consistency. Stay motivated, push each other, and climb the rankings as you stay locked in with your training.
• Achievement Badges & Rewards
We’ve introduced new achievement badges that reward you for staying consistent with your workouts over time. The longer you remain committed, the more milestones and rewards you’ll unlock throughout your journey.
• Milestone Progress Tracking
Track the weights you’re using each week and clearly monitor your strength progression over time. This helps keep you accountable to progressive overload and allows you to see your improvements more accurately.
• Rest Timer Added to Workout Cards
A built-in rest timer is now available across all workout cards, making it easier to manage your rest periods without leaving your workout.
We’re continuously working to improve your experience, so make sure to keep your app updated to access the latest features and improvements.
Version 7.15
The developer, Good Fitness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
GoodFitness LLC
Size
52.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
