minding - mindfulness guide

Name: minding - mindfulness guide
Rating: 4.2 (57 reviews)
Author: Minding Life Ltd

emotional & mental wellbeing

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

57 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Minding Life Ltd
Language

EN
English
Size

83
MB

iPhone

Unlike most apps that keep you dependent on constant subscriptions and new content, minding is a journey that culminates in a place where you no longer need the app to meditate on your own. The final stage of minding teaches you to meditate in silence, making it the last meditation app you’ll ever need. A COMPREHENSIVE, GUIDED JOURNEY Over 80 days, you'll embark on a journey through 5 key stages designed to empower you with self-compassion, mindfulness, and the ability to meditate on your own. Effortless Calm Feeling Anxious? Soften Your Inner Critic Riding Life’s Waves Bliss Being A BEAUTIFUL AND CALMING INTERFACE With a design inspired by the peaceful and calming aesthetics of Monument Valley, minding offers a visually stunning experience. Every day brings a new color and vibe, reflecting the progression of your practice and the uniqueness of each moment. SHORT & FOCUSED MEDITATIONS Whether you're short on time or want to unwind after a long day, you can choose from a variety of 5-10 minute guided meditations tailored to specific moments, such as: Calm on the Go Recentering Sleeping Soundly FREE & ACCESSIBLE TO ALL We believe mindfulness should be accessible to everyone. That's why minding is powered by donations and is entirely free—no subscriptions, no hidden fees. DESIGNED FOR REAL-LIFE APPLICATION minding teaches you how to apply mindfulness in your daily routine, helping you manage stress and create space for more peace and presence. From making a hot drink with mindfulness to grounding yourself during stressful moments, you'll integrate mindfulness into every part of your life. INSPIRED BY SCIENCE Drawing from over 8 years of experience training MBCT (mindfulness-based cognitive therapy) teachers, minding is rooted in one of the most scientifically-backed forms of mindfulness training available. The techniques you'll learn have been proven to help with anxiety, stress, and emotional resilience. — In addition to the app, minding offers a unique shared experience designed to enhance habit formation. Only about 3.9% of users of mental health apps remain active after 15 days, but with minding, you’ll get consistent guidance and motivation through weekly live sessions. These sessions are designed to keep you on track and provide direct support from expert teachers. —- "This app has made me calmer and more focused. I am loving the advantages of my meditation and having the shorter meditations has been invaluable when time has been short. I cannot recommend this calming and informative meditation app enough." — Lizzie Mead "I'm so happy to have found minding. The app has proved to be a friendly and useful guide and provided me with all the tools I need to develop my practice." — Dr. Anna Mead Download minding to get started on your journey toward a more peaceful and grounded lifestyle!

Ratings & Reviews

4.2

out of 5

57 Ratings

Customer Service is Excellent
10/14/2020

Ukeduke98
Apps like Headspace have been the standard of meditation apps for a long time. Minding takes the medal for leading the way for me. Pricing is much more reasonable, and customer service is excellent! Recently ran into an issue with the new update and Monty reached out quickly to assure me he was working on a solution. Having an app that cares for its customers and seeks to provide a great experience is rare, but very refreshing. This is definitely an app worth checking out.

Developer Response
Thank you so much for sharing this. We turned down investment when we were making minding so we could make the app all about the users (rather than investors profits) which means we can make it reasonably priced, and hopefully offer a more personal level of support. There are stlll one or two glitches with the recent update, however a fix is in the works and should be live in a day or so. Thanks again for your kind words -and happy meditating! Monty
Customer Service is Excellent
10/14/2020

Ukeduke98

Apps like Headspace have been the standard of meditation apps for a long time. Minding takes the medal for leading the way for me. Pricing is much more reasonable, and customer service is excellent! Recently ran into an issue with the new update and Monty reached out quickly to assure me he was working on a solution. Having an app that cares for its customers and seeks to provide a great experience is rare, but very refreshing. This is definitely an app worth checking out.
Developer Response 10/22/2020
Thank you so much for sharing this. We turned down investment when we were making minding so we could make the app all about the users (rather than investors profits) which means we can make it reasonably priced, and hopefully offer a more personal level of support. There are stlll one or two glitches with the recent update, however a fix is in the works and should be live in a day or so. Thanks again for your kind words -and happy meditating! Monty
Brilliant
10/25/2020

FrankCostanza6969
In the last few months, the Minding app have really helped me organize my thoughts and how I react to them—and have helped me to grow my level of self-awareness. I’m truly grateful, and I’m hoping that as I progress through my meditative journey. I’ve mentioned it to all of my friends, and lately we’ve found ourselves discussing our own personal growth more and more. It’s also helped me tremendously with my anxiety. The SOS package is fantastic when I’m in a bind!

Developer Response
Thanks for your message! This is utterly wonderful news, I'm honoured that you've chosen minding to meditate with, and am really happy you're seeing such positive results. This has been a very strange year, and i'm happy minding has helped. I'm working on more mindful content and i'll looking forward to sharing that with you! Thanks again, and happy meditating! Monty
Brilliant
10/25/2020

FrankCostanza6969

In the last few months, the Minding app have really helped me organize my thoughts and how I react to them—and have helped me to grow my level of self-awareness. I’m truly grateful, and I’m hoping that as I progress through my meditative journey. I’ve mentioned it to all of my friends, and lately we’ve found ourselves discussing our own personal growth more and more. It’s also helped me tremendously with my anxiety. The SOS package is fantastic when I’m in a bind!
Developer Response 12/04/2020
Thanks for your message! This is utterly wonderful news, I'm honoured that you've chosen minding to meditate with, and am really happy you're seeing such positive results. This has been a very strange year, and i'm happy minding has helped. I'm working on more mindful content and i'll looking forward to sharing that with you! Thanks again, and happy meditating! Monty
Not a fan of the yearly subscription
10/21/2020

zippythebee
I love this app. I’ve been using it for a few months now, and have recommended it to others. I intended to purchase the full app today, only to find that out has switched to a subscription model, which I don’t plan on buying. I wish I bought it before the update. It really is helpful and calming.

Developer Response
Thank you so much for your honest review - I'm glad you've been loving minding, and thank you for recommending it to others too. I'm really sorry to see you go. The subscription is something that we have thought about a lot. In the end, it's a case of either leaving minding as it was, or adding new meditations - and to do that, we have had to change it to a reasonably priced subscription. We've already added lots of new content, and are planning more in the next update. Thank you so much for your honest feedback, and happy you've found it helpful (and calming!). Thanks - and happy meditating! Monty
Not a fan of the yearly subscription
10/21/2020

zippythebee

I love this app. I’ve been using it for a few months now, and have recommended it to others. I intended to purchase the full app today, only to find that out has switched to a subscription model, which I don’t plan on buying. I wish I bought it before the update. It really is helpful and calming.
Developer Response 10/25/2020
Thank you so much for your honest review - I'm glad you've been loving minding, and thank you for recommending it to others too. I'm really sorry to see you go. The subscription is something that we have thought about a lot. In the end, it's a case of either leaving minding as it was, or adding new meditations - and to do that, we have had to change it to a reasonably priced subscription. We've already added lots of new content, and are planning more in the next update. Thank you so much for your honest feedback, and happy you've found it helpful (and calming!). Thanks - and happy meditating! Monty
So not worth your time!
06/25/2021

Ella in Greek
For so many reasons, don’t spend your time on this app. Move on to one of the countless other apps that provide more quality content, and a choice as to monthly or yearly subscriptions.I really don’t understand developers who insist on you paying in advance for their product. Even magazine subscriptions can be canceled. I assume it’s because they are afraid that you will realize they have an inferior product, after you have already laid your cash on the table. I don’t support people that take my choices away for me. Do you?

Developer Response
Hello Ella, Thanks for your feedback. We don't ask you to pay in advance - the app has a 7 day trial period, and you can try meditating with me before you start the trial too. We've actually tried different pricing models (IAP, Subscriptions etc.), and have found that our users get the most out the app this way. The feedback we have had up until this point was that it's good value and of a high level of quality too. Just this week, I've had a message saying that their time meditating with minding is a highlight of their day.I also did receive your email, some of the things you said were quite distributing - I really hope you're OK. I'm sorry you didn't get on with my app, and i do wish you well and good luck in finding an app that suits you in the future. Kind wishes, Monty (the teacher in minding)
So not worth your time!
06/25/2021

Ella in Greek

For so many reasons, don’t spend your time on this app. Move on to one of the countless other apps that provide more quality content, and a choice as to monthly or yearly subscriptions.I really don’t understand developers who insist on you paying in advance for their product. Even magazine subscriptions can be canceled. I assume it’s because they are afraid that you will realize they have an inferior product, after you have already laid your cash on the table. I don’t support people that take my choices away for me. Do you?
Developer Response 06/29/2021
Hello Ella, Thanks for your feedback. We don't ask you to pay in advance - the app has a 7 day trial period, and you can try meditating with me before you start the trial too. We've actually tried different pricing models (IAP, Subscriptions etc.), and have found that our users get the most out the app this way. The feedback we have had up until this point was that it's good value and of a high level of quality too. Just this week, I've had a message saying that their time meditating with minding is a highlight of their day.I also did receive your email, some of the things you said were quite distributing - I really hope you're OK. I'm sorry you didn't get on with my app, and i do wish you well and good luck in finding an app that suits you in the future. Kind wishes, Monty (the teacher in minding)

In this mindful release, we've: • Squashed the loading bug—apologies for the delay. • Uploaded four new meditations: • 20-minute anchoring practice for a longer, deeper experience in stage 1. • 25-minute Vivid Awareness Practice for creativity, balance, and bliss. • Two 'Begin Again' Practices (Vivid and Simple) for returning meditators. • Made various other mindful tweaks and bobs

Version 4.4

12/10/2025

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