Sunrise - Intermittent Fasting

Name: Sunrise - Intermittent Fasting
Rating: 4.8 (9489 reviews)
Author: Arbor Apps LLC

Intermittent Fasting Tracker

Free · In‑App Purchases · Designed for iPad

9.5K Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Arbor Apps LLC
Language

EN
English
Size

76.2
MB

Sunrise Fasting is a guide for intermittent fasting. It tracks your fasting progress, history, stats, and provides useful information! Whether you've been fasting for years or are a complete newbie looking to try intermittent fasting for the first time, use this app as a guide to a healthier you! ~~ FEATURES ~~ [+] Track your fasts with live progress and hourglass timer countdowns to your end goal. [+] View history, weight goal tracking, badges, and stats as you progress on your fasting journey. [+] Learn useful tips, advice and information through curated articles and videos to help build a healthier lifestyle through fasting. [+] Apple Watch app, home/lock screen widgets are supported ~~ TYPES OF FASTS ~~ [+] 16-Hour (16:8) Intermittent Fast: A popular intermittent fast, usually done after dinner through lunch the following day. [+] Sunrise Fast: a common fast from sunrise until sundown. This is a common fasting practice for some religions, such as Ramadan. [+] Sunset Fast: naturally, most people already do this- fast from sundown through sunrise. Some religious customs use this fast. [+] 18:6, 20:4, 1 day (24 hours), and 1.5 day (36 hours) [+] Custom fasts of any duration (up to 168 hours). ~~~~ Sunrise Fasting integrates with the Health app to sync your weight data. ~~~~ Sunrise Fasting+ is an optional subscription. Sunrise Fasting+ grants you access to premium features like trends/insights, scheduling fasts, and fast presets. It also removes in-app advertisements. Your subscription will automatically renew if not canceled. Sunrise Fasting is intended to be a tool to track intermittent fasting and is not a medical or healthcare service. The content within Sunrise Fasting is for informational purposes only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition. Terms of Service: https://sunrisefasting.com/terms Privacy Policy: https://sunrisefasting.com/privacy

Ratings & Reviews

4.8

out of 5

9.5K Ratings

Love this app! Close to perfect
03/30/2024

TheWiegler
I really like using this app for my 18:6 fast every day, and for sunrise->sunset fasting every March. It’s simple, clear, and I like seeing the history of my Fasts. There are just a few things I would change about the interface: - The Apple Watch complication is TOO TINY. It should use the biggest numerals that will fit. - The Apple Watch complication, the Home Screen widget, and the Live Activity should not be displaying seconds. I never care about seconds during a long fast, just hours and minutes. It takes up needless space and creates motion on the display that’s not useful. - The Live Activity bar is too wide. It stretches all the across the phone, blocking the time, but displays almost no information (90% of the bar is just black). Also, it makes accidental tapping on the bar far too easy. I finally had to disable Live Activities for this app because of this.Update: Thanks to the developers for the prompt feedback! That’s always a very good sign a worthwhile app. Been loving it so far.

Developer Response
Hi, thank you for the feedback! There are some limitations Apple puts on what/how apps can display data, especially for watchOS complications and iOS widgets. But we will consider your points and try to implement if it is at all possible. Look for them potentially in a future update!
Love this app! Close to perfect
03/30/2024

TheWiegler

I really like using this app for my 18:6 fast every day, and for sunrise->sunset fasting every March. It’s simple, clear, and I like seeing the history of my Fasts. There are just a few things I would change about the interface: - The Apple Watch complication is TOO TINY. It should use the biggest numerals that will fit. - The Apple Watch complication, the Home Screen widget, and the Live Activity should not be displaying seconds. I never care about seconds during a long fast, just hours and minutes. It takes up needless space and creates motion on the display that’s not useful. - The Live Activity bar is too wide. It stretches all the across the phone, blocking the time, but displays almost no information (90% of the bar is just black). Also, it makes accidental tapping on the bar far too easy. I finally had to disable Live Activities for this app because of this.Update: Thanks to the developers for the prompt feedback! That’s always a very good sign a worthwhile app. Been loving it so far.
Developer Response 03/29/2024
Hi, thank you for the feedback! There are some limitations Apple puts on what/how apps can display data, especially for watchOS complications and iOS widgets. But we will consider your points and try to implement if it is at all possible. Look for them potentially in a future update!
Nice Fast Tracker!
04/24/2021

Cotton_Candy_Blue
I HAVE TO UPDATE MY REVIEW! 😊I’ve been using this app for several months now... this is THE BEST fasting tracker app that I have ever come across! The diverse types of fasts to possibly track here is just wonderful. It’s also SO CONSISTENT!I enjoy being reminded when I am halfway through a fast, and then when I’m only 1 hour before completing it. Though I enjoy fasting, I also enjoy eating too! So these little reminds are amazing for mere perseverance sake!Being able to add previous fasts, and also track a fast that you have already started are both great features! Thanks for this app guys. Perhaps even add a paid version; I’d love to support you guys in that way if you came out with one.———Original review:It’s amazing how hard it was to find a fasting app that offered a basic Full Day fast... some people may want to do such a thing for spiritual reasons. And while I do implement intermittent fasting from time to time... the ability to also track Full Day fasts for spiritual reasons, all in one app, is lovely. Thanks!
Nice Fast Tracker!
04/24/2021

Cotton_Candy_Blue

I HAVE TO UPDATE MY REVIEW! 😊I’ve been using this app for several months now... this is THE BEST fasting tracker app that I have ever come across! The diverse types of fasts to possibly track here is just wonderful. It’s also SO CONSISTENT!I enjoy being reminded when I am halfway through a fast, and then when I’m only 1 hour before completing it. Though I enjoy fasting, I also enjoy eating too! So these little reminds are amazing for mere perseverance sake!Being able to add previous fasts, and also track a fast that you have already started are both great features! Thanks for this app guys. Perhaps even add a paid version; I’d love to support you guys in that way if you came out with one.———Original review:It’s amazing how hard it was to find a fasting app that offered a basic Full Day fast... some people may want to do such a thing for spiritual reasons. And while I do implement intermittent fasting from time to time... the ability to also track Full Day fasts for spiritual reasons, all in one app, is lovely. Thanks!
Flexible and easy to use-a few suggestions
02/16/2025

ToeKnee22
You can pick a fast but you can also say you’ve already started. User friendly. I love the monthly view of what I’ve fasted for history, I just wish for the monthly history it showed when you started and ended. I did a 48 hour and it shows the day I started with the hours I fasted and then blank until the next day I started a fast. I’d love some kind of marking to show I started, the time, and across the days in some other color-like a multi day event in outlook. I’d also love a chart that would pop up saying after this many hours I’m in ketosis, after this many hours fasting is doing this benefit…there are lots of videos which could be nice if I had time to watch them. But a quick infographic is easier. Other than that I love this ! Much more than the other one I was using
Flexible and easy to use-a few suggestions
02/16/2025

ToeKnee22

You can pick a fast but you can also say you’ve already started. User friendly. I love the monthly view of what I’ve fasted for history, I just wish for the monthly history it showed when you started and ended. I did a 48 hour and it shows the day I started with the hours I fasted and then blank until the next day I started a fast. I’d love some kind of marking to show I started, the time, and across the days in some other color-like a multi day event in outlook. I’d also love a chart that would pop up saying after this many hours I’m in ketosis, after this many hours fasting is doing this benefit…there are lots of videos which could be nice if I had time to watch them. But a quick infographic is easier. Other than that I love this ! Much more than the other one I was using
Nice way to ease into Fasting
08/16/2025

scubachic72
Introduced by a family member and I love this app for many reasons. 2nd time tracking my fast and this is by far an App worth having on your phone. You can custom your hours, tracking is friendly to use, appreciate the hour glass menu, also like the ability to track how you feel, log notes and it keeps history. You can see how close you are to your fasting goal. I use this along with my CGM. Well done app and worth leveraging this alongside if your monitoring your overall health.
Nice way to ease into Fasting
08/16/2025

scubachic72

Introduced by a family member and I love this app for many reasons. 2nd time tracking my fast and this is by far an App worth having on your phone. You can custom your hours, tracking is friendly to use, appreciate the hour glass menu, also like the ability to track how you feel, log notes and it keeps history. You can see how close you are to your fasting goal. I use this along with my CGM. Well done app and worth leveraging this alongside if your monitoring your overall health.

Bug fixes and improvements! Send us your feedback at arborapps+sunrisefasting@gmail.com

Version 2025.8

06/20/2025

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