Sunrise Fasting is a guide for intermittent fasting. It tracks your fasting progress, history, stats, and provides useful information! Whether you've been fasting for years or are a complete newbie looking to try intermittent fasting for the first time, use this app as a guide to a healthier you!


[+] Track your fasts with live progress and hourglass timer countdowns to your end goal.

[+] View history, weight goal tracking, badges, and stats as you progress on your fasting journey.

[+] Learn useful tips, advice and information through curated articles and videos to help build a healthier lifestyle through fasting.


[+] 16-Hour (16:8) Intermittent Fast: A popular intermittent fast, usually done after dinner through lunch the following day.

[+] Sunrise Fast: a common fast from sunrise until sundown. This is a common fasting practice for some religions, such as Ramadan.

[+] Sunset Fast: naturally, most people already do this- fast from sundown through sunrise. Some religious customs use this fast.

[+] 18:6, 20:4, 1 day (24 hours), and 1.5 day (36 hours)

[+] Custom fasts of any duration (up to 168 hours).


Sunrise Fasting integrates with the Health app to sync your weight data.

Sunrise Fasting+ is an optional subscription. Sunrise Fasting+ grants you access to premium features like trends/insights, scheduling fasts, and fast presets. It also removes in-app advertisements. Your subscription will automatically renew if not canceled.

Sunrise Fasting is intended to be a tool to track intermittent fasting and is not a medical or healthcare service. The content within Sunrise Fasting is for informational purposes only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition.
Terms of Service:
Privacy Policy:

What’s New

Version 2021.4.2

We have added new premium Sunrise Fasting+ features!!

- Trends/Insights
- Schedule Fasts
- Custom Fast Presets

Send us your feedback to!

Ratings and Reviews

4.8 out of 5
5.5K Ratings

5.5K Ratings

-DavidD- ,

Weight Loss

I started intermittent fasting 10 weeks ago on an effort to lose weight and to avoid going on medicine for recently diagnosed diabetes. So far I have lost 21 pounds and look forward to my next blood panel to see if my numbers changed. This APP has been so easy to use and has kept me on track. This has been the easiest method for me to lose weight because it’s not a diet! When my eating window is closed; it’s closed. That’s it (plus better food choices of course). I love that I can make notes as a reminder of what I did that day, if I had a good day or bad day, and to record my weight.

David19850 ,

Best of show

In the world of fasting apps, sunrise fasting is an oasis in the desert. With the cactuses of locked features and the pitfalls of pop-ups that are common with other apps, sunrise fasting gives you an user friendly interface totally for free. I asked the developers if I could give them money, and it seem like they just really wanted me to fast. This is the best fasting app I’ve ever downloaded, I know it’s going to change my life in the life those I love. Thank you guys

Conomist ,


Seriously, there are no good IF apps out there. It’s just a freaking timer! Why does it need to be so complicated?

This one is particularly annoying because you can’t opt out of notifications. Sure, in the settings it looks like you can, but that’s a placebo. Unless you turn off notifications altogether in the system menu, then you’re forced to get three notifications during your fast: halfway, one hour left, and done. That may be great for some and not great for others. Personally, I don’t want to be reminded that I’ve still got an hour to go. The only notification I want is when it’s time to eat.

Emailed support. No response. I guess another fasting app bites the dust.

Developer Response ,

Hi, you can certainly opt out of the notifications. Please see the Setting tab/screen to easily do so.

You can email us at We almost always reply within a couple hours.

App Privacy

The developer, Arbor Apps LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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