Want to Get in the Best Shape of Your Life Without Going to the Gym?
From the author of You Are Your Own Gym. Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home.
Over 350 hours of streaming bodyweight exercise for all levels and needs!
Available in English & German.
10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve elite levels of fitness.
BODYWEIGHT TRAINING 2.0
Perform and perfect the 64 bodyweight exercises essential to high-level performance in real life and sports. Rapidly improve your posture, mobility, and strength.
Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits.
Every week, Mark puts together unique exercise combinations based on your feedback. The best of these are used to regularly improve and update all our other programs.
New! YOU ARE YOUR OWN GYM 10-week Program
This world class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to ensure you achieve high level strength and athletic ability in record time, injury free.
QUICK WORKOUTS (9-minutes)
With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all.
ALL DVD’s PROGRAMS
Get full access to a custom mix of Mark’s bestselling video collections, and use these DVD’s workouts on your mobile devices absolutely anywhere. Includes EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and much more!
STRENGTH TRAINING FOR RUNNERS
Increase ankle mobility, front line mobility, and spinal alignment for greater running efficiency and injury resistance.
STRENGTH TRAINING FOR SWIMMERS
Improve thoracic spine rotation, front to back pelvic tilting, and shoulder mobility to make you a better swimmer.
STRENGTH TRAINING FOR AGILITY
Develop high level power where it counts most by strengthening torso rotation, lateral stability, and dynamic stabilization.
⁃Offline function. Sync and go!
⁃Live customer service via the website
⁃Video commenting & community
To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://ondemand.marklauren.com/tos
- Added support for certain content displays
- Fixed an issue affecting DRM playback over AirPlay
- Feature enhancements and bug fixes
Ratings and ReviewsSee All
Nothing else like this...
I have been rotating between multiple Mark Lauren programs for the last two years via his on demand website and DVD’s. The 90 Day program is great! YAYOG and YAYOG 2 provide plenty of options for those who are looking for 60 and 90 programs with easy to follow, challenging moves - that are offered for those of all levels. Mobility X, is great too! Mark’s programs are Pretty comprehensive from top to bottom. After years of lifting weights, and doing a ton of hard pounding cardio programs, I took on to the Mark Lauren programs...and glad I did. One thing I suggest, is to start and finish a program. You may not always get the crazy sweat, or muscle pump you think you should get from a workout. Give it the full 60 to 90 days. The results and functionality are more than impressive...
Love this new platform...very easy to navigate.
Approachable and inspirational
Mark's approach to inspiring you to be your best is to be relatable. I started using his You Are Your Own Gym (YAYOG) DVDs a few years ago but then rediscovered his programs again with Mark Lauren On Demand (MLOD), which is available on his website out now through this app.
If you're looking for a virtual workout partner who sweats right along with you (especially during his YAYOG and Mobility RX workouts) and want to be part of the best online community of bodyweight enthusiasts, you've come to the right place. There are infinite variations for many of the exercises, and if you're wondering how or if you can adapt exercises to fit your skills or limitations, you probably can.
4,5 stars- best workout plans to take with you anywhere
Wish I could do 4,5 stars, since that is how I think the first release of this app looks. I have the original YAYOG app, which when I used regularly kept me in the best shape of my life. Cut to 6 months of not working out; and trying to get back into the speed of things, I was looking for some fresh workouts, and a bit of variety. This was the answer for me. The subscription gives unlimited options, the Facebook group gives motivation, and I am still saving loads over any gym membership. Also living as an expat in Germany it is really fun to have both languages available for the workouts! I liked the online on demand but really excited about future app updates.
Hoping to see some gamification updates and personal tracking options within the app as it develops. Thanks!!
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- MARK LAUREN BOOKS, LLC Apps
- 56.1 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
- Age Rating
- ©2021 MARK LAUREN BOOKS, LLC Apps
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With Family Sharing set up, up to six family members can use this app.