Move Better. Live Better.

Mark Lauren is an elite Special Operations trainer and bestselling author of You Are Your OwnGym; The Bible of Bodyweight Exercises with over 1.5 million books sold in 12 languages.

Mark Lauren On Demand provides safe and efficient fitness solutions for all levels with a growing library of English and German workout videos and tutorials. With a strong focus on athletic fundamentals, efficiency, and smart progressions, Mark’s short workouts get you strong and lean in record time while avoiding the miriad of injuries associated with most other fitness programs.Your body and mind will transform as your learn to move with better posture, spacial awareness, rhythm, mobility, and functional strength.

Get access to all of Mark’s training programs, plus more!
-The 90-Day Challenge
-Bodyweight Training 2.0
-You Are Your Own Gym Vol .1
-Bodyweight Rehab
-Bodyweight Strength Training for Runners -Strength Training Ladders
-You Are Your Own Gym Vol. 2
-EFX: Elite Functional Exercise
-Suspension Training
-Bodyweight +
-Focus 15

Our training includes strength, mobility, high intensity interval training, coordination, posture, and endurance, and hypertrophy.

****App Highlights****
-DAILY WORKOUTS: scheduled and published by Mark to cover all your movement needs! Just open the app and hit play
-Detailed exercise tutorials and easy to follow workouts
-Smart workout progressions and training plans for all fitness levels
-No internet required! Sync videos to watch offline, or stream via Wifi, 3G, or 4G -Meal plans and cooking videos
-Comment on videos and interact with the community
-Frequent content updates based on your feedback
-Quick workouts with quick results for men and women!
-Share your favorite workouts with friends and family via social media, email, or text -For existing subscribers, no need to resubscribe. Just sign in to get full access

To access all features and content you can subscribe to Mark Lauren on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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Ratings and Reviews

4.4 out of 5
18 Ratings

18 Ratings

Informing ,

4,5 stars- best workout plans to take with you anywhere

Wish I could do 4,5 stars, since that is how I think the first release of this app looks. I have the original YAYOG app, which when I used regularly kept me in the best shape of my life. Cut to 6 months of not working out; and trying to get back into the speed of things, I was looking for some fresh workouts, and a bit of variety. This was the answer for me. The subscription gives unlimited options, the Facebook group gives motivation, and I am still saving loads over any gym membership. Also living as an expat in Germany it is really fun to have both languages available for the workouts! I liked the online on demand but really excited about future app updates.

Hoping to see some gamification updates and personal tracking options within the app as it develops. Thanks!!

CfishPGA ,

Nothing else like this...

I have been rotating between multiple Mark Lauren programs for the last two years via his on demand website and DVD’s. The 90 Day program is great! YAYOG and YAYOG 2 provide plenty of options for those who are looking for 60 and 90 programs with easy to follow, challenging moves - that are offered for those of all levels. Mobility X, is great too! Mark’s programs are Pretty comprehensive from top to bottom. After years of lifting weights, and doing a ton of hard pounding cardio programs, I took on to the Mark Lauren programs...and glad I did. One thing I suggest, is to start and finish a program. You may not always get the crazy sweat, or muscle pump you think you should get from a workout. Give it the full 60 to 90 days. The results and functionality are more than impressive...

Love this new platform...very easy to navigate.

Slaggy ,

Approachable and inspirational

Mark's approach to inspiring you to be your best is to be relatable. I started using his You Are Your Own Gym (YAYOG) DVDs a few years ago but then rediscovered his programs again with Mark Lauren On Demand (MLOD), which is available on his website out now through this app.

If you're looking for a virtual workout partner who sweats right along with you (especially during his YAYOG and Mobility RX workouts) and want to be part of the best online community of bodyweight enthusiasts, you've come to the right place. There are infinite variations for many of the exercises, and if you're wondering how or if you can adapt exercises to fit your skills or limitations, you probably can.


64.1 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.


English, French, German, Portuguese, Spanish

Age Rating
Rated 4+
In-App Purchases
  1. Mark Lauren Subscription $8.99
  2. Mark Lauren Subscription $69.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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