Join Lara's Yoga Training (LYT) program to transform your yoga practice and life! Become a member of the most LYT up yoga family in the world. You'll get a different LYT yoga class each day with Lara Heimann, PT plus a library of anatomy-based yoga classes and programs. Watch how your yoga practice evolves as you find freedom through consistently smarter and safer movement patterns. If you want to fully experience the fountain of Lara's creativity, anatomy expertise, and infectious energy - look no further. See you on the mat!


- Anatomy-based yoga classes with Lara Heimann, PT

- The only style of yoga created by a physical therapist

- A different class every day

- Special monthly live streamed classes

- A library of anatomy-based classes and programs

- A community of like-minded yogis and practitioners

- High quality video you can stream on your device

- Take classes while traveling


Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. With an advanced degree in physical therapy and more than 25 years of yoga practice and education, Lara is redefining the modern practice through her comprehensive LYT (Lara's Yoga Training) Method, emphasizing smart alignment, functional movement, and spiritual wellness.

To access all features and content you can subscribe to LYT Daily Yoga on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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Ratings and Reviews

5.0 out of 5
13 Ratings

13 Ratings

lulu l. ,

The perfect app for my favorite yoga classes!

This new app is amazing! I have been subscriber since LYT Daily Yoga started and this app makes the whole process super easy and seamless. It’s so easy to find classes and save them for later. I’m obsessed with the new download option for when I want to do a class outside or somewhere I don’t have service. The daily classes are always super creative and fun but I still go back to the foundational classes when my body feels like it needs a reminder. Debbi’s Slow Flow classes are also a great option for when I want to move but...slower! I’m also a big fan of the 30 minute class options for when I want to sweat but am short on time. As a yoga teacher, it can be hard to constantly create new classes sometimes but Lara’s classes are always super educational and have inspired some super fun classes!

CoKie Kola ,

Thank you Lara!

I’ve learned a lot and gained so much strength as a result of LYT. Lara’s knowledge, energy, and creativity all shows through in these classes. I’m so grateful to have a high quality daily practice in my home. I moved to a rural town without much yoga and terrible internet. Now I get great yoga and can sync classes so my internet doesn’t cause my class to freeze up in the middle of a tough pose 🤸‍♀️

Sam Marie TM ,

LYT Classes Will Change Your Practice, On and Off the Mat

Lara’s movement strategies with change your practice. After every class, I constantly am saying, “she’s a genius”. I’ve done countless core work in my day, but Lara’s ability to break movements down and explain the importance behind the action has been enlightening. I’ve never felt better on and off the mat as I do now with LYT daily classes.


Movement by Lara LLC
57.6 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Portuguese, Spanish

Age Rating
Rated 4+
© 2019 Movement by Lara LLC
In-App Purchases
  1. LYT Daily Monthly Subscription $39.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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