** Get one month premium access FREE when you download before October 24 **
The Anxiety Solution is the #1 dedicated anxiety app. It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm.
*ADVICE IN ACTION*
The app is developed in partnership with anxiety expert, therapist and Penguin Random House author Chloe Brotheridge and is based on her bestselling book, The Anxiety Solution. We've transformed her personal experience and advice into daily practices to help you manage and overcome anxiety.
*THE COMPLETE ANXIETY TOOLKIT*
Relax, feel clearer, calmer and more confident in minutes with breathing tools, meditation practices, sleep stories, calming music, articles and mood tracking. It's also instant support just when you need it most.
The app contains tools and practices to:
- Stop panic attacks
- Sleep better
- Focus more
- Calm worry
- Build self-esteem
- Manage social anxiety
- Improve productivity
- Feel good on social media
- Make difficult decisions
- Boost your mood
- Practise mindfulness
- Tackle tricky thoughts
- Deal with uncertainty
- Be present in the moment
- Boost body confidence
*LOVED BY USERS*
“It’s like having a hug in your pocket” – App Store review, S Hodkins
“It fills the gaps of Headspace” – App Store review, rocknrollajod
“It’s really helping me to see a pattern!” – App Store review, desney1
“My life has changed” – App Store review, KLLoring
*MORE THAN MEDITATION*
The 28-session course will guide you into calm, relaxation and confidence into your daily life. It takes the best of approaches to help you find what works for you including:
- Cognitive Behavioural Therapy (CBT) techniques to work through your worries
- Visual breathing guides to calm your mind
- HIIT workouts to get your body moving
- Yoga videos
- Sleep stories to help you wind down before sleep
- Journaling to create habits of positivity and more.
Track and visualise your mood and symptoms over time to monitor your progress, understand your triggers and find out what works best for you.
Create personalised wellbeing routines and develop daily habits to add a splash of positivity into every day.
*THANK YOU FOR YOUR REVIEWS*
"Like having instant access to therapy. This app is amazing." – App Store review by jessica202020
“I was solely using headspace (recommended to me by my GP to help my anxiety) but felt it was missing something ... [This app] fills in all the gaps.” – App Store review by rocknrollajod
“My favourite app. This app is worth every penny. It’s absolutely fantastic. There are so many useful tools which I use everyday to help me. Just brilliant.” – App Store review by JaneAllan258
“Each time I use either of the tools I feel much better. I decided to commit to purchasing the app to unlock the courses and it was the best thing I’ve spent money on in a very long time. I’ve been consistent with using the course for 27 days now and I am a better, more aware person now because of it. My life is changed now since doing the breathing exercises. I can’t say enough positive things about this app!!” – App Store review by KLLoring
“Provides everything you could possibly want in a wellbeing app! They provide courses, tools and a daily prompt to track your emotions such as anxiety and happiness. It’s really helping me to see a pattern! I can’t thank Chloe and the PSYT team enough for creating an amazing app to help me every single day, at any given time! Thank you!” – App Store review by desney1
“I’ve used various apps to try to help with my anxiety at a difficult time. I have to say that this app with its calming style and tools to use throughout your day is the best. The team at PSYT have done an amazing job! Download this, it will definitely help you!”
– App Store review by craddlondon
This version of Anxiety Solution continues to give support to those with anxiety and stress, including a free 1 month version to those who download between Oct 10 and 24 for World Mental Health Day
Ratings and Reviews
A true gift
I’ve been on my healing journey for three years now. I recently was taken off my antidepressants and I’ve been trying to implement healthy things into my life. I wanted something I could use everyday to help me continue to heal and grow. I found this app and tried it out without paying the annual fee at first. The breathing exercise tool is fantastic, along with the full body rebalancing tool! These two tools alone are worth downloading the app for. They guide you through in a comprehensive and gentle flow. Each time I use either of the tools I feel much better. I decided to commit to purchasing the app to unlock the courses and it was the best thing I’ve spent money on in a very long time. I’ve been consistent with using the course for 27 days now and I am a better, more aware person now because of it. My life is changed now since doing the breathing exercises. I can’t say enough posits I’ve things about this app!! It’s worth the investment if you are even curious.
Developer Response ,
Dear KLLoring, thank you so much for your review. The team were very touched by your story – we are so happy to hear that you are finding the content useful and that the app is making a positive difference in your life. Thanks again.
Keeps resetting back to day 1
Update: The company contacted me personally to troubleshoot why this was happening. They refunded my full purchase and truly took the time to figure out the glitches so they can make it right. I am impressed! I have continued to use the app and have not had any problems since.
I love the intention of this app however, it has lost all of my input twice so far. I was 15 days in and now I have to start over again. It put me back at day one. Last time I was about 7 days in and then had to start over. It’s very frustrating bc I paid for the full app. I’m so disappointed bc I really liked the progress I was seeing!
**Update added——The app worked for a few days and then stopped
**Update—I was contacted by the app creators and they were great about helping with the issue. Thank you for your quick response!
I bought the upgrade five days ago and it worked fine at first. For the past two days the courses reset so the only way to see the next one is to go through all of them again and unlock as you go. Today it even prompted me to “upgrade to premium” which I did from the beginning. Please help.
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- PSYT Ltd
- 194.2 MB
- Health & Fitness
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © PSYT Ltd. 2021
- In-App Purchases
- The Anxiety Solution Unlimited $47.99
- Anxiety Solution: Calmer You $7.99
- Anxiety Solution: Calmer You $59.99
With Family Sharing set up, up to six family members can use this app.