ZenBreath : Find your rythm

Name: ZenBreath : Find your rythm
Rating: 4.6 (109 reviews)
Author: Maxime Tant

Reduce your stress in 5 min

Free · In‑App Purchases

109 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Maxime Tant
Language

EN
+ 6 More
Size

341
MB

Reduce stress and anxiety in just 5 minutes a day with ZenBreath. Relax and find your daily Zen. Experience guaranteed relaxation, equivalent to a meditation session. In just five minutes, ZenBreath will help you naturally reduce your stress and anxiety. Discover the best breathing exercise: cardiac coherence. Simple and user-friendly, the ZenBreath app lets you experience the natural benefits of cardiac coherence for your health. You can adjust the duration of your sessions. The default session is set to 5 minutes with 30 cycles, but you are free to choose your preferred duration, and the cycles will be calculated accordingly. To guide you, there's an inhalation sound for each breath in and an exhalation sound for each breath out. You can practice without looking at your screen, anywhere you want! Several relaxing music options are available, or you can choose to have no music at all. Why practice cardiac coherence? Cardiac coherence is a quick and highly effective way to reduce stress and anxiety and helps with long-term emotional control. The goal is simple: breathe in cycles of 5 seconds in and 5 seconds out. If you prefer, you can adjust the inhale and exhale durations to fit your needs. Long-term benefits are similar to meditation, including reduced symptoms of depression and lower blood pressure. Immediate effects include: - Physical and mental calm. - Increased heart rate variability. - Reduced cortisol levels (the stress hormone). - Increased DHEA secretion (anti-aging). - Improved memory and coordination. - Increased serotonin and dopamine levels. Cardiac coherence is an excellent introduction to meditation and a great complement to it. Ideally, practice three sessions daily, totaling 15 minutes. For instance, one session in the morning, one at midday, and one in the evening to unwind. Customize your routine based on your needs and preferences. Remember the numerous benefits to stay motivated and maintain your practice. We hope you enjoy the ZenBreath app, designed with simplicity and elegance to satisfy all our users. We welcome your feedback to improve our app, so feel free to contact us and leave a rating. Trial and In-App Purchase: The trial version is limited to 3 days. If you like it, you can upgrade to the premium version in the app store at any time. Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil Privacy Policy : https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil This app uses HealthKit features to prevent the Apple Watch from locking during a session. No data is recorded.

Ratings & Reviews

4.6

out of 5

109 Ratings

Very Helpful
04/11/2024

Risky.Ryleigh
As soon as I opened the Anti-stress breathing app, I knew it would be helpful to me. The app played calming background music. It lets me customize the app to my liking. The only downside to the app was that you were only given a 3-day trial limit before you had to pay. Over the three days of using the app, It gave me multiple timed breathing exercises with soothing background music. After doing the breathing exercises, I felt more relaxed and less stressed. The breathing exercises helped me calm my mind from any outside stressors. This app's methods can benefit anyone dealing with stress or wanting to feel more at ease and relaxed. The breathing exercises this app offers can help with physiological changes like reduced levels of stress hormones in the blood, balanced levels of oxygen and carbon dioxide, and increased feelings of calm and well-being. This can be related to what we learned in class as we have discussed different coping mechanisms and techniques in class when dealing with stress. I think this app would be very beneficial to use as a coping mechanism or technique.

Developer Response
Wow, probably the best comment of the year. Thank you very much, this goes straight to my heart. I am happy that you like my application, and even more that it helps you on a daily basis.Many thanks, please contact me if you have any suggestions for improvements. Beautiful day to you Risky.
Very Helpful
04/11/2024

Risky.Ryleigh

As soon as I opened the Anti-stress breathing app, I knew it would be helpful to me. The app played calming background music. It lets me customize the app to my liking. The only downside to the app was that you were only given a 3-day trial limit before you had to pay. Over the three days of using the app, It gave me multiple timed breathing exercises with soothing background music. After doing the breathing exercises, I felt more relaxed and less stressed. The breathing exercises helped me calm my mind from any outside stressors. This app's methods can benefit anyone dealing with stress or wanting to feel more at ease and relaxed. The breathing exercises this app offers can help with physiological changes like reduced levels of stress hormones in the blood, balanced levels of oxygen and carbon dioxide, and increased feelings of calm and well-being. This can be related to what we learned in class as we have discussed different coping mechanisms and techniques in class when dealing with stress. I think this app would be very beneficial to use as a coping mechanism or technique.
Developer Response 04/30/2024
Wow, probably the best comment of the year. Thank you very much, this goes straight to my heart. I am happy that you like my application, and even more that it helps you on a daily basis.Many thanks, please contact me if you have any suggestions for improvements. Beautiful day to you Risky.
Great tool!
11/29/2021

elbetan80
I just read the book “Breath”, and wanted a tool to help me do coherent breathing. This one is great! My only wishes: better inspire/expire trigger sounds and that the best of the music would match the inspire/expire timing.

Developer Response
Hello, thank you very much for the feedback, glad you like the app! Feel free to share it and follow us on social media 😉. If you have any idea how to improve the application, please send us an email. See you soon 😊
Great tool!
11/29/2021

elbetan80

I just read the book “Breath”, and wanted a tool to help me do coherent breathing. This one is great! My only wishes: better inspire/expire trigger sounds and that the best of the music would match the inspire/expire timing.
Developer Response 12/10/2021
Hello, thank you very much for the feedback, glad you like the app! Feel free to share it and follow us on social media 😉. If you have any idea how to improve the application, please send us an email. See you soon 😊
Good app
10/12/2024

etharding1
Good app, cannot import my music.Otherwise it does a very good job.

Developer Response
Hi, now you can. You can do it by create a scheme, or in the main session with the sound button at bottom left of screen. Have a great day
Good app
10/12/2024

etharding1

Good app, cannot import my music.Otherwise it does a very good job.
Developer Response 11/14/2024
Hi, now you can. You can do it by create a scheme, or in the main session with the sound button at bottom left of screen. Have a great day
Color scheme unusable
01/01/2021

Becka11y
The add scheme page is white text on a grey background, it is unreadable! I see no setting to fix this. This, it is unusable. There is no real explanation of how to use this app. Yes, it is pretty simple but an explanation would be nice. You can do what this does with the Apple breath app. I don’t see any value in the sound and visual effects.

Developer Response
Hello, this problem has been reported to us by email, we will resolve it as soon as possible. Thank you for your patience.
Color scheme unusable
01/01/2021

Becka11y

The add scheme page is white text on a grey background, it is unreadable! I see no setting to fix this. This, it is unusable. There is no real explanation of how to use this app. Yes, it is pretty simple but an explanation would be nice. You can do what this does with the Apple breath app. I don’t see any value in the sound and visual effects.
Developer Response 01/04/2021
Hello, this problem has been reported to us by email, we will resolve it as soon as possible. Thank you for your patience.