STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
It seriously is a game changer. It’s exactly what you’d hope your current fitness routine had but was missing. The water tracker, meal options and omg the workout section (that’s phenomenal in and of itself) together make this app a no brainer. They’ve made the app so so affordable and truly it’s worth every penny. The work outs are so freaking customizable there’s literally no excuses. For example, if you don’t have an equipment, hit the switch option to get another exercise- and you don’t have to start over! If you have a knee issue and can’t do certain exercises, again, switch to a different exercise! If the workout feels too difficult or too easy, simply adjust the level (easy, intermediate and advanced) and you’ll get a whole different routine catered to your fitness level. You can switch between levels, exercises, goals (lean vs strong) and not only that- also location! Not everyone has access to a gym so just use the home option and make this your personal trainer. If you don’t have any equipment period, just use your body weight to get moving- there are a plethora of body weight exercises. Next, the meal options are made very consciously and by a certified nutritionist. They are all made to fit your macros and needs that are calculated by the app itself. Besides these features, my favorite thing about it is that they are constantly listening and updating things based on feedback. Seriously I could go on and on, but haven’t felt so strongly about an app like this before. Highly recommend.
Developer Response
Hey girl! Awwwww this means a lot! Thank you so much for your positive review of the Strong&Sxy fitness app, its very much appreciated :-D This is why we work so hard on it to keep you ladies progressing on your journey and make sure you're all happy. It's very personal to us and it's important everyone is happy having a great experience! :-) We are so pleased you're enjoying it! Keep working hard ! Thanks, Lisa xx
A personal trainer in your pocket!
fitnessisfun13
I love this app! I’ve been using it for two years now. I love how you can log the weight and reps of various exercises. It’s a fantastic way to see your progress! I will say, the one the thing I’ve never used, is the meal plans. I’ve taken a look at them before. It looks great, but I already have my own version of meal prepping that I do. However, I’d recommend trying out the meals for a bit. Even if it’s just once or twice a week. They look super tasty and easy to make! Overall, I strongly recommend this app. It’s worth the money. It has everything from different exercises, meals plans, even water intake! It’s personalized to what YOU need. I’m telling you, stick with the plan, and you will absolutely see a difference. As a side note, there are thousands of apps that you can find that help with your fitness goals. The main reason why I chose this app is because I like Lisa and Romane. I’ve followed Lisa for a couple years now and I think she is a very genuine person. She’s not arrogant, she doesn’t judge people, and she truly cares about the people that look up to her. Plus, the couples workouts that they do together as super cute and very fun to try with my boyfriend!
Developer Response
Thank you so much for your incredible review, we really appreciate your kind words!We're so happy that you are enjoying the app content and are crushing your goals with us 💪🏼Keep up the awesome work! Please tag us in those couples workouts...we love to see others enjoying their journey like us!ThanksTeam STRNG
Great but glitchy
michellec325
I’ve been using the app for about a week. I love the workouts and appreciate the flexibility of gym vs home workouts. I do find the app to be a little glitchy though. The screen in the app seems to extend beyond where it should on my phone, so sometimes I get stuck on a workout page and have to click the back button 15 times before the screen will actually go back. I also wish the workouts were set up as circuits. I’ve been doing them as circuits and I just go back and enter the reps and weights after I complete them all, but just sort of wish the app had a circuit option vs doing all sets of each workout back to back. When I do the workouts as a circuit on my own, I tried entering the reps after I did a set of each workout but it wouldn’t save. For example, I’ll do 20 squats, enter them, go back to main workout page, go to next workout move, let’s say it’s 20 lunges, I’ll do those, enter them and then go back to the main page and so on. When I come back to the start of the “circuit”, the reps I entered will be gone and I’ll have to enter them again, so I’ve stopped entering them after each workout and I just wait until I do the whole workout before entering the numbers. Not a huge deal but this app costs more than my gym membership so just little things I’m hoping will be improved over time. I really like the workouts so I’m going to stick with it for the full month to see how it goes.
Developer Response
Thanks so much for your feedback, we really appreciate it.Our workouts are set up as an 'exercise by exercise' format to really burn out the muscle before moving on to the next movement, this also helps as you can finish with one machine/piece of equipment before setting up on another one. We do have a long list of circuit exercises in our Follow-along section on the app ☺️Keep up the great work lovely!Thanks again,Lisa and the Strong&Sxy Team 💗
Has great potential
Brvnwwrld
I have been weight training for over a decade, and have never thought to purchase an app like this… until I got pregnant! I wasn’t sure what to expect, but I follow Lisa on Insta and have loved her approach to prenatal training, so I thought I’d give it a try. I think this app has so much potential, but a few things could be improved. First, you cannot add or delete exercises, nor can you add or delete sets. You can swap some of them, but not all. And sometimes the exercise I want to swap for is not an available choice. It is also a pain if you need to go out of order (like if someone else is using a piece of equipment and you don’t want to wait)… it makes you cycle through all of the exercises in the superset. Also, the videos are fantastic if I need them, but most of the time I don’t and they make the next exercise take forever to load, so my rest time gets prolonged while I am waiting. It took me an extra 15-20 minutes to complete a workout just because I was constantly waiting for the app to load. I only used the app once, and these issues really make me hesitate to use it again. I kind of wish I would have just used the money on one session with a prenatal trainer to show me some mods (which I ended up doing). Still, I think this app would be amazing if these things were tweaked so I’m still giving it 3 stars. Lisa is still my Insta go-to for prenatal workouts and inspo!! However I encourage you to take advantage of the free trial before purchasing before you decide if it’s going to work for you.
Developer Response
Thank you so much for your review. We appreciate the time you took to write this and would love to chat with you further. Can you please email us at hello@strngofficial.com so that we can talk further about your feedback? Thanks so much. Team STRNG
• Resolved crashes in key sections for improved stability.
• Added a prompt to update your personalized plan after plan completion.
• Improved overall app performance and reliability.
• Minor bug fixes and enhancements.
Version 4.1.0
The developer, STRONG&SXY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Financial Info
Contacts
Identifiers
Usage Data
Sensitive Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
STRONG&SXY LTD
Size
69.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
16+
This app has an age rating of 16+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
