Psychiatrist recommended this to me for panic attacks. I use the breathing meditation when I feel panicked and I haven’t had a panic attack since. Literally nothing else, not even medication, works as well as this. I especially like that you get to control how long your inhales/exhaled are. I’ve slowly increased and am happy to say I’m up to 14.5 seconds. Very fun and have shared with everyone I can.

Very clear and easy to use. The flower-like image helps with pacing. I am very sensitive to sound, and the app’s drum signal is quiet and low, never irritating. Lots of options for lengths of inale/exhale and pauses, so it works with a wide range of breathing techniques. No progress-tracking, cutesy icons, photos, or ads; just a beautiful, simple app that helps users stay focused.

I started with meditation and breathing exercises a few years ago. I started meditating using the Insight Timer app but it was not cheap. This app doesn’t have all of the creators that bigger operations but it is definitely effective. I like the way I can do breathing exercises with or without a narrator. I also like that it’s free

Trying this app put for the first time! In a fast pace world it’s difficult for us to just stop and be still, in the present moment. I’m starting with the 5 minute inhale/exhale exercise and plan to work my way up. Baby steps. Great app!