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The Coach is the ultimate guide for men over 30 to take them through a complete lifestyle transformation. Join our men's only community, united by one aim – get healthier, happier, younger, and have fun along the way. Our members learn new habits that improve every aspect of their lives. Total optimization of your lifestyle will lead to better male performance, longer and deeper sleep, increased muscle mass, and less anxiety. At the same time, you will enjoy spending time in a trusted community and will be able to discuss any problem.

The Coach is a perfect buddy for beginners willing to improve their general health and those seeking advanced lifestyle changes. The app focuses on Reproductive Health, Nutrition, Sleep, and Sport. You can choose one or all of those tracks based on your needs and schedule. Each track consists of a personalized program taking your current status, daily and weekly action plan, and results into account. The world's top specialists created the app's nutrition, fitness, male health, and somnology program - a holistic approach to men's wellbeing and lifestyle issues after thirty.

The Coach is powered by AI, so don't you worry: it's completely anonymous. You can share and discuss anything without embarrassment or shame.

Finally, there is an ultimate lifestyle guide for men to fight aging, enjoy life, have fun, and get their youth back.

The profile includes all the recommendations your Coach has given you:
A personalized weekly plan
Information and recommendation on every track you enabled
Tips from the Coach
Your results and achievements.

Chat is a place where you communicate with your Coach. He is available 24/7. He tells you what to do and how to do it, so you feel and look younger. He answers any questions, supports, motivates, and advises on the most effective ways to get where you want to go.

"Explore" feed includes curated and original content materials, both visual and textual, on various topics:

Male Health
General Health
Mass Gain
Weight Loss
Mental Health
Personal Growth

Subscription Terms:

The Coach offers a 7-days free trial. Any unused days of a free trial are forfeited as soon as the user purchases a subscription.

The Coach offers an auto-renewing monthly subscription at $19,99, an auto-renewing half-yearly subscription at $49,99 to provide you with unlimited access to the Coach’s premium features.

Payment is charged to the credit card connected to your iTunes Account as soon as you confirm the subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription. It can be managed manually in the Account Settings after the initial purchase.

Privacy Policy: http://the.coach/privacy_policy
Terms of Service: http://the.coach/terms_of_service

What’s New

Version 1.0.57

No new features here but we bet you haven’t tried all the old ones yet. This time, however, they load faster and with no bugs detected.

Ratings and Reviews

4.4 out of 5
50 Ratings

50 Ratings

Jon van Doen ,

Looks really really cool

Love the app so far. I guess time will tell!

Developer Response ,

Thanks for sharing! We recommend you to follow The Coach daily to maximize your journey’s experience.

Nick0209 ,

It’s a robot

Unfortunately, this “Coach” is a robot. Really doesn’t provide much help unless you have absolutely zero idea on how to do anything for your health. If you’re at that level, let me save you the subscription fee: set your alarm and wake up early, eat breakfast, get in a workout. Set those reminders in your phone and follow that routine for a month, and then add in another step. Spend the month refining your initial habits with a google/YouTube search “Bodyweight workouts for beginners” “what’s the best breakfast for a productive morning”. Then do a google search for the most effective habits of successful men and slowly implement them into your life, one habit per month, and you’re going to be a rockstar.

The trouble with the Coach being a robot is that it can only respond out of the predetermined algorithm that the programmers have given it, whereas someone who is at the point of needing a coach is usually in need of specific help, it cannot be pulled from a list of responses. This is a neat idea, but it’s only successful demographic is people who are too lazy to google things to increase their life.

jordanlvq ,

Needs Carbo Load diet feature

I’m underweight and very lean, I want to gain not only muscle but also weight in general, which I assume would include to carbo load in order to gain mass. I was looking for something that could combine that diet for me along with a workout and fitness routine that would help me gain mass, both lean muscle and a little fat maybe even. It seems as if this only caters to those looking to lose weight.

App Privacy

The developer, VAM Apps Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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