GZCL Method Workout Logger

Name: GZCL Method Workout Logger
Rating: 4.7 (225 reviews)
Author: Strongomatic, LLC

Jacked & Tan, Ripper, GZCLP

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

225 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Strongomatic, LLC
Language

EN
English
Size

52.7
MB

iPhone

It's time to stop fumbling with spreadsheets. Start using this intuitive workout tracker built specifically for GZCL programs. Let the app hand the math so you can focus on the thing that matters, getting stronger. Preloaded with these programs: - GZCLP - Jacked and Tan 2.0 - Ultra High Frequency 5 Week - Ultra High Frequency 9 Week - Volume Dependent Intensity Progression - The Rippler The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If only there was an easier way... BUT WAIT! There is! Download this app and hop on the easy train to gainsville. FEATURES: - Preloaded programs - Automated progressions - Simple interface - Post workout stats - Exercise images - Warm up, failure, and AMRAP (as many reps as possible) sets - Support for Imperial (lb) or metric (kg) - Workout notes and/or exercise specific notes - Rest timer customizable per exercise

Ratings & Reviews

4.7

out of 5

225 Ratings

Great start!
03/14/2022

bopbopbeepboop
This app is perfect for anyone running the GZCL methods, and being a free app, that makes it all the more accessible. Some suggestions I have after using this app for 6+ months:-adjustable progression formula: men can go up by 5-10 pounds for their lifts easily, women find it easier to progress at 2.5-5 pounds. I have to adjust my lifts down every week because the app assumes I can make those 5-10 pound leaps, when I’m not-make previous exercises visible!!!! I cannot stress this one enough. If I want to see how much I lift last Wednesday I have to go into that day and click “edit”…I’m not editing, I just want to see what I lifted. Right now the summary you see without the edit gives you total lifted (all your reps added together and all the weight added together), significantly less helpful-some kind of progression graph would be amazing to see! Right now I just add my lifts into a spreadsheet so I can make my own graph, but it would nice to be consolidated together
Great start!
03/14/2022

bopbopbeepboop

This app is perfect for anyone running the GZCL methods, and being a free app, that makes it all the more accessible. Some suggestions I have after using this app for 6+ months:-adjustable progression formula: men can go up by 5-10 pounds for their lifts easily, women find it easier to progress at 2.5-5 pounds. I have to adjust my lifts down every week because the app assumes I can make those 5-10 pound leaps, when I’m not-make previous exercises visible!!!! I cannot stress this one enough. If I want to see how much I lift last Wednesday I have to go into that day and click “edit”…I’m not editing, I just want to see what I lifted. Right now the summary you see without the edit gives you total lifted (all your reps added together and all the weight added together), significantly less helpful-some kind of progression graph would be amazing to see! Right now I just add my lifts into a spreadsheet so I can make my own graph, but it would nice to be consolidated together
This app is awesome and has TONS of potential
07/13/2020

IIIILLIIiillI
So far, the app is great for any of the GZCL programs. It looks very clean and straightforward to use.As for some suggestions to further improve the app:The inclusion of adding/removing exercises would be great to further customize our workout programs. Adding some sort of graph to see our progress over time would be immensely helpful and cool to see.Maybe add a General Gainz workout option wherein the user is able to create a custom template?You could add some sort of FAQ page about the GZCL method as a whole, which runs down the definition of tiers and why you would pick one program over another so that people who aren’t too well informed about the principles of GZCL can have some guidance of what to do.Other than that, I am eager to see how this app will grow since it has so much potential.
This app is awesome and has TONS of potential
07/13/2020

IIIILLIIiillI

So far, the app is great for any of the GZCL programs. It looks very clean and straightforward to use.As for some suggestions to further improve the app:The inclusion of adding/removing exercises would be great to further customize our workout programs. Adding some sort of graph to see our progress over time would be immensely helpful and cool to see.Maybe add a General Gainz workout option wherein the user is able to create a custom template?You could add some sort of FAQ page about the GZCL method as a whole, which runs down the definition of tiers and why you would pick one program over another so that people who aren’t too well informed about the principles of GZCL can have some guidance of what to do.Other than that, I am eager to see how this app will grow since it has so much potential.
Easy to make gains!
09/03/2024

Mikedawg69420
Super simple to use app with several different training cycles available, all easily adjustable and the theory behind cody’s programs is easy to understand and adapt. Have come back to it several times to make easy progression without killing myself and spending hours in the gym everyday in between other more focused programs!
Easy to make gains!
09/03/2024

Mikedawg69420

Super simple to use app with several different training cycles available, all easily adjustable and the theory behind cody’s programs is easy to understand and adapt. Have come back to it several times to make easy progression without killing myself and spending hours in the gym everyday in between other more focused programs!
Will update
06/13/2025

Hairless_Hero
I will let them review if needed. However, after trying for today’s workout, I greatly appreciated this simplicity of the app. I look forward to seeing how it functions long-term. Will update after day four
Will update
06/13/2025

Hairless_Hero

I will let them review if needed. However, after trying for today’s workout, I greatly appreciated this simplicity of the app. I look forward to seeing how it functions long-term. Will update after day four