5x5 Workout Tracker

Name: 5x5 Workout Tracker
Rating: 4.8 (214 reviews)
Author: App Factory, LLC

Intro Weight Lifting Program

Free · In‑App Purchases · Designed for iPad

214 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

App Factory, LLC
Language

EN
English
Size

16.2
MB

The 5x5 workout is the ultimate beginner's weight lifting program. The program helps you build a solid foundation of strength with 5 major barbell exercises. Get started with a proven program and build a full-body foundation and get used to using a barbell. This workout program is perfect for beginner weightlifters because it starts with low weights, introduces you to the major barbell movements, and helps build confidence and strength. The 5x5 app tracks your progress so you know when to add more weight and lift heavier. The app guides you through each exercise with explanation videos so you know exactly what to do. Stop messing around in the gym and start a full-body workout program to structure your workouts and guide you through getting stronger. See the terms of service here: https://www.appfactoryfitness.com/terms-of-service/5x5-terms-of-service

Ratings & Reviews

4.8

out of 5

214 Ratings

Free, Simple, No Ads
02/16/2023

Gasman7654
I’m new to barbell lifting or 5x5 workout, but I’ve used the app for my first week and am definitely happy with it. Very basic/spartan app but it is very easy to use, has no ads, and is free. To start, you either pick workout A or B (it keeps track of which workout you should select). Then you enter your weight for the three exercises in workout and you just press the plus button after each set is complete to track your 5 sets. It tracks your weight so the next workout will automatically have the weight you completed in the last workout showing. It’s very easy to change the weight if your are adding weight. Also has a graph to track your weights over time and an alert for resting between each set (I don’t use this but others may find it useful). Also, the app doesn’t ask for any personal info or location tracking whatsoever, which seems rare nowadays.
Free, Simple, No Ads
02/16/2023

Gasman7654

I’m new to barbell lifting or 5x5 workout, but I’ve used the app for my first week and am definitely happy with it. Very basic/spartan app but it is very easy to use, has no ads, and is free. To start, you either pick workout A or B (it keeps track of which workout you should select). Then you enter your weight for the three exercises in workout and you just press the plus button after each set is complete to track your 5 sets. It tracks your weight so the next workout will automatically have the weight you completed in the last workout showing. It’s very easy to change the weight if your are adding weight. Also has a graph to track your weights over time and an alert for resting between each set (I don’t use this but others may find it useful). Also, the app doesn’t ask for any personal info or location tracking whatsoever, which seems rare nowadays.
Great FREE app for 5x5 workout
06/22/2024

MadiFuji
I love this app. It’s easy to use and has options in terms of weight increase. As a woman, I can’t necessarily increase each lift by 10lb every workout so I love that I’m able to customize that a bit more. The app hasn’t been glitchy and I haven’t gotten ads or requests to upgrade to a paid version.
Great FREE app for 5x5 workout
06/22/2024

MadiFuji

I love this app. It’s easy to use and has options in terms of weight increase. As a woman, I can’t necessarily increase each lift by 10lb every workout so I love that I’m able to customize that a bit more. The app hasn’t been glitchy and I haven’t gotten ads or requests to upgrade to a paid version.
Good for tracking!
12/24/2021

TattooedLady27
I’m not new to weightlifting, but wanted to try a new program, so I decided to try 5X5 and downloaded this version of it since it looked simple and free and had good reviews. It’s not super detailed with instructions, so you do have to know what goes into the program (easy to find online!) so it might not be great for new lifters looking for everything to be outlined for them, but I personally like and prefer that it’s more of a “tracker” as I enjoy writing my workouts down in a journal. This is more of a tracker and timer than an in-depth explanation of how to use this program. The reason I gave it 4 stars is it’s a little glitchy so hopefully that will improve over time.
Good for tracking!
12/24/2021

TattooedLady27

I’m not new to weightlifting, but wanted to try a new program, so I decided to try 5X5 and downloaded this version of it since it looked simple and free and had good reviews. It’s not super detailed with instructions, so you do have to know what goes into the program (easy to find online!) so it might not be great for new lifters looking for everything to be outlined for them, but I personally like and prefer that it’s more of a “tracker” as I enjoy writing my workouts down in a journal. This is more of a tracker and timer than an in-depth explanation of how to use this program. The reason I gave it 4 stars is it’s a little glitchy so hopefully that will improve over time.
Just what I was looking for!
06/28/2024

Pastor Bernie
This app is SO helpful for those who want to effectively track their workout… not just day to day but also comparatively and progressively over a period of time. So helpful and encouraging! Only one complaint for a much needed improvement… the Rest Timer does not work at all or at least not consistently. So regrettably another outside app is required to time your rests between sets. Although this app has a built in timer, it doesn’t work!
Just what I was looking for!
06/28/2024

Pastor Bernie

This app is SO helpful for those who want to effectively track their workout… not just day to day but also comparatively and progressively over a period of time. So helpful and encouraging! Only one complaint for a much needed improvement… the Rest Timer does not work at all or at least not consistently. So regrettably another outside app is required to time your rests between sets. Although this app has a built in timer, it doesn’t work!