Now, if you start a workout using a routine and make some structural changes to it, the app will prompt you to update the routine to reflect those changes. You can now start and finish workout programs, and add notes as you progress, in the context of a program execution. Additionally, you can tap the "Start Workout" button in the program's widget on the Home Screen to begin your next workout — meaning you no longer need to navigate to the corresponding routine.

Improvements and bugfixes

Minor improvements

Bug fixes and improvements

Bug fixes, localization into Dutch (exercises).

You can now hide unused custom exercises so they won't appear in the exercise list. The app now tracks personal records for maximum volume (total weight lifted) in one set.

Internal improvements.

The app is now available in Danish.

Now you can exchange routines more conveniently by sending links or scanning QR codes (i.e., you no longer need to download and send files).

This patch is the second attempt to fix a rare but critical issue (which we unfortunately were unable to reproduce). For some users, the app crashes when opening (maximizing) from the background mode.

This patch aims to fix a rare but critical issue (which we unfortunately were unable to reproduce). For some users, the app crashes when opening (maximizing) from the background mode.

Bugfixes and improvements.

After updating to 2.0.4, several users experienced an app crash on launch. This patch (v.2.0.5) aimed to fix this problem (which, unfortunately, we were unable to reproduce). If the application also crashes on your device after updating to 2.0.4 and you are registered (this is important), there is a workaround - reinstall the app.

The app now tracks your new personal bests (one-rep max, max lift, pace, etc.) based on your data from the last three months. Additionally, for the Bench Press, Squat, Deadlift, and Military Press, it calculates your performance in these exercises based on your sex, age, and 1RM. The app can now import workouts from Apple Health. That is, if you record some workouts (any type but walking) using the standard Apple Watch app from Apple, they will be imported and displayed in the workouts history. To enable this feature: Settings > Apple Health and turn the Import workouts switch on. You can now set an inactivity time (e.g., 10 minutes) and the app will send you a notification if you have an active workout and haven't made any changes within the specified period. Settings > Workout > Inactivity timer. You can now share workouts and personal bests - not only in the form of text (as it was before) but also in the form of images.

A patch that fixes the problem with moving routines between folders (i.e., this function works again).

The app can now estimate and record energy expenditure (active and total calories) during workouts. For calculations, the app will need your birth date, height, weight, and sex. If you use an Apple Watch, the app will take calorie expenditure data from there. If you have started a workout using a routine, you can now filter the history of a particular exercise from this workout so that only workouts with the same routine are displayed.

Bugfix: now, when viewing the history of performed sets of an exercise from the current workout, the entire history is available, not just the last two workouts.

The exercises library has been expanded with new exercises, mainly for the home gym (TRX, resistance band, kettlebell, and landmine exercises). You can now merge custom exercises with library exercises. Suppose you created a custom exercise, and later, the same exercise appeared in the library. In that case, you can merge your custom exercise with this exercise if they have the same set of parameters (for example, Weight and Reps), which means that the library exercise will replace the custom exercise in all routines and workouts.

A tiny usability improvement in the Apple Watch app: now, when editing set parameters (weight, reps, etc.), you can fill in empty parameters with data from the "Previous" set by long pressing on any edit field - so everything works the same way as the button in the "Previous" column in the iPhone app.

You can now schedule future workouts and set reminders for them. You can now see the breakdown of working sets by muscle groups in routines, programs, and folders. "Previous" is now a button that fills empty fields in the current workout's set.

For exercises where time is a parameter (Plank, for instance), in the exercise settings, you can now specify if the time is fixed (i.e., known in advance). If so, before starting the set, you will have to enter the target time, and after you launch the set, you will see the countdown timer. The set will finish automatically when the timer is over. Improved live sync between watch and phone app: when you launch the timer or metronome on the watch, this will also open the corresponding screen on the phone, so the phone acts as an "external monitor" - this can be useful, for example, when you need to maintain some tempo but can't see the wrist with the watch.

Fixed a bug in the app for watches - folders work again.

Bugfix: sounds from the app no longer mute background music playback.

You can now add marks to exercises in workouts. These are pictograms (increase weight / decrease weight / pay attention to technique) you can add to exercises in a workout that will appear the next time you work out using the same workout routine. The idea is that this is a super-short note and instruction for the next workout - on the left are the marks made during the previous training session, and on the right are the current marks. You can now use a calculator for the Stepmill exercise to get the distance and elevation based on the number of floors climbed and equipment parameters (in case you prefer to record not Floors but Distance in this exercise).

Bug fix