HOUSEWORK combines Pilates and HIIT for a FUN, energetic, and results-driven workout. Sydney Miller brings the energy and community feel of an in-studio workout right to the comfort of your own home! Sculpt and tone your entire body to the beat of electrifying house music while using little to no equipment.

Follow the 28 Day Challenge for sculpting workouts that challenge your entire body and change your mindset about working out. HOUSEWORK will absolutely never feel like a chore when you workout with Sydney!

In addition to the 28 Day Challenge, you'll find tons of short 10-20 minute workouts focused on specific body parts like abs, butt, legs, arms - as well as longer 30-50 minute Full Body workouts. No exercise equipment or gym access? No problem! Sydney shares her favorite bodyweight workouts that you can do anywhere, even when traveling.

Join the #sydsquad and become part of this community today! The #sydsquad community is there to help you stay on track with your at-home workouts and keep you accountable to reaching your fitness goals. Start your 7-Day Free Trial to see what everyone is raving about!

What’s included:

28 Day Challenge to drive results in your first month!

Access to all on-demand workouts including shorter 10-20 minute workouts and longer 30-50 minute workouts

Access to some previously live workout classes for 50-minutes of sculpting and toning

New on-demand workout classes added every week

Bodyweight only workouts - perfect to do wherever you may be in the world. No gym or exercise equipment required!

Private Facebook group to chat and share your progress with Syd and the rest of the squad

What are you waiting for? Join the #sydsquad and let's HOUSEWORK!

To access all features and content you can subscribe to HOUSEWORK on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service:
Privacy Policy:

What’s New

Version 7.204.1

* Bug fixes
* Performance improvements

Ratings and Reviews

5.0 out of 5
226 Ratings

226 Ratings

alyssasimm ,

Five stars is not a high enough rating!

Let me start by saying that I’m not one to write reviews, but my experience with Housework has been so transformative that it has to be shared. I’m an avid runner and have suffered from multiple injuries due to a lack of strength training. Strength training just really wasn’t my thing because (1) it’s boring AF! (2) it is HARD! Well...committing to Housework for strength training definitely wasn’t the easy way out (you’ll be sweating within at least 15 seconds of the workout and sore for days) but I have been taking this class for a few years now and have felt so much stronger on my runs because of it. My average minute per mile has dropped over a minute and it’s a true testament to Sydney’s class.

Sydney brings so much energy and creativity to her full body workouts. She combines strength training with pilates moves all to the beat of the music. Sydney’s Housework class is TOP NOTCH and truly an escape for me during these tough stay-at-home times. 10/10 HIGHLY, HIGHLY RECOMMEND!

Audrey34748279 ,


I was always dying to try housework pre-pandemic but as a school administrator and back in grad school I could never find the time to get to an in person class. While pretty much everything about these last few months has been horrendous including friends and family falling ill, postponing my wedding and feeling super sad on the current state of the world- housework has felt like a bright light and I’ve truly never felt stronger. I do the class at least 3 times a week on average. By adding this to my workout routine I’m seeing such a difference and feel so motivated each class. I genuinely have so much fun during the class and feel like it’s 50 minutes of an alternative universe where I can zone out and escape the world. I’m so grateful for both the zooms and app during this challenging time and thrilled that I’ll be able to continue it in my tiny little apartment! LOVE and HIGHLY SUGGEST!

danielle_grasso ,

I will never go to another workout class again!!

I’ve been doing Syd’s Housework since May 2020. Prior to the pandemic, I was a huge fan of in-person classes. When those disappeared with COVID, I was having trouble maintaining a fitness routine at home with minimal equipment.

I found housework and everything changed. I finally was able to have a consistent workout schedule AND I finally started seeing results. I follow Syd’s schedule on the app every week. If I want to switch out a class or 2, it’s super easy because there are a million classes to choose from, and a million ways to filter through them. There is always so much new material that I can’t keep up (in a good way!) there is something for everyone. I have visible and defined abs for the first time in my life and I feel stronger than ever.

Housework holds me accountable and holds me to a schedule so I actually see results. Classes go by so fast and are so fun sometimes I want to do them twice, although my body is shot! I don’t think I’ll ever go back to another in person workout class ever again (unless it’s in-person Housework)

Thank you Sydney for creating this amazing community, holding us accountable, and helping us find a workout we truly love. Your hard work and passion make it easy for us!

App Privacy

The developer, Sydney Miller LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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