Resistance Band Workout Plan
Exercise at Home for Beginners
Free · In‑App Purchases · Designed for iPad
You can get a full-body workout at home using nothing but a pair of resistance bands, so long as you know how to use them and what workouts are best. One benefit of using resistance bands is that, unlike dumbbells or barbells, they provide tension throughout the whole exercise. And since resistance bands take up basically no space, they make perfect sense for home workouts, even if you live in a tiny apartment.
Resistance band exercises are a great way to improve general fitness. These tension bands add a nice variety to a training regime and exercise the muscles from various angles.
Exercising with a resistance band can help improve your strength and flexibility.
Resistance bands are one of the most functional and effective pieces of equipment for multiple reasons. You can use them for strength training, mobility and rehabilitation exercises.
New design
The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Stefan Roobol
- Size
- 33.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Full Bundle $6.99
- Create Workouts $0.99
- Full Body Challenge $1.99
- Remove ads $0.99
- All Challenges $4.99
- Lose Weight in 30 Days $1.99
- Challenge for Beginners $1.99
- Upper Body Strength $1.99
- 10-Week Challenge $2.99
- For Biceps & Triceps $1.99
- Copyright
- © 2025 Stefan Roobol