Select the FAT BURN zone model for optimal fat burning or select a model from your favorite brand including Peloton, Orange Zones, Echelon, American Heart Association and more.

Visualize how hard you’re working outside of the traditional calorie, speed and distance metrics with REAL-TIME ZONE TRAINING using your Apple Watch Heart Rate.

No matter your workout activity, you can use Zone Training to get instant feedback on your performance and start crushing your fitness goals.

With just a quick glance at the eye-catching zones on your phone or wrist during your workout, you’ll know whether you should pump the brakes on the intensity or crank it up a notch.

We use your beats per minute (bpm) and percent of max heart rate to show you which zone you’re in, so you can take the guesswork out of your fitness routine and start maximizing your results today.

The Zones App has five branded zone models to choose from, inspired by some of your favorite fitness brands:

• Peloton*
• NordicTrack* (use with iFit ActivePulse*!)
• Echelon
• Orange Zones
• Heart Health**

* Peloton, NordicTrack, ActivePulse, and Echelon are trademarks owned by those respective companies.

** Inspired by the American Heart Association exercise & fitness guidelines for maintaining a Healthy Heart.

- Reduced Risk of Fatigue & Overtraining
- Better, More Restorative Recovery
- Maximum Fat Burn and Weight Loss
- Increased Speed and Endurance
- Enhanced Performance

We value your privacy and never share or sell any user information.

- We read Heart Rate from your Apple Watch via Apple Health
- We (optionally) save your workout data to Apple Health
- All workouts count towards your Apple activity rings
- Sync workouts to Strava, TrainingPeaks, or your favorite workout app through Apple Health importing

This app requires a connected Apple Watch to function properly.

Terms of Service:
Privacy Policy:

What’s New

Version 3.2.3

Now define a lower and upper bound for HR and get haptic alerts when you go out of range!

Ratings and Reviews

FadingInterest ,

It forces the workout on my watch to stop. Complete waste of money

I was hoping this would run at the same time as the workout on my watch as a better way to monitor my heart rate. But whenever I start this app it stops my workout. So I won't be using this anymore.

Developer Response ,

Hello? Did you have a chance to try our suggestion here?

Apple allows only one workout app to be running on the watch at a time. The Zones app will save all the same data to Health as the workout app save plus your heart rate information. Make sure the 'Save to Health' option is enabled and this app should save everything you were getting, if there is something missing then let us know.

rathereattacos ,

Simple and effective - love it!

Love the simplicity of this app! Gives me exactly what I need to know and nothing more. Super fun to change my zone model for different works. And love that it has the new Peloton Strive score for my rides!

KazalNire ,

great hr zone app!

I love tracking my workout intensity with zones and this app is super simple to use

App Privacy

The developer, Bred Ventures Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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