*Manage your medications and track your taper. - Under your profile you can now save a list of the medications you are taking, set up a schedule, taper plan and track as you take your medication. - Add medications and set information about the Name, Type, Form, Strength Unit (Measurement), Strength Value (Dosage), and if you are currently taking the medication - Create a schedule so that you know what frequency and time you should take the medication (Currently supports Daily frequency with multiple Times) - Create a Hyperbolic Taper Plan under the guidance of your healthcare provider and view your dose reductions on an easy to use calendar, integrated with the logging feature. - Connect your schedule, taper plan and medication list and information with your therapist or healthcare provider. - Keep track of when you take your medication, log the dosage and time whenever you take it and keep a historical record. - Quick log medications straight from the main menu. - Detailed calendar view so you can see upcoming dose changes, scheduled doses and historial dose logs at a glance. - New self-help Antidepressant Withdrawal Syndrome symptom tracker in the Self Help section of My Content to help you understand symptoms as you taper. BrainZaps!!! -> TaperTracer -> Therasize

*Improved client/therapist connection management with new Connection Management view. *Bug fixes and improvements

Improved therapist-client connection requests & management.

*Early Access Launch for Clinicians *Bug fixes and improvements

*Correspondence - Receive and read letters from your therapist in your profile *Bug fixes

*Formulations - Clients can now see custom generated formulations on worksheet entries for worksheets that support formulations (i.e. panic dairy + panic formulation). - Open a worksheet entry and tap the 'Formulation' button to open a generated mind map style formulation that uses the real data inputs from the entry to visualize the information in a clear way, to aid therapy collaboration, understanding and independent learning between sessions. *Added Therapy tab to My Content area - Users can now access content uploaded and assigned by their connected therapist in the content library. *Renamed MDS to Screening and updated to use the new dynamic worksheets. - Therapists can set a schedule for Screening forms to appear for each screening form, as well as request an immediate form. *Therapists can now toggle worksheets on and off via the iOS app. *Bug fixes *Improvements

Improved onboarding. Updated self help media library. Therapist connection backend improvements.

*Removed Firebase Analytics for HIPAA compliance.

Self Help Worksheets are back! The self help section has been revamped with a new look and features. By tapping the self help button on the home page you will access a searchable list of self help materials including audio files and worksheets. Tap the + on a worksheet to add it to your home screen and tap the play button on an audio to listen. New worksheets, audios and tools will be added over time. *Removed the 'Therasize Dashboard' and original 'Daily Check-In' feature. You can use the new Daily Check In feature from the Self Help section by adding it to your home screen along with many more worksheets.

We’ve rebuilt Therasize from the ground up and made it feel more human, helpful, easy to use and flexible—whether you’re in therapy or just checking in with yourself, or whether you have 100 clients or just one. For Clinicians: Custom Built Worksheets & Worksheet library All of our worksheets can now be custom built on our web app. You can choose from a library of pre-built templates or build your own worksheets manually, or generate via AI, utilizing different data collection points including Text, Yes/No, Multiple Choice, Radio (Single Choice), Date, and Number (slider between a min and max value) and you can make entries feel more dynamic and natural by adding info fields, which present information to the user without requiring input. For the time being, you can only built, copy and assign worksheets from our web app. In the future, you can expect to find all kinds of therapy tools in our library of resources, and even share your own with other clinicians! For Clients: Conversational Worksheet Flow All worksheets now use a natural, chat-style format—no more rigid forms. Home now feels more like a guided conversation. Daily Check-In Reflect each day with a short check-in that asks about your mood, sleep, energy, any negative thoughts, and something you’re grateful for. If AI is enabled, it responds with gentle insights and encouragement based on your entry. Self-Help Front and Center The home screen has been updated to include guided audios and psycho-education right up front—perfect for exploring the app without needing to connect to a therapist first. Performance & Backend Improvements Thanks for using Therasize—we’re building this to make therapy tools more accessible, empowering, and human.

What’s New in Therasize Improved Compatibility: Increased compatibility with the web app for a more seamless experience across platforms. Fresh Login Quotes: Enjoy a dose of inspiration with new quotes at login to brighten your day. Under-the-Hood Upgrades: Streamlined connection processes, cleaned up redundant code, and tuned performance for a smoother experience. Minor Bug Fixes: A few pesky bugs have been resolved to improve overall reliability. Thank you for using Therasize. All the best, Peter

*Added new form 'ABS-D' *Removed subscription limitations and the ability to purchase a subscription *Removed the gratitude diary Removals were made to slim down the app as development resources are currently very limited. As we grow you can continue to expect more features to become available. Thank you. All the best, Peter

*Fixed the AI Thought Checker tool, updating it to GPT3.5. The previous model was depreciated so users could not make requests. *The AI Thought Checker Tool is now completely free and not dependent on a subscription, but daily requests are limited. *The code has been improved for MDS forms PHQ-9 and GAD-7.

*Revamped Main Menu's - We reduced the size of the logo to allow more space for the menu items. *Greatly improved navigation for Clinician users. - Added an 'Add Client' button on the Clinician Main Menu to allow for quicker access to the Client Connection Menu. - Added a (+) button to the Clinician-Client Worksheet Menu to allow quicker access to the Client Connection Worksheets Settings area, where the Clinician can enable and disable disorder-specific worksheets and also request forms. *Updated Forms Menu and Chart View - Updated the forms menu for a better user experience, and also added a chart menu for GAD-7 and PHQ-9 forms that shows progress over time when there are more than two form entries. *Copy changes from Practitioner to Clinician throughout the app. *UI improvements and copy changes throughout the app. *Client users who are not connected to a therapist no longer have access to the Experiments feature. In order to access any additional Therapy features, client users will need to connect with a therapist. *Removed 5-entry limit for free client users. *Removed obsolete references in settings.

*All users will now need to create an account to continue using Therasize. *Added an improved onboarding flow to make signing up and using Therasize clearer for new users. *Individual Users are now referred to as Clients. *Therapist users are now referred to as Practitioners. *Sign up experience improved. *Settings icon on the top left removed, general settings now can only be found under the profile section. *Added option to subscribe to mailing list on sign up.

Fixed error where requested MDS forms where not showing for individual users.

Fixed AI thought checker.

- Revamped the Psychoeducation section. Articles are now a LOT nicer to read (and watch) ;).

- Introducing the AI Thought Checker - a powerful tool that helps you analyze your thoughts for any possible thinking errors, offers alternative perspectives, and breaks negative thought patterns. Simply enter a thought and get an instant analysis along with an alternative, more balanced, and positive thought. Free users get 3 requests per day, while subscribers get up to 166 requests per day. Try the AI Thought Checker today and discover new ways of thinking! (This summary was written by AI). This feature is powered by OpenAI's GPT (Generative Pre-trained Transformer) technology. - Fixed a bug where when users would make a new account, they would be stuck on the loading screen when trying to reopen the app. - Added a 'Forgot Password' button to the login screen (How did I forget that :S). - The Gratitude journal is now free with 5 entries, instead of being completely locked behind the paywall. - The 'Guided audio' section is now 'Guided audio and podcasts' with a new 'Podcasts' tab. - Simplified the Guided audio section. - Simplified the Psychoeducation section. That's all, I think. ;)

*Improved main menu - Added seperate sections for 'Worksheets' and 'Self-help' sections on the individual user's main menu, so it is less crowded. Standard and Additional Advanced worksheets and Forms from your therapist will appear in the 'Worksheets' Section. *Improved data syncing. You will now see connection requests, forms and advanced worksheets appear instantly. *Minimum Data Sets - We have added two MDS forms, the GAD-7 and PHQ-9. Therapist users can request their clients to fill out their desired forms, these will then appear in the client users main menu, disappearing once completed. Therapists can view all past completed forms of their clients in the relevant forms menu in their connection request settings for a specific client. Therapists can also delete past completed forms if needed. *Invite user via email - When adding a connection request, if the user does not exist, an alert will pop up asking if you would like to invite them via email. You can then send a pre-populated email inviting the user to download and sign up to Therasize. *Bug fixes and tweaks - General bug fixes and tweaks for further improve Therasize. *Thank you all for your support so far! - With love, Peter.

This update introduces Therasize beta programme, which has the following features and changes: *Account types: Added option to sign up to Therasize beta as an "Individual" or "Therapist" user. *Individual user worksheets will now be backed up online rather than on the device and will be accessible from other devices once logged in. *Added a separate main menu for Therapist users to access their connected clients. *Therapist connections feature: - Creating an individual account will allow users to access their basic worksheets (Diary, Goal Tracker, and Experiments) worksheets from different devices by syncing them to the account, rather than on the device. Individual accounts will have the option to connect to one Therapist account, which will sync their worksheets allowing their Therapist to view, edit and even delete worksheet entries. - Creating a Therapist account will allow the therapist to connect to their clients using the therapist connections feature, which will grant them access to view, edit, and even delete the connected user's worksheet entries. Therapist accounts can also grant their clients access to additional disorder-specific worksheets. - Signing up for an individual or therapist account only requires an email, and no other personal or identifying data is currently held. Both therapists and individuals will need to verify their accounts before they can use the therapist connection feature. *3 Additional worksheets: - Panic diary - Worry diary - Behavioural experiments - Therapist accounts can now grant their clients access to the above disorder-specific worksheets. Additional changes: *Gratitude journal has been simplified, removing the photos option. *UI and copy tweaks. *Bug fixes *Many things I probably forgot to mention.

*Rebranded from CBTapp to Therasize. -Replaced all references to "CBTapp" with "Therasize". *Tap the logo on the home screen five times fast for a surprise.

*Added user accounts - In the future users will be able to back up their data to their accounts and connect directly to their therapist. Creating an account is optional but will be required to unlock future additional capabilities. - If you have a subscription, your subscription will be connected to the first account that you create. If you delete your account this will not cancel your subscription, you will still need to cancel your subscription in your Apple ID Subscription settings. If you delete your account, or create a new account and want to sync your subscription with the new account, make sure to tap 'Restore purchases' in the CBTapp settings after deleting or switching accounts. - *Added sign in / sign up page *Added user profile page and settings *Improved settings page *Tweaks and bug fixes

*You no longer need to fill out all fields of a worksheet to save. Just set a title and you can come back later to complete it (This excludes the Panic Diary, where all fields are still required to be filled out.) *Incomplete worksheet entries will show a red checkmark-warning icon, indicating that you should continue to complete all of the required fields. *Added a 'Feedback' section in the settings menu for users to open the app store to write a review and leave feedback. *Added logic for app store review prompts. *Paywall will no longer show if you reinstall the app and are already subscribed *Bug fixes and tweaks. *Created a super-secret super-fun, best-ever feature, but was too anxious to release it. Maybe next time...

Bug fixes and tweaks. Added Dismiss button to Paywall. Entries are now capped to 5 per worksheet on the free plan. Purchase a subscription to unlock unlimited entries.