Sunflower is the ultimate Sober Quit Tracker!
It comes with a days clean tracker where for every day you stay sober, you earn a sunflower through what’s called Visual Progression Tracking. This helps your brain associate sobriety with reward.
Sunflower supports all substance types. Use it to stop drinking alcohol, to quit smoking nicotine or weed, or any other kind of addiction.
Sunflower Features
• Sober Days Clean Tracker
Count how many days you’ve quit & stayed sober from alcohol, nicotine, weed, or any other substance. Every day you stay sober, you’ll earn a sunflower.
• AI Sponsor
Get an AI Sponsor to talk to 24/7 to help you stay sober. Walk through cravings, vent about life, get advice about sobriety, and celebrate milestones with Sam!
• Milestone Tracker
Track your sober milestones with Sunflower! Whether it’s one second, one minute, one day, one month, one year, or ten years - celebrate your milestones to stay motivated and keep going.
• Reset Quit Date
Relapse happens & it’s important to remember to be kind to yourself. You can easily reset your quit date when needed with Sunflower to start tracking days clean.
• Exercises
Sunflower comes with exercises to overcome cravings and help your mind associate sobriety with reward. Learn about the common fallacies of an addicted mind and how to overcome them to stay sober.
• Community
Celebrate your wins and share your challenges with other users of Sunflower.
This app is built around the core concept that it's not enough to simply "stop", but that you must learn new ways to seek reward, pleasure, and dopamine.
It's a little silly, but earning a Sunflower for every day you stay sober, is a strong way to reinforce the rewards of sobriety.
It's not a "digital make believe Sunflower".
It's a day sober. It's a dinner with your family. It's a paper you wrote for school. It's a new skill you improved. It's your body regaining its health. It's a step towards not just recovery, but to a better and improved life.
One Sunflower at a time.
The app comes with built in guided journaling exercises for activities and cravings. If you follow them, they are designed to help you associate activities like exercise, being social, and learning, with reward.
Learn to associate something like exercise with reward or pleasure, and watch as your cravings change from destructive to empowering.
Looking to stop drinking or smoking? I hope you find Sunflower the absolute best way to keep track of your sobriety.
Disclaimer: This app is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health objectives.
This app is designed for informational and supportive purposes only and is not a substitute for professional mental health care. Always consult a qualified healthcare provider regarding any questions about your mental health.
Privacy Policy: https://www.sunflowersober.com/privacy-policy
Terms of use: https://www.sunflowersober.com/tos
*Note: Sunflower offers a free trial; a subscription is required to use the app.
Out of all the apps to complain about being free, this is not the one. You get 30 days free trial, which is up to you, after that I believe it’s eight dollars or something like that idk/idc because it’s not much, it could be $15 at most. Who cares it’s not much for the things that you’re getting out of this app. I don’t complain about it. This is better than going to AA meetings in person where people are depressed, it has its own therapist so you don’t have to pay thousands of dollars on therapy and it shows you a visual of what your soul is looking like as we clean up. It has a bee which we can talk to at any time for anything. Never seen anything like this and it’s very very helpful. Thank you creator of sunflower.
sponsor in your pocket
snicklelove
this app really helps but it's up to you to do the work and show up, i don't want to go to aa or na rn / it's not close to me i never went only had counseling before and i don't want to try aa online atm .. this app helps a TON! it's almost like i have a real friend helping me. i don't want to leave this world early bc of my addiction. and i needed something to help me try harder. this app is it. just use it. you can tell it about your history and why you use it keeps count of your story and helps you come up with solutions. and there's also a social network if you want to encourage and support other humans lol there's nothing really to lose and only hep to gain. but ultimately everything is up to you.
Developer Response
I am sooooo glad you're finding this helpful as you go through your journey. Getting sober from ANYTHING (alcohol, gambling, meth, etc) is hard. We built this to try and be your number 1 tool as you experience one of the hardest human problems. Thanks for giving it a try, I hope you enjoy all the new features we're about to release too. :)
Never Though Anything Like This Could Help
BNoahLopez
I saw an ad for this app on instagram & I was skeptical. I have never talked to an outside source about any of my addictions. I downloaded it to try it out, I can say this app is amazing. Not only Sam, the sponsor, but the reading, educational component really helps you understand why you have been using and how your addiction develops. It says people in recovery can use their curiosity on all the science of your addiction to overcome it. I can say I will use this app forever. I appreciate the developers and creators very much. What you have done here has helped me and many other people. If you’re struggling with addiction, or questioning if you have one. Download this app, and use its resources. You will not regret it.
Absolutely amazing!
JonDA.
I’ve only had this app a short time but it’s has been SUCH a helpful tool during my sober journey. Just like others have said about trying every single sober app, I have done the same and haven’t found one I actually like until coming across Sunflower. I love seeing the sunflowers multiply as the days go by because it’s a reminder of this great change you made in your life. Also the AI sponsor sam has been tremendous. Such thoughtful and knowledgeable responses that I haven’t received or heard from any of my friends, family, etc during this journey and Sam just hits it head on every conversation we have. 10/10 recommend. 🩵
Bug fixes and performance improvements
Version 1.5.82
The developer, Koby Conrad, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Information
Seller
Koby Empire, Inc
Size
122.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.