Daylight - Worry Less

Name: Daylight - Worry Less
Rating: 4.3 (44 reviews)
Author: Big Health Ltd

Tools for Worry and Anxiety

Only for iPhone

Free

44 Ratings
Ages

16+
Years
Category

Medical
Developer

Big Health Ltd
Language

EN
English
Size

28.9
MB

iPhone

Meet Daylight: A digital program that helps you understand where worry and anxiety come from, what makes them worse, and how to feel more in control. All in 10 minutes or less per day, on your schedule, and from the privacy of your own phone. Created by experts in mental health care and behavioral science, Daylight teaches you proven techniques to manage worry and anxious thoughts. You’ll learn everything from how to quiet racing thoughts in the moment to shifting unhelpful thought and behavior patterns – helping you build habits that lead to lasting results. Daylight has been proven in studies, with 71% of users experiencing meaningful reduction in anxiety and worry. KEY FEATURES: Less than 10 minutes per day: Bite-sized, interactive smartphone lessons that fit easily into your routine Stay on track: Get in-the-moment suggestions based on your individual needs and regular check-ins to guide your progress Feel better, stay better: Proven cognitive and behavioral techniques teach you life-long skills to reduce tension, calm anxious thoughts, and feel more in control "Daylight was incredibly easy to use and I especially enjoyed the minimal time commitment – I could complete a session in 5-10 minutes when I was feeling anxious or stressed...Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety." – Julia Santos, Daylight User Download Daylight today to discover the life-changing ability to take back control from your worry and anxiety. Any questions? Get in touch with the Daylight team at hello@trydaylight.com. We’d love to hear from you! Disclaimer: You must have a Daylight account through your employer or health plan to use this app. Learn more at trydaylight.com. Daylight may not be suitable for everyone. Please review the associated safety information by going to the Suitability Page (https://www.trydaylight.com/suitable) for more details prior to starting the program. Daylight is not intended to diagnose or treat any medical condition.

Ratings & Reviews

4.3

out of 5

44 Ratings

Incredibly Helpful
10/11/2022

TatianaDawnielle
The Daylight App is incredibly helpful for providing evidence based and practically useful ways of meeting and managing anxiety. The voice of the narrator is immensely soothing and the animations are both adorable and validating. Working through these steps has been easy, enjoyable, and effective at helping me manage my worries. I highly recommend this to any and all human beings - I genuinely feel that we could all benefit from these lessons.

Developer Response
Hello TatianaDawnielle - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements. If we can ever be of help in the future, please email us at hello@trydaylight.com. We’re always happy to assist! Best wishes, The Daylight Team.
Incredibly Helpful
10/11/2022

TatianaDawnielle

The Daylight App is incredibly helpful for providing evidence based and practically useful ways of meeting and managing anxiety. The voice of the narrator is immensely soothing and the animations are both adorable and validating. Working through these steps has been easy, enjoyable, and effective at helping me manage my worries. I highly recommend this to any and all human beings - I genuinely feel that we could all benefit from these lessons.
Developer Response 10/17/2022
Hello TatianaDawnielle - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements. If we can ever be of help in the future, please email us at hello@trydaylight.com. We’re always happy to assist! Best wishes, The Daylight Team.
Feeling less anxious thanks to Daylight
04/11/2025

Itskimhubie
I’ve been using Daylight for a few weeks now and it’s been a lot of help in how I manage my anxiety. The lessons have been helpful for me to identify my anxiety early so I can be proactive in managing it, rather than waiting until I feel absolutely overwhelmed. I definitely would recommend Daylight to others—it’s been a game changer for me.

Developer Response
Hello Itskimhubie - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements. If we can ever be of help, please email hello@trydaylight.com. We’re always happy to assist!
Feeling less anxious thanks to Daylight
04/11/2025

Itskimhubie

I’ve been using Daylight for a few weeks now and it’s been a lot of help in how I manage my anxiety. The lessons have been helpful for me to identify my anxiety early so I can be proactive in managing it, rather than waiting until I feel absolutely overwhelmed. I definitely would recommend Daylight to others—it’s been a game changer for me.
Developer Response 05/02/2025
Hello Itskimhubie - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements. If we can ever be of help, please email hello@trydaylight.com. We’re always happy to assist!
Helpful strategies and tricks to manage stress
06/28/2022

Kiska49
I’m still early in using this but so far I’ve liked how simple the lessons / strategies are. The ones that have been served to me are different than what I ve seen in other apps - they were cool because they basically told me to stop fighting it and actually lean into it. I’ll see how it goes but so far its working

Developer Response
Hello Kiska49 - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements. If we can ever be of help in the future, please email us at hello@trydaylight.com. We’re always happy to assist! Best wishes, The Daylight Team.
Helpful strategies and tricks to manage stress
06/28/2022

Kiska49

I’m still early in using this but so far I’ve liked how simple the lessons / strategies are. The ones that have been served to me are different than what I ve seen in other apps - they were cool because they basically told me to stop fighting it and actually lean into it. I’ll see how it goes but so far its working
Developer Response 06/30/2022
Hello Kiska49 - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements. If we can ever be of help in the future, please email us at hello@trydaylight.com. We’re always happy to assist! Best wishes, The Daylight Team.
Incredibly Helpful
08/28/2023

Oak City Fashion
This app has become one of the best tools I’ve used to manage anxiety. I use it almost every day. I hope that you will come out with a Daylight 3.0 to continue building the practice library.

Developer Response
Hello - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements. If we can ever be of help, please email hello@trydaylight.com. We’re always happy to assist!
Incredibly Helpful
08/28/2023

Oak City Fashion

This app has become one of the best tools I’ve used to manage anxiety. I use it almost every day. I hope that you will come out with a Daylight 3.0 to continue building the practice library.
Developer Response 08/30/2023
Hello - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements. If we can ever be of help, please email hello@trydaylight.com. We’re always happy to assist!

Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and bug fixes. If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com

Version 2.27.1

10/17/2025

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller
Size
Category
Compatibility
Languages
Age Rating
Copyright

Developer Website

Privacy Policy

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Daylight - Worry Less

Tools for Worry and Anxiety

Ratings & Reviews

What’s New

Version 2.27.1

App Privacy

Data Linked to You

Data Not Linked to You

Accessibility

Information

More by Big Health Ltd

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