STNDRD: Bodybuilding Workouts

Name: STNDRD: Bodybuilding Workouts
Rating: 4.6 (3600 reviews)
Author: Set The Standard LLC

CBUM Fitness & Gym Planner App

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

3.6K Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Set The Standard LLC
Language

EN
English
Size

192.6
MB

iPhone

Unleash Your Strength with STNDRD — Your Ultimate Bodybuilding & Fitness Community Elevate your fitness journey with STNDRD, the premier app designed to help you unlock your full potential. Whether you're aiming to build muscle, tone your body, or enhance overall fitness, STNDRD provides the tools, guidance, and motivation you need to achieve greatness. Led by the Best in the Industry Train under the expert guidance of 6x Mr. Olympia Champion, Chris Bumstead (CBUM). His exclusive bodybuilding-focused workout program offers a comprehensive approach to fitness, with detailed exercise information, weight tracking, and nutrition features to ensure you stay on track. Tailored Programs for Every Level No matter where you are in your fitness journey, STNDRD has something for you. Our extensive library of programs includes: • Strength & Conditioning • Bodybuilding • HIIT (High-Intensity Interval Training) • Powerlifting • Functional Fitness • Cardio • Circuit Training • Bodyweight Exercises • Athletic Performance • Mobility & Flexibility Training • Recovery Sessions • Home and Gym Workouts • … and more! Exclusive Membership Benefits Join STNDRD's paid membership to access exclusive content that will take your training to the next level. Stay motivated with: • Weight tracking to monitor your progress • Detailed exercise information to perfect your form • Nutrition features to complement your workouts • A supportive community to share your journey and celebrate your success • Flexibility & Power at Your Fingertips Whether you prefer a structured program or spontaneous workouts, STNDRD adapts to your lifestyle. Train with or without equipment, and find the flexibility you need to fit workouts into your busy schedule. Subscription Pricing & Terms STNDRD is free to download and offers flexible subscription plans: Monthly or Annually. Enjoy an exclusive free trial when you sign up. Subscriptions renew automatically, and you can manage or disable auto-renewal in your Profile Settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Join the STNDRD Community Take your bodybuilding and fitness journey to new heights with STNDRD. Download NOW!

Ratings & Reviews

4.6

out of 5

3.6K Ratings

Gainsville, Thank you Chris and his team for this app!
04/25/2024

Bursty315
Absolutely love this app, I used to track all my workouts and progress on paper, god forbid I forgot a writing utensil or my dog ate my logs. I started using this app in January when a workout buddy suggested it. Prior to that I was just getting back into the rhyme of going again after starting back up mid October with my same boring workouts, dragging myself to the gym. Once I started using this app and getting used to it I started looking forward to hitting the gym again after work and falling back in love with this hobby of mine. Best part is I don’t even have to think about my workouts, I just open the app and go to the next workout. Mid October I was touching 260lbs, now I’m around 233lbs at 5’9”… absolutely love love love this app! Only suggestion is maybe adding a section for whatever seat setting you prefer, which I can easily do in the note section so not having that option doesn’t bother me at all. Actually my only real complaint is I wish I could have started using this app 13 years ago when I was active duty in the Marines!
Gainsville, Thank you Chris and his team for this app!
04/25/2024

Bursty315

Absolutely love this app, I used to track all my workouts and progress on paper, god forbid I forgot a writing utensil or my dog ate my logs. I started using this app in January when a workout buddy suggested it. Prior to that I was just getting back into the rhyme of going again after starting back up mid October with my same boring workouts, dragging myself to the gym. Once I started using this app and getting used to it I started looking forward to hitting the gym again after work and falling back in love with this hobby of mine. Best part is I don’t even have to think about my workouts, I just open the app and go to the next workout. Mid October I was touching 260lbs, now I’m around 233lbs at 5’9”… absolutely love love love this app! Only suggestion is maybe adding a section for whatever seat setting you prefer, which I can easily do in the note section so not having that option doesn’t bother me at all. Actually my only real complaint is I wish I could have started using this app 13 years ago when I was active duty in the Marines!
Room for improvement
01/14/2023

Aye Non
First off, I’d like to say I’m a big fan of Cbum, hence why I got this app! (Congrats on being 4x MrOlympia) Unfortunately, I don’t feel that it’s reached it’s full potential and has a lot of room for improvement, even after the recent update. It does have some good basic features, the routines are good, but comparing it to others on the market, it falls a short. One big area is the macro/ food aspect. It would elevate the app if you had the feature where you could track your food within or tie it with MyFitnessPal, etc. My second suggestion would be more thorough explanations of how to perform the workout, rather that a 3-5 second clip with no audio. My experience with the developers when reaching out is that they have taken several days to reply, which I would expect a quicker response, or at least a confirmation that they’ve received my request and are working on it, given this is a paid for service. Speaking of developers, there are some bugs in this app still, such as when checking out the macro portion of it, it prompts me to sign up… though I’m already signed in with my paid for account. Another thing I have found is when I’m in the middle of my workout, it calls for rest-pause sets in the beginning, but then defines drop sets. There are no drop sets in that specific exercise. I really want to like this app, but I am going to have to cancel my subscription and revisit it down the road as I don’t see the juice is worth the squeeze on this one
Room for improvement
01/14/2023

Aye Non

First off, I’d like to say I’m a big fan of Cbum, hence why I got this app! (Congrats on being 4x MrOlympia) Unfortunately, I don’t feel that it’s reached it’s full potential and has a lot of room for improvement, even after the recent update. It does have some good basic features, the routines are good, but comparing it to others on the market, it falls a short. One big area is the macro/ food aspect. It would elevate the app if you had the feature where you could track your food within or tie it with MyFitnessPal, etc. My second suggestion would be more thorough explanations of how to perform the workout, rather that a 3-5 second clip with no audio. My experience with the developers when reaching out is that they have taken several days to reply, which I would expect a quicker response, or at least a confirmation that they’ve received my request and are working on it, given this is a paid for service. Speaking of developers, there are some bugs in this app still, such as when checking out the macro portion of it, it prompts me to sign up… though I’m already signed in with my paid for account. Another thing I have found is when I’m in the middle of my workout, it calls for rest-pause sets in the beginning, but then defines drop sets. There are no drop sets in that specific exercise. I really want to like this app, but I am going to have to cancel my subscription and revisit it down the road as I don’t see the juice is worth the squeeze on this one
Good app and programs, terrible execution.
09/02/2024

Who cares 69420
I’ve been using the CBUM app for a year now, and already wasn’t a huge fan of the apps performance. At least once a workout the app would crash, and I would have to resume the workout. But at the very least it saved my progress (sets, reps, load). Since it updated to STNDRD, I have consistently had worse performance than ever before with CBUM. The timer does not run if you are not in the app. If it crashes (once again once a workout), it does not save your progress and you have to scroll through every exercise that you’ve already completed to pick back up where you left off. Furthermore, as soon as I finish my workout, it wipes all the information from my entire lift. Does not save sets, reps, weight, anything. The programs and individual workouts are decent quality, with workouts and programs built in with phases as well as beginner intermediate and advanced designations. But if you’re looking for something to replace your lift journal or your rest timer, this isn’t it. Fix the timer and the progress and it’s an easy 5 stars, but as it stands, for what I need the app for, it falls terribly short.For $120 a year (1/3 the cost of a year’s membership to my gym) you’d expect something a bit more polished. I feel bad paying $50.
Good app and programs, terrible execution.
09/02/2024

Who cares 69420

I’ve been using the CBUM app for a year now, and already wasn’t a huge fan of the apps performance. At least once a workout the app would crash, and I would have to resume the workout. But at the very least it saved my progress (sets, reps, load). Since it updated to STNDRD, I have consistently had worse performance than ever before with CBUM. The timer does not run if you are not in the app. If it crashes (once again once a workout), it does not save your progress and you have to scroll through every exercise that you’ve already completed to pick back up where you left off. Furthermore, as soon as I finish my workout, it wipes all the information from my entire lift. Does not save sets, reps, weight, anything. The programs and individual workouts are decent quality, with workouts and programs built in with phases as well as beginner intermediate and advanced designations. But if you’re looking for something to replace your lift journal or your rest timer, this isn’t it. Fix the timer and the progress and it’s an easy 5 stars, but as it stands, for what I need the app for, it falls terribly short.For $120 a year (1/3 the cost of a year’s membership to my gym) you’d expect something a bit more polished. I feel bad paying $50.
Fitness Pal and body space combined, but better!
02/16/2024

Kdm1995
This app is so revolutionary and so effective for those that crave a routine and structure on their strength training journey! It combines the calorie tracking of MyFitnessPal with the extensive library of Bodyspace and other exercise apps. Hundred of workouts at your fingertips, plus Chris demonstrates how to perform them. Plus, if you don’t have the equipment for an exercise in the plan, or if the machines are full, there is a replace option to replace that workout with something else that you may have available. Such a great interface! Love it for the price point!The only negative I’ve experienced so far are that some videos are spotty with loading, it that could be the user WiFi I have. It would also be nice to preview the workouts and videos before starting the exercise for those that don’t know every workout on here. This would also help when replacing workout, to be able to access the tutorial before selecting a replacement. It did not allow me that capability when I tried.
Fitness Pal and body space combined, but better!
02/16/2024

Kdm1995

This app is so revolutionary and so effective for those that crave a routine and structure on their strength training journey! It combines the calorie tracking of MyFitnessPal with the extensive library of Bodyspace and other exercise apps. Hundred of workouts at your fingertips, plus Chris demonstrates how to perform them. Plus, if you don’t have the equipment for an exercise in the plan, or if the machines are full, there is a replace option to replace that workout with something else that you may have available. Such a great interface! Love it for the price point!The only negative I’ve experienced so far are that some videos are spotty with loading, it that could be the user WiFi I have. It would also be nice to preview the workouts and videos before starting the exercise for those that don’t know every workout on here. This would also help when replacing workout, to be able to access the tutorial before selecting a replacement. It did not allow me that capability when I tried.

Experience a significant upgrade in your fitness journey with The STNDRD App. General Fixes and Improvements 1. Resolved incorrect navigation behavior and rest time display when replacing an exercise. 2. Fixed a bug where the shimmer effect displayed after relaunching the app or during post creation instead of loading real data. 3. Resolved a crash caused by rapid tapping of “Reset Program Order” while simultaneously changing the day order. 4. Fixed an issue where all exercises incorrectly displayed tick icons after rearranging series; the icons now persist correctly when navigating back from the workout screen. 5. Corrected misleading messages such as “Last rest day is not completed” and “Restart the phase” in the Workout module. 6. Resolved missing workout data in the summary page after logging sessions. 7. Fixed a bug preventing badges from being awarded after completing a program. 8. Resolved a mismatch where the last rest day was shown as completed in progress but not recognized in backend tracking. 9. Introduced decimal precision for weight values across Program Progression for more accurate reporting. 10. Resolved inconsistencies between Program Progress data and Shareable. Both now reflect the same metrics and totals. 11. Standardised all weight unit labels in the app — all values now use “lbs” (lowercase). 12. Improved sorting of the muscle group filter, which is now displayed alphabetically for easier navigation. For any issues or feedback, please contact us at support@stndrd.app

Version 4.1.25

6d ago

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Version 4.1.25

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