Kompanion: Weight Loss Plan

Name: Kompanion: Weight Loss Plan
Rating: 4.7 (9214 reviews)
Author: Ornitorenk Dijital Hizmetler Anonim Sirketi

Intermittent Fasting & Diet

Only for iPhone

Free · In‑App Purchases

9.2K Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Ornitorenk Dijital Hizmetler Anonim Sirketi
Language

EN
+ 11 More
Size

144.1
MB

iPhone

Lose weight with less guessing, more support. Kompanion is your science-informed fasting coach + calorie & macro counter that helps you stay consistent without obsessing over manual food logs. Intermittent fasting is about when you eat, but weight loss is often about what and how much you eat too. That’s why Kompanion combines a flexible fasting timer with a smart nutrition toolkit, so your plan actually fits real life. ALL YOU NEED FOR EFFORTLESS WEIGHT LOSS SCAN YOUR MEAL, SKIP THE TYPING Tired of manual logging? The advanced meal scan feature changes the game. Simply point your camera at your plate. Our technology recognizes the food and uses depth sensors to estimate portion sizes accurately. Get a detailed breakdown of your calories, protein, carbs, and fats in seconds. Forget searching through endless databases. No manual entry. Snap a photo, and let Kompanion do the math. SMART FASTING PLANS Personalized plans that adapt to your biology and lifestyle: Beginner Friendly: 12:12 (Circadian Rhythm) or 14:10. The Gold Standard: 16:8, the favorite of millions for a healthy glow and fat burn. Advanced Results: 18:6, 20:4 (OMAD), and extended fasts (24h-36h) for deep autophagy and anti-aging. Custom Plans: Build a schedule that fits your unique life. TRACK WHAT HAPPENS INSIDE Don't just watch the clock; watch your progress! Body Stages: Learn exactly when your body enters Ketosis, Autophagy, or Insulin decline. Mood & Energy Journal: Track how you feel. We’ll graph your trends to find your "sweet spot" for peak performance. Weight & Water Tracker: Monitor your hydration and weight loss milestones in one place. LEARN & STAY MOTIVATED Learning Center: Expert-backed articles on the science of fasting, cardiovascular health, and metabolism. Hour-by-Hour Motivation: Real-time updates on the metabolic changes happening in your body while you fast. WHY CHOOSE KOMPANION? Unlike basic trackers, we bridge the gap between When to Eat and What to Eat. By combining IF with AI calorie counting, you get a 360-degree view of your health. With Kompanion, you will experience: -Efficient Fat Burn & Weight Loss -Accelerated Metabolism -Enhanced Mental Clarity -Improved Digestion & Heart Health - Anti-Aging Benefits through Autophagy Connect with Apple Health so you can keep track of your health data in the Kompanion. Download Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus. Disclaimer The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.

Ratings & Reviews

4.7

out of 5

9.2K Ratings

Feeling Good!
01/26/2024

sfuakilau
started using this app and I love it!!! It’s holding me accountable, no more late night snack eating or drinking a bunch of coffee with cream. I’m one not to quit something when I start it and as soon as I hit that start fast button, I have to follow through. I feel accomplished as I make through each day!! love it!!! I’ve been full of energy and my spirits are more lifted up.

Developer Response
Hello. Thanks for sharing your feedback with us. We're delighted to hear that Kompanion is making a positive impact in your life. We hope to continue to assist you and provide you with better service. If you have any other comments or suggestions, please feel free to reach us at hi@kompanionapp.com. We would love to hear from you! 🌟
Feeling Good!
01/26/2024

sfuakilau

started using this app and I love it!!! It’s holding me accountable, no more late night snack eating or drinking a bunch of coffee with cream. I’m one not to quit something when I start it and as soon as I hit that start fast button, I have to follow through. I feel accomplished as I make through each day!! love it!!! I’ve been full of energy and my spirits are more lifted up.
Developer Response 01/30/2024
Hello. Thanks for sharing your feedback with us. We're delighted to hear that Kompanion is making a positive impact in your life. We hope to continue to assist you and provide you with better service. If you have any other comments or suggestions, please feel free to reach us at hi@kompanionapp.com. We would love to hear from you! 🌟
App doesn’t work properly
11/19/2023

dennis a2z
Just downloaded but became very frustrated fast because I tried to enter my weight and height and there are no instructions on how to move the numbers up to what I needed,no matter how much I swiped,pressed or pushed the numbers would only go down I don’t understand developers who don’t provide instructions and just let it up to the user to figure it out. It appears that way to many don’t have enough internal users use apps before they’re released I like the concept of your app but I will not waste my time trying to figure it out to get it to do the simplest thing. I strongly believe that you see the best of app within the first 5 minutes of use. If it’s bad to start with that usually the way it is the more you use. My solution is to delete those apps and reload them at a later date to see if they’ve been fixed

Developer Response
Hello. We are sorry for your negative experience. You can update your weight and height by swiping left or right. Please contact us at hi@kompanionapp.com and share a screen recording of the problem if it still persists. We would be glad to help with this 🌟
App doesn’t work properly
11/19/2023

dennis a2z

Just downloaded but became very frustrated fast because I tried to enter my weight and height and there are no instructions on how to move the numbers up to what I needed,no matter how much I swiped,pressed or pushed the numbers would only go down I don’t understand developers who don’t provide instructions and just let it up to the user to figure it out. It appears that way to many don’t have enough internal users use apps before they’re released I like the concept of your app but I will not waste my time trying to figure it out to get it to do the simplest thing. I strongly believe that you see the best of app within the first 5 minutes of use. If it’s bad to start with that usually the way it is the more you use. My solution is to delete those apps and reload them at a later date to see if they’ve been fixed
Developer Response 11/21/2023
Hello. We are sorry for your negative experience. You can update your weight and height by swiping left or right. Please contact us at hi@kompanionapp.com and share a screen recording of the problem if it still persists. We would be glad to help with this 🌟
Simple UI and Helpful app, but could be better
07/26/2022

TeeForFetch
It would be great if the app also showed you how many hours and minutes you have left until your fast is over. It currently only shows how long you’ve fasted thus far. Which is helpful. But I would like to see both. Also, every single time I open the app, there’s a pop-up that appears that says “Learn how to fast”. I already clicked on this article and read it. Why does it keep appearing? And when I click the “x” to close it, it opens up anyway. A bit irritating. Can this be hidden so I can stop seeing it? I don’t need to read it again.

Developer Response
Hello. We are happy to tell you that your request is already being developed by our team 😊 We would like you to know that you have to swipe through "Learn how to fast" pop-up until the end to not see it again 🌟
Simple UI and Helpful app, but could be better
07/26/2022

TeeForFetch

It would be great if the app also showed you how many hours and minutes you have left until your fast is over. It currently only shows how long you’ve fasted thus far. Which is helpful. But I would like to see both. Also, every single time I open the app, there’s a pop-up that appears that says “Learn how to fast”. I already clicked on this article and read it. Why does it keep appearing? And when I click the “x” to close it, it opens up anyway. A bit irritating. Can this be hidden so I can stop seeing it? I don’t need to read it again.
Developer Response 08/10/2022
Hello. We are happy to tell you that your request is already being developed by our team 😊 We would like you to know that you have to swipe through "Learn how to fast" pop-up until the end to not see it again 🌟
Love it has a flaw
10/14/2024

Moobiel
I love the app but there is a single flaw I have noticed. If there was an option to manually enter how many calories you have burned that would be great. For example if I enter walking for x amount of minutes it automatically calculates calories burnt but what if I was walking faster or at an incline I would be burning more than the app would calculate and keeping up with the differences in calories burnt for each excercize I have done is kind of annoying

Developer Response
Hello. Thanks for your review. We are glad you liked Kompanion. Please update our app to the latest version to see the Activity Log feature on our Nutrition screen. If you have any other requests, you can always reach us at hi@kompanionapp.com 😊
Love it has a flaw
10/14/2024

Moobiel

I love the app but there is a single flaw I have noticed. If there was an option to manually enter how many calories you have burned that would be great. For example if I enter walking for x amount of minutes it automatically calculates calories burnt but what if I was walking faster or at an incline I would be burning more than the app would calculate and keeping up with the differences in calories burnt for each excercize I have done is kind of annoying
Developer Response 10/18/2024
Hello. Thanks for your review. We are glad you liked Kompanion. Please update our app to the latest version to see the Activity Log feature on our Nutrition screen. If you have any other requests, you can always reach us at hi@kompanionapp.com 😊

We’re doing our best for getting you to your healthiest version. You keep on fasting and we keep on improving.

Version 1.17.9

15h ago

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