Mayo Clinic Diet

Name: Mayo Clinic Diet
Rating: 4.7 (2922 reviews)
Author: Digital Wellness US

Weight loss for life

Free · In‑App Purchases

2.9K Ratings
Ages

9+
In-App Controls
Category

Health & Fitness
Developer

Digital Wellness US
Language

EN
English
Size

72.5
MB

The New Mayo Clinic Diet is the only weight loss program that features a comprehensive, whole-health program developed and approved by the Mayo Clinic. Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes show you how good food can be great—and great for you, too. This app is your companion to the New Mayo Clinic Diet digital platform, and it includes all the essentials you need on the go, such as: >> New Diet Score to make it easier to follow the program. >> Delicious Meal Plans including the Original Mayo Clinic Diet, Simple, Healthy Keto, Higher Protein, Vegetarian, Mediterranean, and Protein Balance menus. >> Habit Optimizer to swap unhealthy habits for healthy ones. >> Food Tracker with over 1 million foods to help you keep track of your Mayo Clinic food group servings. The Tracker includes a barcode scanner and the ability to add foods that aren't already in the database instantly. >> Recipe Search to look up hundreds of delicious healthy meals. >> Weight Tracker to record your weight, body measurements, and weigh-in selfies. >> At-home Exercise Plans with no equipment required. >> App subscription • The Mayo Clinic Diet is available on a 3-month auto-renewing subscription of USD$119.99 • Payment will be charged to your iTunes account at confirmation of purchase • Subscription automatically renews every 3 months unless auto-renew is turned off at least 24 hours before the end of the current period • Subscriptions may be managed by the user and auto-renewal may be turned off by the user going to their iTunes Account Settings after purchase • Once purchased, refunds will not be provided for any unused portion of the term • This subscription cannot be used in conjunction with any other promotion Terms of Use: https://diet.mayoclinic.org/us/terms-of-use/ Privacy Policy: https://diet.mayoclinic.org/us/privacy-policy/ ++++Important++++ Before starting any weight loss program, it is highly recommended that you consult your physician or health care provider. ++++References++++ The meal plans in this app are based on the dietary guidelines specified in The Mayo Clinic Diet Second Edition by Donald D. Hensrud, M.D., Director of the Mayo Clinic Healthy Living Program. The food group calculations are based on the Mayo Clinic Diet Healthy Weight Pyramid, available in the above mentioned book.

Ratings & Reviews

4.7

out of 5

2.9K Ratings

Excellent
06/13/2023

J and K Prince
I have tried so many programs to lose weight and none have worked and all take so much of my time. This one takes all of the work out of it for you and includes shopping lists and daily menus. The food is not weird and overall tastes excellent! If you choose to track your food, provided you are following their menu, it is a simple click of a button. I haven’t been tracking but eat according to the menu and I’m down 12 lbs in one month. I’ve chosen the “Simple” option, as I’m very busy. I can’t attest for the other options. One con, which hasn’t been a con for me but I imagine it will be for some, the “Simple” option rotates through a few breakfasts, lunches, and dinners for the week. There are repeats for each. The following week is all new foods. I think this is to maximize easiness and the food purchased (one meal calls for a rotisserie chicken, I’m obviously not going to eat the whole thing in one night). But if you don’t like having the same dinner 2 nights during the week, and maybe some leftovers for one of your lunches, then this might not be the program for you. I have found enough lunch foods that I enjoy, if I don’t want to eat leftovers (I don’t like leftovers) then I just make one of the other lunches from a previous week.
Excellent
06/13/2023

J and K Prince

I have tried so many programs to lose weight and none have worked and all take so much of my time. This one takes all of the work out of it for you and includes shopping lists and daily menus. The food is not weird and overall tastes excellent! If you choose to track your food, provided you are following their menu, it is a simple click of a button. I haven’t been tracking but eat according to the menu and I’m down 12 lbs in one month. I’ve chosen the “Simple” option, as I’m very busy. I can’t attest for the other options. One con, which hasn’t been a con for me but I imagine it will be for some, the “Simple” option rotates through a few breakfasts, lunches, and dinners for the week. There are repeats for each. The following week is all new foods. I think this is to maximize easiness and the food purchased (one meal calls for a rotisserie chicken, I’m obviously not going to eat the whole thing in one night). But if you don’t like having the same dinner 2 nights during the week, and maybe some leftovers for one of your lunches, then this might not be the program for you. I have found enough lunch foods that I enjoy, if I don’t want to eat leftovers (I don’t like leftovers) then I just make one of the other lunches from a previous week.
Really works!
07/17/2023

Matt from the mountains
I tried to lose weight for any number of years. I tried a number of popular weight loss programs and exercise programs. I had the same experience time and again. For the first few weeks, I would see some success. But the programs just weren’t sustainable for me. I’d lose interest and quit. The Mayo diet is different. It’s not just a diet or a weight loss program or an exercise program. It’s all of the above. And it’s organized and delivered in a very simple and sustainable manner. It uses the immense resources of the Mayo health care experts and it puts that knowledge right into your hands. I can hardly imagine what it would cost to have this kind of information purchased individually. That said, the Mayo diet is not magic. You still have to do the work. You have to follow the exercise plan and it takes some effort to follow the diet plan. The key is, you have to be motivated to want to lose the weight. If you are, I highly recommend this program. I’m 66 years old and if I can do it, so can you.
Really works!
07/17/2023

Matt from the mountains

I tried to lose weight for any number of years. I tried a number of popular weight loss programs and exercise programs. I had the same experience time and again. For the first few weeks, I would see some success. But the programs just weren’t sustainable for me. I’d lose interest and quit. The Mayo diet is different. It’s not just a diet or a weight loss program or an exercise program. It’s all of the above. And it’s organized and delivered in a very simple and sustainable manner. It uses the immense resources of the Mayo health care experts and it puts that knowledge right into your hands. I can hardly imagine what it would cost to have this kind of information purchased individually. That said, the Mayo diet is not magic. You still have to do the work. You have to follow the exercise plan and it takes some effort to follow the diet plan. The key is, you have to be motivated to want to lose the weight. If you are, I highly recommend this program. I’m 66 years old and if I can do it, so can you.
It’s been a long time
07/28/2023

PIReneebrewer
Maybe 20 years since followed a diet. I looked through each one of the diets and I chose the healthy keto because as I read through it it’s close to the way I already eat. Then the next thing is the recipes are outstanding. They do not require counting calories but I’m counting anyway. I barely hit 1200 cal and I’m full all day long. I don’t know who developed these recipes but bravo! I’m in my third week and I’m down 10 pounds. No headache very little detox symptoms the food is outstanding. I feel confident I can make it. I have faith in the mayo clinic because the hospital saved my daughters life. That’s why I decided to give their diet a try thank you. I feel better. My blood sugar is not all over the road. I can’t say enough about how wonderful the food is.
It’s been a long time
07/28/2023

PIReneebrewer

Maybe 20 years since followed a diet. I looked through each one of the diets and I chose the healthy keto because as I read through it it’s close to the way I already eat. Then the next thing is the recipes are outstanding. They do not require counting calories but I’m counting anyway. I barely hit 1200 cal and I’m full all day long. I don’t know who developed these recipes but bravo! I’m in my third week and I’m down 10 pounds. No headache very little detox symptoms the food is outstanding. I feel confident I can make it. I have faith in the mayo clinic because the hospital saved my daughters life. That’s why I decided to give their diet a try thank you. I feel better. My blood sugar is not all over the road. I can’t say enough about how wonderful the food is.
Membership not worth the value
10/23/2023

L_l_—
Overall the diet seems to work for most people. I reached out for support, but seems that they don’t save the data to provide proper support. I was on a keto plan for over 3 weeks, and wasn’t working for me. I reached out for support, and in the meantime, I switched to another meal plan to see how they compared to keto, and kept their simple plan selected. I received a response from the support team 4 days after, and it was based on the new meal plan selection, so their response was that I wasn’t following the meal plan. Of course I was following it! But the keto plan, not the recently changed meal plan. So the response was useless. Also, the person pointed out that I needed to be in caloric deficit, below 1,200, to be able to lose weight. Caloric burn by working out is not taken into account. This doesn’t seem right. This is frustrating, because the support team is not able to provide a response based on the data of the previous weeks and meal plan. My advise to anyone is to not sign up for the meal plan and support subscription program. They do a better effort to provide support on the free Facebook group, working on weekends to approve posts.

Developer Response
Thank you for taking the time to post your review. I'm very sorry to hear you did not enjoy your experience or feel supported. We would like to learn more about your experience and work with you toward a resolution. Please reach put to our support team here: https://diethelp.mayoclinic.org/s/contactsupport
Membership not worth the value
10/23/2023

L_l_—

Overall the diet seems to work for most people. I reached out for support, but seems that they don’t save the data to provide proper support. I was on a keto plan for over 3 weeks, and wasn’t working for me. I reached out for support, and in the meantime, I switched to another meal plan to see how they compared to keto, and kept their simple plan selected. I received a response from the support team 4 days after, and it was based on the new meal plan selection, so their response was that I wasn’t following the meal plan. Of course I was following it! But the keto plan, not the recently changed meal plan. So the response was useless. Also, the person pointed out that I needed to be in caloric deficit, below 1,200, to be able to lose weight. Caloric burn by working out is not taken into account. This doesn’t seem right. This is frustrating, because the support team is not able to provide a response based on the data of the previous weeks and meal plan. My advise to anyone is to not sign up for the meal plan and support subscription program. They do a better effort to provide support on the free Facebook group, working on weekends to approve posts.
Developer Response 10/26/2023
Thank you for taking the time to post your review. I'm very sorry to hear you did not enjoy your experience or feel supported. We would like to learn more about your experience and work with you toward a resolution. Please reach put to our support team here: https://diethelp.mayoclinic.org/s/contactsupport

We fixed some minor bugs.

Version 4.5.4

5d ago

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