Way - Intuitive Eating App

Name: Way - Intuitive Eating App
Rating: 0 (0 reviews)
Author: Pathways to Nutrition, Inc.

Intuitive Eating. Made Easy.

Only for iPhone

Free · In‑App Purchases

Ages

13+
Years
Category

Health & Fitness
Developer

Pathways to Nutrition, Inc.
Language

EN
English
Size

265.8
MB

iPhone

2025 Best Intuitive Eating App (Healthline) *Way has been named 2023, 2024 & 2025 Best Non Diet App by Healthline* Way is like Headspace for Intuitive Eating. Through 2-8 minute, sequentially designed sessions, you dive deeper into the thoughts, emotions and feelings behind your relationships with food and your body. That's why 73.5% of Way Members notice they're thinking differently about how they eat, or they're actually eating differently in the very first week. Employees at our Corporate Wellness clients reported that 100% of those surveyed say Way lowered their Stress at work. The lowered Stress comes from the serene and calm environment in Way - the product of labor and love, stemming from our first principle to create a safe and nonjudgmental environment for you to learn how Intuitive Eating can make a sustainable, healthier version of yourself. Originally, the word "diet" comes from the Greek word "diaita", which means "way of living". Sounds like our concept of a "diet" meaning a restrictive program is pretty far off the original meaning, right? No wonder restrictive diets have an 83% failure rate (some studies say 95-97% failure rate). Instead, Way is an intuitive eating app, that helps you listen to your body and align your way of living and eating to your values. Grounded in intuitive eating and mindfulness within the cognitive behavioral therapy (CBT) framework, Way has 2-8 minute sessions within three Pathways: Mindful Shifts, Emotional Eats, and Body Feels. The objective of each Pathway is: Mindful Shifts - To unlearn the "perfect" body image that's perpetuated by diet culture, and reframe a new body image that's based on your values. We find consistently that body image is the most common trigger to the restrict-binge eating cycle (which is the main reason why restrictive diets fail so often). Emotional Eats - Emotions Influence eating. Don't "fight" or try to "stop" them, like what the results say when you type "Emotional Eating' into Google. Connect with emotions, understand where they come from, and find more harmony with food. Body Feels - Your body is talking. Feel it, and learn to listen what it's saying. These sessions deliver progressive, self-derived learning through three core practices and are sequenced in a specific order, as designed by the best intuitive eating dietitians, top behavior scientists from institutions like Columbia University, Duke University, and the University of California. Some additional key benefits: + Cultivating greater self-awareness and self-curiosity about eating patterns and habits of thinking around mealtime and nutrition. + Developing a mindful ability to *pause* between stimulus and response with food. This includes developing foresight and planning as it relates to food and your body - the *pause* is a core tenet of nearly all mindfulness and cognitive behavioral therapy (CBT) practices. With a pause, you get more freedom to decide what will make your body feel good and what will bring you more joy, happiness, or align with your values in life. + Building greater self-acceptance, self-kindness and disarming the negative “self talk” that can be a thief of energy and is the signature of diet culture. Make sure to visit the Way Blog for in-depth articles from the best intuitive eating dietitians and personal trainers: https://www.eatmyway.com/blog/ Follow Way on Instagram (@eatmywayapp): https://www.instagram.com/eatmywayapp PRICING: To align with our mission of impacting health and happiness through mindful eating, we’ve made Way as affordable and accessible as possible: + $6.99/month (one week free trial) + $49.99 annually (two week free trial) We hope you enjoy Way and finding peace in your relationship with food and your body! With Love, The Way Team Please find the terms of use for Way at: https://www.eatmyway.com/term-of-use/

Ratings & Reviews

This app’s overall rating was recently reset.

Glitches!
03/12/2023

Elizabace
So far, I’ve struggled quite a bit with this app. SO MANY GLITCHES. I’ve had to exit out and reboot the app so many times because it won’t let me move to the next screen. Or it asks me to click a choice but the options are obscured and when I try to scroll to make them more visible, it won’t “stay” and rolls back to the “obscured” view. A couple times the entire app is frozen and no matter where I try to click or write, it does nothing. I’ve had this app for about 15 minutes and have had to exit probably 15 times at least. Fix the app, please! I believe strongly that this is some thing that could benefit me, but I will stop using it if I have to constantly maneuver around the glitches.

Developer Response
Hello! Thanks for your note. Do you have an iPhone SE or mini perhaps? We've learned and troubleshooted several similar cases and found that the SE and minis had a problem, so we just implemented a new fix that *should* make the sessions appear as intended for smaller screens. If you'd like to check, we're happy to cover the cost and refund you if it doesn't work, definitely don't want you to be out of pocket if the app isn't working and we're very sorry for the inconvenience! If you'd like more assistance, feel free to reach us at hello@eatmyway.com. With love, The Way Team
Glitches!
03/12/2023

Elizabace

So far, I’ve struggled quite a bit with this app. SO MANY GLITCHES. I’ve had to exit out and reboot the app so many times because it won’t let me move to the next screen. Or it asks me to click a choice but the options are obscured and when I try to scroll to make them more visible, it won’t “stay” and rolls back to the “obscured” view. A couple times the entire app is frozen and no matter where I try to click or write, it does nothing. I’ve had this app for about 15 minutes and have had to exit probably 15 times at least. Fix the app, please! I believe strongly that this is some thing that could benefit me, but I will stop using it if I have to constantly maneuver around the glitches.
Developer Response 04/01/2023
Hello! Thanks for your note. Do you have an iPhone SE or mini perhaps? We've learned and troubleshooted several similar cases and found that the SE and minis had a problem, so we just implemented a new fix that *should* make the sessions appear as intended for smaller screens. If you'd like to check, we're happy to cover the cost and refund you if it doesn't work, definitely don't want you to be out of pocket if the app isn't working and we're very sorry for the inconvenience! If you'd like more assistance, feel free to reach us at hello@eatmyway.com. With love, The Way Team
Love the concept!
05/31/2022

Kell400
As someone who has struggled with an eating disorder for years, it felt great to find an app that could possibly aid me on my journey to being more comfortable with food and more intuitive. Unfortunately, it seems there hasn’t been enough trouble shooting on the app. I can’t justify paying for something that is just going to frustrate me because of all of the bugs. I’ve tried two different pathways and ended up stuck somewhere on both of them because one brought up random answers that were all meat (which I don’t eat) which happened in the first few checks of the “body feels section” and another wouldn’t let me click ahead, the second check under “emotional eats.” I feel like if you went through your app it would be pretty clear where fixes needed to happen. I’ll be back for an updated version, maybe, in the future!

Developer Response
Hi! Thanks so much for the kind words, very glad to hear that Way can be helpful to you, but we also really appreciate the constructive feedback on what was frustrating to you. We did have a bug that affected some users, where they were only able to do one session per day, which may have caused you to get stuck on one session. We've just released a fix on this, in version 1.1.7, so we'd love to hear if that helps!Also, if you have any trouble in the future, please don't hesitate to let us know by contacting our support website: https://www.getway.today/way-supportWith love,The Way Team
Love the concept!
05/31/2022

Kell400

As someone who has struggled with an eating disorder for years, it felt great to find an app that could possibly aid me on my journey to being more comfortable with food and more intuitive. Unfortunately, it seems there hasn’t been enough trouble shooting on the app. I can’t justify paying for something that is just going to frustrate me because of all of the bugs. I’ve tried two different pathways and ended up stuck somewhere on both of them because one brought up random answers that were all meat (which I don’t eat) which happened in the first few checks of the “body feels section” and another wouldn’t let me click ahead, the second check under “emotional eats.” I feel like if you went through your app it would be pretty clear where fixes needed to happen. I’ll be back for an updated version, maybe, in the future!
Developer Response 06/10/2022
Hi! Thanks so much for the kind words, very glad to hear that Way can be helpful to you, but we also really appreciate the constructive feedback on what was frustrating to you. We did have a bug that affected some users, where they were only able to do one session per day, which may have caused you to get stuck on one session. We've just released a fix on this, in version 1.1.7, so we'd love to hear if that helps!Also, if you have any trouble in the future, please don't hesitate to let us know by contacting our support website: https://www.getway.today/way-supportWith love,The Way Team
Good concept. App needs improvement.
07/21/2023

DBarP
I don’t get any notifications even though I have that checked in the settings. I am having a bit of trouble navigating the app. It doesn’t give any options to answer “none of the above“on questions that are multiple choice, such as, “Which exercise did you struggle with the most?” There also aren’t enough instructions as to how to proceed through the exercises. I’m just feeling my way through and I’m not sure where I’m going. So, even though I’m finding it to be somewhat helpful in my journey to peace with food, the app itself isn’t quite what I would hope for. Like other reviewers I’ve also experienced some sentences being cut off with ellipses with seemingly no way to read the rest of the text.

Developer Response
Hi DBarP! Thanks for downloading and playing with Way. Sorry to hear you were looking for notifications and didn't get any coming through. We usually have many notifications going, that are meant to inspire and spark thoughts around finding more peace in the relationships with food and body, but we are currently going through a renaissance of the notification framework, with some exciting new updates there coming soon. To address your point about the certain question/response types - having or not having certain response types is intentional and part of the behavior science within Way. We generally have found the 95%+ of Way Members are able to get some additional clarity, additional inspiration, from the questions and easier answers leading into larger questions - in this case, the "which session did you struggle with the most?", we love to hear that "none of the above" is what you wanted to answer! Glad none of the past sessions you already completed made you struggle :) In this case, you may not feel like you struggled with any session, but it's a *relative* question, that is meant to help illuminate any areas of challenge to help you focus on what sessions in Way you may want to do *next*, either to focus on more or less challenging areas (although in this case, sounds like none of the sessions were challenging for you :)). As for the sentences being cut off with ellipses, that should have been fixed and if you're still experiencing trouble, we'd love to hear more in detail and see how we can fix it for you and prevent it happening to anyone else. 99%+ of Way members have no troubles like this anymore, so we would love to learn more and really appreciate it if you could email us at hello@eatmyway.com. Thank you for going through so many Way sessions and despite the small troubles you were having, hope it helped find a little more peace in your relationships with food and your body in some way!
Good concept. App needs improvement.
07/21/2023

DBarP

I don’t get any notifications even though I have that checked in the settings. I am having a bit of trouble navigating the app. It doesn’t give any options to answer “none of the above“on questions that are multiple choice, such as, “Which exercise did you struggle with the most?” There also aren’t enough instructions as to how to proceed through the exercises. I’m just feeling my way through and I’m not sure where I’m going. So, even though I’m finding it to be somewhat helpful in my journey to peace with food, the app itself isn’t quite what I would hope for. Like other reviewers I’ve also experienced some sentences being cut off with ellipses with seemingly no way to read the rest of the text.
Developer Response 08/02/2023
Hi DBarP! Thanks for downloading and playing with Way. Sorry to hear you were looking for notifications and didn't get any coming through. We usually have many notifications going, that are meant to inspire and spark thoughts around finding more peace in the relationships with food and body, but we are currently going through a renaissance of the notification framework, with some exciting new updates there coming soon. To address your point about the certain question/response types - having or not having certain response types is intentional and part of the behavior science within Way. We generally have found the 95%+ of Way Members are able to get some additional clarity, additional inspiration, from the questions and easier answers leading into larger questions - in this case, the "which session did you struggle with the most?", we love to hear that "none of the above" is what you wanted to answer! Glad none of the past sessions you already completed made you struggle :) In this case, you may not feel like you struggled with any session, but it's a *relative* question, that is meant to help illuminate any areas of challenge to help you focus on what sessions in Way you may want to do *next*, either to focus on more or less challenging areas (although in this case, sounds like none of the sessions were challenging for you :)). As for the sentences being cut off with ellipses, that should have been fixed and if you're still experiencing trouble, we'd love to hear more in detail and see how we can fix it for you and prevent it happening to anyone else. 99%+ of Way members have no troubles like this anymore, so we would love to learn more and really appreciate it if you could email us at hello@eatmyway.com. Thank you for going through so many Way sessions and despite the small troubles you were having, hope it helped find a little more peace in your relationships with food and your body in some way!
Not ready for prime time
07/27/2023

Spraklepea
I spent less than 10 minutes with this app before I cancelled my subscription. The first exercise asks you to identify the first food rule you learned, but then quickly moves on to summarize the lesson by saying that you’ve explored multiple food rules. The next exercise asks you to identify a food scenario that you’ve experienced recently and how you felt. That one was fine. Then the 3rd exercise takes that info and tries to dig deeper, but can’t because no matter what I’ve written in the 2nd exercise, the third one tries to help me with eating while bored. Even though that’s not the issue I identified. It’s a great idea for an app but this one isn’t worth paying money for.** Reading through the reviews I see that I’m not the only one having these problems with the app.

Developer Response
Hi Spraklepea! Thanks for downloading and playing with Way a little. Sorry to hear you struggled with the experience. Although some vocal users have had trouble, the VAST majority (99%+) of our 10,000+ downloads have had a seamless experience. So, let's dive into your feedback - and again, thank you for sharing and we'd really love to hear from you in more detail, and help you in any way we can - just email us at hello@eatmyway.com. To address your issues...Sounds like there's some confusion here and a bit of a difference between what you're reporting on the Food Rules screen and what is actually written - we're not saying that you've "explored multiple food rules", we clearly say, "We asked you about the Food Rules you learned early on, because rules that are passed down and collected throughout your life often shape your relationship with food." It's a very different point we're making and it has a profound effect on 95%+ of Way members - asking about Food Rules goes into the origin of the relationship with food, which is very helpful in exploring the thoughts, emotions, and feelings behind the relationship with food, today. The 3rd exercise was a known issue, but it has been fixed - if you're still having an issue with the session, we'd love to see screenshots and learn how we can make sure that we account for your device or set up. **Again, thank you for sharing your feedback and the experience you had. We hope this helps clarify and we'd love to hear from you directly to understand how we can fix the current issues and prevent them from happening again. Warm regards, the Way Team.
Not ready for prime time
07/27/2023

Spraklepea

I spent less than 10 minutes with this app before I cancelled my subscription. The first exercise asks you to identify the first food rule you learned, but then quickly moves on to summarize the lesson by saying that you’ve explored multiple food rules. The next exercise asks you to identify a food scenario that you’ve experienced recently and how you felt. That one was fine. Then the 3rd exercise takes that info and tries to dig deeper, but can’t because no matter what I’ve written in the 2nd exercise, the third one tries to help me with eating while bored. Even though that’s not the issue I identified. It’s a great idea for an app but this one isn’t worth paying money for.** Reading through the reviews I see that I’m not the only one having these problems with the app.
Developer Response 08/02/2023
Hi Spraklepea! Thanks for downloading and playing with Way a little. Sorry to hear you struggled with the experience. Although some vocal users have had trouble, the VAST majority (99%+) of our 10,000+ downloads have had a seamless experience. So, let's dive into your feedback - and again, thank you for sharing and we'd really love to hear from you in more detail, and help you in any way we can - just email us at hello@eatmyway.com. To address your issues...Sounds like there's some confusion here and a bit of a difference between what you're reporting on the Food Rules screen and what is actually written - we're not saying that you've "explored multiple food rules", we clearly say, "We asked you about the Food Rules you learned early on, because rules that are passed down and collected throughout your life often shape your relationship with food." It's a very different point we're making and it has a profound effect on 95%+ of Way members - asking about Food Rules goes into the origin of the relationship with food, which is very helpful in exploring the thoughts, emotions, and feelings behind the relationship with food, today. The 3rd exercise was a known issue, but it has been fixed - if you're still having an issue with the session, we'd love to see screenshots and learn how we can make sure that we account for your device or set up. **Again, thank you for sharing your feedback and the experience you had. We hope this helps clarify and we'd love to hear from you directly to understand how we can fix the current issues and prevent them from happening again. Warm regards, the Way Team.

Big change. We listened to you - Way is now $9.99 one-time, and you can go deeper into the experience without paying or committing to anything. No subscriptions, aligning with the feedback and our mission to make it easier to access Way's unique teaching model - combining Intuitive Eating within the Cognitive Behavior Therapy (CBT) framework. For a limited time, those who purchase access to Way for $9.99 will be given access to the existing sessions and experience, forever. We've also made key updates to adding a "Progress" tab and organizing around your Peace Point, so it's easy to see your progress and know what to do next.

Version 2025.9.0

4d ago

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