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Resistance Band Training App 4+
30 Day Resistance band workout
Muslim Zabirov
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
App Title: Resistance Band Training - 30 Day Resistance Band Challenge
Resistance Band Training is a coaching app, which gives you full workout sessions with Resistance Band.
Increase muscular strength, posture and balance as well.
Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need technological marvels strapped to every part of your body or racks straining under heavy weights on hand. You just need to push your body a little bit further than it’s used to being pushed, and one excellent way to do that is to pull a stretchy bit of elastic in several directions.
They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at the gym. A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment.
Work out your entire body with these beginner, intermediate and advanced exercises. Exercising with a resistance band can help improve your strength and flexibility.
App Features:
- Monthly fitness Resistance Band Challenges, 30 Resistance Band Challenges, 14 Days Resistance Band Challenges
- Big library of 5 - 30 minutes Resistance Band workouts, anytime, anywhere in your pocket. Total offline.
- A custom workout timer that guides you through workouts with intuitive audio and visual cues
- Screen for checking your workout details before starting a workout with a muscle group.
- Activity tracking makes it easy to follow your workout completion, progress, and total calories burned.
- Create your own workouts from our exercise library.
Resistance bands give you a new way to work out and lose the weight, as well as tone up for a more defined muscular physique. They will target places on your body that can stabilize muscles that you don’t normally use.
What’s New
Version 1.7.3
The latest version contains bug fixes and performance improvements.
Ratings and Reviews
Nice App!
I really appreciate the simplicity of this app, as well as the fact that the creator is not trying to take all my money with an eternity of subscription fees! Four bucks is a lot more than reasonable for this workout program. The workouts are simple to follow and don't take much time at all. I find myself feeling guilty after such a short routine and I often supplement it afterwards with a few more exercises of my own. Five stars!
Fantastic value with only a few suggestions
I can't believe this app, which so far has worked without a single hiccup, is free or $3.98 for premium. On that basis, it's 5 out of 5 stars. Some small improvements could be made though. I'd love to enable notifications to remind me to continue my challenges. Also, it would be helpful to have a small icon on the animated illustration to highlight which side you should be doing (just an orange L or R on the extremity). Finally, I'd love to be able to set a pace (slow, medium, fast) for my workouts and then have a metronome to keep my tempo. Even without the ability to customize pace, just a ticking for the intended tempo would be helpful. Great app. Thank you so much.
Custom Workouts!!!
This app is perfect as a free version, has everything you need. If you want more, go premium. They don’t go overboard with trying to force it on you or anything, which is an automatic 5 stars for me! I bought a Redge, yet their app requires a subscription for $60/yr, when you’d think it would be included with the machine.
App Privacy
The developer, Muslim Zabirov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Muslim Zabirov
- Size
- 44.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2021 Resistance Band
- Price
- Free
- In-App Purchases
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- Lifetime Premium Access $6.99