TRAIN YOUR NERVOUS SYSTEM LIKE A PRO WITH YOUR APPLE WATCH No expensive sensors needed - use the Watch you already own for professional HRV biofeedback training. Join thousands of athletes, executives, and health enthusiasts who've improved their emotional regulation and performance.

TRAIN YOUR NERVOUS SYSTEM LIKE A PRO WITH YOUR APPLE WATCH No expensive sensors needed - use the Watch you already own for professional HRV biofeedback training. Join thousands of athletes, executives, and health enthusiasts who've improved their stress levels and performance. Improved 8-week Course for Athletes. Bug fixes.

Improve Your Recovery Through Personalized Breathing: Lower Your Resting Heart Rate in 30 Days Sleep More Soundly, Boost Energy, and Enhance Mental Clarity. --- What's new: You can use the App without an Apple Watch now!

TRAIN YOUR NERVOUS SYSTEM LIKE A PRO WITH YOUR APPLE WATCH No expensive sensors needed - use the Watch you already own for professional HRV biofeedback training. Join thousands of athletes, executives, and health enthusiasts who've improved their stress levels and performance. REAL RESULTS FROM REAL USERS: - "Lowered my stress levels by 46% in 3 weeks" - Sarah K., Athlete - "Better sleep after just 5 days" - Michael R., Executive - "My HRV improved by 27% in one month" - Dr. James T. PROVEN BY SCIENCE: - Featured in Forbes - Based on 30+ years of HRV research - Used by professional athletes & teams THE APPLE WATCH ADVANTAGE: - Instant start from your wrist - Real-time HRV feedback - Haptic breathing guidance - Custom Watch complications - Background HRV monitoring - Full Health app integration MEASURABLE BENEFITS: Stress: See stress levels drop in real time Sleep: Improved sleep quality Performance: Measure rising HRV scores Focus: Monitor increasing coherence levels Recovery: Quantify faster bounce-back PRO FEATURES: - Live HRV monitoring - Advanced analytics dashboard - Progress tracking & trends - Personalized insights - Performance reports - Custom breathing protocols WHO IT'S FOR: - Athletes optimizing recovery - Executives managing stress - Health enthusiasts - Meditation practitioners - Anyone seeking better sleep & focus LOVED BY PROFESSIONALS: "The most accessible way to do professional HRV training" "Finally, pro-level HRV training without extra hardware" GET STARTED NOW: Download and start improving your HRV today using just your Apple Watch. No additional hardware needed! Compatible with Apple Watch Series 4 or later. Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Transform your Life with 59 Breaths. The new 10,000 steps - But for the Mind

 Our mission? To guide you towards better stress management, enhanced HRV, and reduced stress and anxiety with the help of personalized breathing exercises and real-time biofeedback. We are proud to integrate with Apple's Health app to manage and track your health data seamlessly. Our philosophy is simple - take 59 focused breaths daily. This equates to about 10 minutes, which can significantly enhance your Heart Rate Variability (HRV), a key indicator of stress resilience. Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep. 59 Breaths is more than a relaxation and sleep aid app - We donate half our profits to mental health research and wellness initiatives and offer financial assistance for those in need. Key Features: • Personalized Breathing Exercises: Customized to your rhythm for optimal stress relief and relaxation. • Live Biofeedback: Monitor heart rate variations during breathing exercises for real-time anxiety management. • Health App Integration: Track your health data with ease using our seamless integration with the Health app. • Progress Tracking: Keep an eye on improvements in your resting heart rate, HRV, and overall mental wellbeing. • Comprehensive 8-Week Course: Embark on a structured journey to mental fitness with our premium offerings. Take control over your mental health. Download 59 Breaths today, and breathe your way to a healthier, happier you. User Testimonials: "59 Breaths has transformed my life! Being able to see how my body reacts in real-time has been a game-changer in managing my stress." "Thanks to 59 Breaths, I am sleeping better and feeling less anxious throughout the day. It's a must-have for anyone looking to improve their mental health." Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Transform your Life with 59 Breaths. The new 10,000 steps - But for the Mind

 Our mission? To guide you towards better stress management, enhanced HRV, and reduced stress and anxiety with the help of personalized breathing exercises and real-time biofeedback. We are proud to integrate with Apple's Health app to manage and track your health data seamlessly. Our philosophy is simple - take 59 focused breaths daily. This equates to about 10 minutes, which can significantly enhance your Heart Rate Variability (HRV), a key indicator of stress resilience. Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep. 59 Breaths is more than a relaxation and sleep aid app - We donate half our profits to mental health research and wellness initiatives and offer financial assistance for those in need. Key Features: • Personalized Breathing Exercises: Customized to your rhythm for optimal stress relief and relaxation. • Live Biofeedback: Monitor heart rate variations during breathing exercises for real-time anxiety management. • Health App Integration: Track your health data with ease using our seamless integration with the Health app. • Progress Tracking: Keep an eye on improvements in your resting heart rate, HRV, and overall mental wellbeing. • Comprehensive 8-Week Course: Embark on a structured journey to mental fitness with our premium offerings. Take control over your mental health. Download 59 Breaths today, and breathe your way to a healthier, happier you. User Testimonials: "59 Breaths has transformed my life! Being able to see how my body reacts in real-time has been a game-changer in managing my stress." "Thanks to 59 Breaths, I am sleeping better and feeling less anxious throughout the day. It's a must-have for anyone looking to improve their mental health." Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Stress less and sleep better with 59: Discover a happier, healthier you through personalized breathing exercises of just 10 minutes a day. Get real-time feedback on how you're doing and track your progress through the Apple Watch and the integration of Apple's Health app. Our philosophy is simple - take 59 focused breaths daily. This equates to about 10 minutes of mindfulness, which can significantly enhance your Heart Rate Variability (HRV), a key indicator of stress resilience.  Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief and mindfulness not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep. 59 Breaths is more than a relaxation and sleep aid app - it's a community committed to making mental wellness universally accessible. We donate half our profits to mental health research and wellness initiatives and offer financial assistance for those in need. Key Features: • Personalized Breathing Exercises: Customized to your rhythm for optimal stress relief and relaxation. • Live Biofeedback: Monitor heart rate variations during breathing exercises for real-time anxiety management. • Health App Integration: Track your health data with ease using our seamless integration with the Health app. • Progress Tracking: Keep an eye on improvements in your resting heart rate, HRV, and overall mental wellbeing. • Comprehensive 8-Week Course: Embark on a structured journey to mental fitness with our premium offerings. Join our journey towards a stress-free life. Download 59 Breaths today, and breathe your way to a healthier, happier you. What's New in This Version: We've fixed some bugs for you.

Guidance section including the 8-week course.