Bonding Health helps you reset your state, understand your patterns, and build a daily regulation system that works with your brain.
When ADHD overwhelm hits, you do not always have 20 minutes to meditate, journal, or explain what is wrong. Bonding Health gives you fast, guided support for emotional spirals, focus crashes, task paralysis, irritability, burnout, overstimulation, and daily overwhelm.
Press play. Reset. Keep going.
QIKS™ — 60-Second ADHD Resets
QIKs are short audio resets built for the ADHD nervous system.
Use QIKs to:
• Calm overwhelm and emotional spirals
• Break out of task paralysis
• Reset irritability and frustration
• Support focus crashes
• Recover from rejection sensitivity spirals
• Get back to what matters
No long lectures. No complicated routine. Just press play.
DAILY CHECK-INS
Start with three quick taps:
• Mood
• Overwhelm
• Energy
Bonding Health uses your check-in to recommend a reset and help you notice what affects your regulation over time.
BREATHWORK + GUIDED RESETS
When your body needs a slower signal, use guided breathwork and calming resets to settle your nervous system before pushing harder.
VOICE QIKS + VOICE DIARY
When typing feels like too much, speak it out.
Voice tools help you process emotional spirals, frustration, stress, and mental overload in a way that feels natural and immediate.
HOLISTIC ADHD SUPPORT
ADHD regulation is affected by more than motivation.
Bonding Health helps you track body-brain signals like:
• Hydration
• Nutrition rhythm
• Mood
• Energy
• Overwhelm
• Triggers
• QIK usage
• Daily regulation patterns
BEHAVIOR EXERCISES
Build ADHD-friendly coping skills with simple behavior exercises designed to support emotional regulation, consistency, and self-awareness.
GUIDED JOURNALS
No blank-page pressure.
Bonding Health includes guided read-and-write journals to help you reflect, process, and understand your patterns without overthinking.
REGULATION SCALE + REPORTS
Track how regulated you feel over time and see what is actually affecting your mood, focus, energy, and recovery.
Awakened members unlock weekly insights.
Pure Bliss members unlock deeper monthly Regulation Maps and shareable PDF reports.
REWARDS + BONDS
Earn Bonds for showing up:
• QIKs
• Check-ins
• Voice entries
• Journal reflections
• Exercises
• Movement
Small regulation steps become visible progress.
SUBSCRIPTION TIERS
Bonding Health Elevated
Daily ADHD reset tools for calming overwhelm, emotional spirals, and focus crashes in the moment.
Bonding Health Awakened
Weekly insights, hydration tracking, nutrition rhythm tracking, personalized QIK recommendations, and routine support.
Bonding Health Pure Bliss
Monthly Regulation Maps, deeper pattern insights, shareable PDF reports, premium QIKs, monthly reset planning, and coaching discounts.
Bonding Health is not another productivity app.
It is a faster way to reset, learn your patterns, and work with your ADHD brain instead of fighting it.
Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase. You can manage or cancel your subscription in App Store settings.
Privacy Policy: https://bondinghealth.com/app/privacy-policy
Terms of Use: https://bondinghealth.com/app/terms-of-use
I have been looking for a tool that helps me continuously throughout the day, everyday — not just once a week like a typical therapy session. This app is a great way for me to check in with myself while also instilling valuable lessons that have saved my relationships and work productivity. I was struggling addiction to stimulants but this app and the real life lessons from Dr Honos-Webb have become a cost-effective great alternative resource. I can’t recommend this app enough for all those out there struggling with ADHD or just struggling with keeping up with everyday life.
Great app, helpful information!
Nschmidt858
This is the only app I’ve found that legitimately had helpful advice, tips and information to really self reflect as a parent with ADHD and having a child with ADHD. It wasn’t the same old, do this, do that.. Blah blah, nonsense that has been annoyingly repeated and unhelpful. The creator(s) truly get it.Seriously great job guys, please keep up the good work and the honesty. I had an issue with the payment system and Pen personally made it right until it was resolved. With all the negativity around neuro-differences these days, as the world tries to make sense of the literal fact we are not wired the same (thankfully); it is relieving to have this wealth of information and tools in this app focusing on the positives and how to get unstuck when feeling weighed down and alone. It’s nice to find my people. Use this app, it’s super helpful.
Improved the daily reset experience, simplified navigation, refreshed key screens, and added clearer guidance to help you check in, reset, and understand your patterns with less friction.
Version 3.0.4
The developer, Bonding Health Corporation, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
