Free daily calm & mental wellness tools, rooted in science, taught by BIPOC experts.
Build everyday wellness with tools that actually work.
Created by a licensed clinical psychologist living with chronic illness and neurodivergence, Faces of Health is your mental health toolkit — on demand. Whether you're using it independently or between therapy sessions, this app offers science-backed techniques that support your stress recovery, nervous system regulation, and emotional resilience.
In just 2–5 minutes a day, you’ll learn and practice:
*Grounding techniques to help you feel safe and present
*Breath training for nervous system regulation
*Somatic exercises to support mind-body healing
*Self-Brainspotting for trauma release and emotional clarity
*Chair yoga for gentle, accessible movement
*CBT (Cognitive Behavioral Therapy) skills to reframe thoughts
Tapping techniques (EFT + EMDR bilateral tapping)
*Faith-based meditations for spiritual and emotional restoration
*Sexual comfort tools from certified sex educators
*Holistic tools for substance use recovery
*Digital mindfulness journal to track progress and reflect
Meet the creator:
Dr. Monica Blied, a neuropsychologist and lupus warrior, knows what it’s like to live with pain worsened by stress. Through her clinical expertise and lived experience, she transformed suffering into purpose — and created this app to help you do the same.
What makes Faces of Health 2.0 different:
Most mental health apps focus only on meditation or breathwork. Faces of Health offers a wider range of easy-to-learn tools to fit your body, brain, and lifestyle — no matter your background or starting point. Plus, all content is created by women of color professionals, offering you culturally-rooted care, representation, and expert guidance.
Why it works:
You’ll not only feel better — you’ll understand why these tools work. Each video teaches the neuroscience behind the skill, so you can rewire stress at its root. Use the tools daily to build your 3-6-5 Routine for Wellness and feel the difference in your mood, focus, and energy.
We believe mental health care should be accessible, inclusive, and rooted in real science.
Join the Faces of Health community today — and take charge of your healing journey.
Dr. Blied has created a space for self-care, Self-treatment, Self-help, and so much more. The opportunity for education and community all lie behind the icons in this app! It is an answer to prayer for those who suffer from chronic pain (or anxiety, depression etc) and an inspiration for other mental health providers to invite others away from the noise of social media and make the most of technology to help us all recover, heal, grow and thrive! I highly recommend you join me in my use and prescribed use for others: FACES OF HELATH~DrV-Abernathy, CA Psychologist
Great Resource!
Met needs
The Faces of Health App by Dr. Monica Blied is a helpful app for providing resources that help a person deal with overall mental well being on a daily basis. The exercises and information available on this app will empower an individual to become less anxious or depressed so that one can live their best life amidst life challenges. I appreciate that she gives her focus though to the chronic Illness community and provides tools for people to rewire their minds.
This App is Amazing!
Aj Watkins
Dr. Blied is such a gem! Her app is sooo amazing! Her de-stressing strategies have really helped me through so many situations. I especially appreciated her ‘Redirect, Reframe and Recognize/Accept’ method. There has been a lot heavy on my mind this week and this has really helped me to change my mindset and relax. I am so happy her advice is now available in app form 🤗
Amazing mental health app
Mdm555
I was so excited to learn about this app for mental health as it has so many amazing options you can use daily. Dr. Blied’s understanding that there isn’t a one size fits all to helping a person with anxiety or stress makes this a very versatile app that anyone can use. Would highly recommend.
A new Executive Functioning Skills section is now available.
Version 3.9
The developer, Monica Blied, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Faces of Health Inc.
Size
36.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
