Sober January: Dry Day Tracker
Quit drinking challenge
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Kick off the new year with an alcohol-free challenge! Sober January is the ultimate app to help you make it through the month without drinking.
The best part? It's completely free and packed with fun features to keep you motivated.
Think of it as your personal coach for a dry January. We'll be there with you every step of the way, providing daily motivation and helpful reminders.
Each day of the month, we’ll highlight a new benefit of staying on track – it's like an advent calendar for sobriety!
The benefits of a dry month go far beyond just feeling good. By taking a break from alcohol, you'll experience:
• More energy
• Better sleep
• Less stress
• More money in your pocket
• No more hangovers and hangxiety
• Improved mental clarity and focus
• Stronger relationships
• A healthier liver, brain, and more!
Why try the Sober January app?
• Daily motivation and inspiration
• Progress tracking
• Statistics and streaks
• Completely free, with no ads or hidden costs
• Privacy conscious, with no need to register or provide personal information
So why wait? Begin your journey to a healthier, happier you today with Sober January.
Make January your best month ever and start the new year strong!
Thanks for joining us for Sober January! This update includes bug fixes and performance improvements.
If you run into any issues, please reach out to support@soberjanuary.app.
The developer, Clarity Applications, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Clarity Applications, LLC
- Size
- 24 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15 or later.
- iPhone
Requires iOS 15 or later. - iPod touch
Requires iOS 15 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Small Tip $1.99
- Medium Tip $4.99
- Large Tip $9.99
- Copyright
- © 2026 Clarity Applications