Nutrients is nutrition at your fingertips! How much sugar is in an apple? How much potassium is in a banana? Discover nutrition facts on tens of thousands of foods.
Nutrients is nutrition at your fingertips! How much sugar is in an apple? How much potassium is in a banana? Discover nutrition facts on tens of thousands of foods complete with all vitamins, minerals, amino acids, fats, fatty acids, sugars, sterols, and more compounds like caffeine.
Nutrients works completely offline with no internet required! Search our entire database of nearly 200,000 foods without using any data.
"After a heart attack, I really needed a good tool to determine the fat content of my diet. Nutrients has a comprehensive, well-tended, and ever-expanding database of nutrition info. It's easy to search and attractively presented. Its built-in unit conversion ability makes it simple to compare servings of like amounts of diverse foods. Best app for this purpose I could find, and I looked at a bunch."
▸ Literally a lifesaver by DanCasali
Create your own recipes! Add ingredients and select the serving size to get the most comprehensive list of nutrition facts for your recipes.
"Being a type 1 diabetic, I have to count carbs in everything I eat. This app has made it easier to look up the nutrition information on many foods. Truly an amazing app!! Every diabetic should have this app."
▸ Great for diabetics by Diabeticfittie
Keep a record of the foods you eat every day! Nutrients features a new and improved food journal with a complete breakdown of your daily nutrition and options to change the specific daily values of each nutrient. Nutrients even syncs your journal to the Health app making it easy to see what nutrients you're consuming with other apps.
"Finally an app that gives a complete nutritional breakdown of food. This holistic approach takes the focus off calories and back onto food as a whole. As a nutritionist, I highly recommend it to all my clients."
▸ iPhone's best food reference guide by The Shazmeister
Find foods highest in specific nutrients like vitamins and minerals. The nutrient browser sorts foods by the selected nutrient and food category. Find fruits with the highest amount of potassium or vegetables with the most iron. The combinations are endless!
"I am getting my bachelor's in Nutrition and Dietetics so I am always looking up nutrition information. This is a beautiful, easy to use app that is full of nutritional information! I love it!"
▸ I love this app! by Evbaker92
Create your own list of favorite foods! Use this feature with the nutrient browser to find out which of your favorite foods are highest in specific nutrients such as vitamin A or iron.
"Great app! Especially to nutritionists, when a patient asks for some random ingredient we don't know all its values! Works like a lucky charm!"
▸ Great! by Awesome short stories
Show and hide foods by categories such as hiding meats for vegetarians or dairy & eggs for vegans to customize Nutrients to your diet.
"This app is the best food app ever. It has never frozen on me and it is so informational. It helps my fiance and I keep healthy and buy the right foods."
▸ Amazing!!! by Kana557
Search for Baked Foods, Beef, Beverages, Breakfast Cereals, Cereal Grains & Pasta, Dairy & Eggs, Fish & Shellfish, Fruits, Nuts & Seeds, Oils, Pork, Poultry, Seafood, Spices & Herbs, Vegetables and more in Nutrients!
"An embarrassment of riches! The most thorough and complete nutrition atlas I have ever seen! If you want to know what you eat I strongly suggest this great app!"
▸ Unreal! by Whatrix
Search for foods like "cooked salmon" or "egg whites" and perform unit conversions using natural language such as "tablespoons to 1/4 cup" or "cups in a gallon".
"Love it! The update is amazing. Very informative app. Especially if you are trying to eat healthier or get more of one type of nutrient. You can eat more of that type of food."
▸ Best app ever by Deen1stApps
Nutrition data is provided by the USDA.
Updated for iOS 16.4
Ratings and Reviews
A few problems
I didn’t see a tutorial, which I could really use. I find it frustrating that when I want to create a recipe, there are often only brand name versions of ingredients that should just be raw. Since I am not sure what the brands represent nutritionally, this seems odd. I made a sweet potato soup for instance. When I tried to indicate that the recipe calls for 1.25lbs of sweet potatoes, I could not. Instead, there were many brands of sweet potatoes listed and none were available to input in quantities greater than 200 grams (pounds were not an option). I had to calculate grams to pounds and then input several different brands of sweet potatoes at 200-grams each. I had no idea if these were all plain, raw sweet potatoes. This seems really weird.
Also, as a vegetarian, I am concerned about niacin intake. I purchased nutritional yeast powder (unfortified). No such thing exists in the database.
In general, I want plain foods, not brands, and in standardized measurements. Some foods are available in tbs. some in grams. Some only in ounces. It’s all over the map.
Great app, only tiny improvements needed
Great app. Everything you wish your home spreadsheet did with pretty colors and 10,000x less effort. Makes it easy to track food quantities. Some people have complained that it doesn’t show summary totals in grams, just percentages—but you can just go to the apple health app to see that over time, which is really great. I wouldn’t change the interface on this app. Wish the health app could also display the DV you set in this app for comparison on those charts.
A couple of extra nutrients like omega 3s, maybe biotin, would be great. Splitting hairs but I’d love to see folate breakdown for fortified folic acid foods and natural food folate.
Also, I don’t see a way to retroactively add a journal entry. You can move entries from the current day to a previous day that you did at least one entry for, but if you didn’t do any entries yesterday there’s no way to do it retroactively. That would be a helpful feature for those days that get away from you...in the meantime, I guess I just have to stay on top of things!
Simple and Accurate
Some time after using this app, I've realized it frequently miscalculated percentages of nutrients. The app is basically useless if it tells me I'm getting 0% of a vitamin when I'm actually getting 50%.
This app is very impressive and has a great, intuitive, user friendly platform. The food items are quite generic and there are some missing (like bok choy), which is a bummer, but the data seems accurate which is important for me (I see that it comes from the USDA). It competes with MyFitnessPal. However, it would be GREAT if it broke down protein, fat, and carb percentages per day. And it would be nice if it included omega-3 which is critical. Lastly, I'd like to be able to go back and change food items for a previous date. I want to reiterate that the food items are very generic so MyFitnessPal has a leg up because of that--however, I prefer quality of accuracy over quantity of items. Anyway, thanks a lot for a great and useful app!
I'm updating this review to say that I've noticed that sometimes the nutrients don't add up properly, which is very frustrating. Sometimes I add a food and the values become lower. Especially with vitamin B5. It's important for me because I'm fighting allergies. Could you please fix that? Thanks again!
Developer Response ,
Thank you for your review. I would invite you to try the latest update. The issues you mentioned have been fixed and the new version has nearly 200,000 searchable foods.
Data Not Collected
The developer does not collect any data from this app.
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- Pomegranate Apps LLC
- 33.4 MB
- Food & Drink
- Requires iOS 13.6 or later.
- Requires iPadOS 13.6 or later.
- iPod touch
- Requires iOS 13.6 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- © 2010 Pomegranate Apps LLC
Up to six family members can use this app with Family Sharing enabled.