I started using this app when I promised myself (not for the first time) that I’d get my drinking under control. I’ll be the first to admit that I’m a skeptical and stubborn person, and I didn’t have the highest hopes going in. But I told myself I’d give it an honest shot and show up every day for a month. And you know what? I did. And then I showed up for the next month, and I’m halfway through my third month now. Along the way, I’ve gone from drinking every single day and waking up looking and feeling terrible to only occasionally thinking about drinking and having the energy to live my life again. The emphasis on how alcohol affects your brain chemistry and emotions was very helpful, and I feel like I finally understand my relationship with alcohol and how to change it. Unlike some other programs I tried, the app isn’t filled with doom-and-gloom scare tactics, just practical and straightforward information and advice. I haven’t felt this healthy, confident, and clear-headed in years. Thank you for making a program that’s realistic, empathetic, and encouraging - it’s made a huge difference in my life!

This app has been incredibly helpful, and I feel like I’m finally on the right track because of it. I’ve been an on and off drinker for most of life, and it’s gotten pretty bad the last few years. Between long work days and stress, alcohol became part of my nightly routine. I’ve looked into programs and done some reading, but I wasn’t looking to quit entirely - just to develop some healthier habits and cut back. Clarity was the perfect fit, it taught me things I never knew about alcohol, gave me helpful strategies, and keeps me on track with the daily tasks. The app is focused on making things approachable and helping you deal with your own reality, and it’s not filled with all of the judgy self help and willpower talk you find in so many other programs. I feel like I’m now on top of my own health in a way I never was before, and I’m feeling motivated by my success too. Thank you Clarity team for making this!!

I’ve set a reminder on my phone to check into this app each day at 9:30 pm.The check-in involves 5 steps. Inspire, Learn, Act, Self Reflect, and Drink Logging. Each day you get help with different topics including tips to add to your toolkit to deal with your next urge or craving to drink. It’s a great app to help you on your journey. Their customer service is excellent. Good luck!

I love the app except for the time progression. You can’t take a break and start over. When you don’t log in for a day or more, you miss content. The program will provide content that matches, say, two weeks of progress even if you have really only worked through one week’s progress over that time period. I understand how important it is to log in very consistently to achieve success, but I hope there’s room for flexibility somehow because I am not that precise.