Quabble: Daily Mental Health
Ease anxiety & lift mood
Reduce stress, anxiety, and depression with joyful daily self-care routines. Quabble offers a wide range of therapist-backed mental health practices to support your well-being. With your Quabble Duck by your side, caring for your mental health becomes a natural and uplifting part of every day.
All-in-One Mental Health App
Developed by people who understand real-life challenges, Quabble brings evidence-based practices and mindfulness training into one easy-to-use app. No more juggling multiple apps for meditation, journaling, sleep, or emotional support, Quabble helps you manage it all in one calming place.
Why users love Quabble
98% say it helps manage mental health
87% report improved well-being
10 million+ wellness routines completed
What You’ll Find Inside
Therapist-Backed Workouts
Practice CBT-inspired grounding, positive affirmations, gratitude reflection, and mindfulness meditation to strengthen six key areas of wellness: Emotional Regulation, Physical Health, Sleep, Mindfulness, Social Support, and Personal Growth.
Daily Mini-Routines & Habit Tracker
Start mornings with intention and end with reflection. The First Bloom Journey 15-day program helps you build sustainable self-care habits, track progress, and celebrate growth with small rewards.
Your Virtual Park
Design a calm sanctuary that mirrors your journey. Decorate with flowers and cozy decos, dress your Duck in cute outfits, and invite friendly animal companions.
Support for Anxiety & Depression
Use science-based tools like 54321 Grounding, 1-Minute Breathing, Pleasant Activities, Safe Place, Tai Chi, and the Calm-Down Kit to ease panic, stress, and racing thoughts between therapy sessions.
A Caring Community
Share thoughts anonymously in the Bamboo Forest and connect with others who truly understand—judgment-free. Write letters to your past or future self, or create a personal Safe Place for reflection.
Track Your Progress
Visual insights across six pillars of mental health help you understand patterns in mood, sleep, mindfulness, and overall wellness.
Beautiful & Relaxing Design
Praised for its soothing visuals, Quabble makes practicing mindfulness, relaxation, and emotional balance feel easy and aesthetic.
Some of Quabble’s Most Loved Workouts
Gratitude Jar
Boost resilience and positivity with daily gratitude reflections.
Mood Diary
Track emotions and notice patterns to strengthen emotional regulation.
Moonlight
Drift into better sleep with soothing sounds and mindful relaxation.
Safe Place
Create a calm mental sanctuary for stress relief and anxiety support.
54321 Grounding
A therapist-recommended tool to ease panic and racing thoughts.
Proud Dandelion
Build confidence and self-esteem by celebrating daily victories.
Treasure Box
Capture joyful memories to balance mood and boost optimism.
Worry Box
Let go of what’s beyond your control and create emotional calm.
Mindful Meditation
A three-minute mindfulness reset for clarity and focus.
Watermelon Tai Chi
Gentle movement and deep breathing for mind-body balance.
…and more. Quabble offers 18 unique therapist-backed workouts across six key areas of wellness, with new ones added regularly to keep your self-care journey fresh.
Join Quabble Club
Unlock premium features:
• Exclusive workouts and tools
• Unlimited insights with Wellness Radar
• Expanded community support in Bamboo Forest
• Automatic weather and day/night sync
• 300 free hearts each month
Plans: $8.99/month or $49.99/year ($4.16/month).
Subscription renews automatically unless canceled 24 hours before renewal in Account Settings.
Terms and conditions: https://quabble.app/terms
Privacy policy: https://quabble.app/privacy
I remember scrolling on the app store a while ago, searching for some useful healing app like finch or me+. but I never expected to come across the app here that would become by all-time favorite app: quabble.you don’t understand when I tell you how much I love and adore this app. it is just truly amazing. the app also has a journal site, where people publish blogs and narratives on healing and mood and so many more things…everything is just so well thought out and planned. the number of mind workouts will always outnumber the other apps you find, and they are not only stimulating and help me understand myself but also simple and cute. the beauty of this app is just immaculate and unbelievable. I truly love it so, so, much and I recommend it to every friend who asks me for productive apps. also, can we appreciate how many times quabble is constantly making updates to the app and making it more and more interesting and better every time? I love forward to every new park feature and every new mind workout; it makes my day so happy and I really love this app so much. so, so, so much.thank you so much, quabble, for supporting my self-healing journey and introducing it to others will be a decision I won’t regret. at all. 💗🪿
Developer Response
Thank you so much for your incredible review! 😊 We’re so happy to hear that Quabble has become your favorite app and is supporting your journey. Your kind words about our features and updates inspire us to keep improving. 🪿💗 We truly appreciate your recommendations and support! 🙏✨
Utterly delightful
bunderwear
I don't really do app reviews but this time I need to – I love this app so much. It's super well designed, both visually and experience-wise. It has such a cute and simple interface without a ton of features cluttering everything (which always feels stressful and counterintuitive in other journaling/mental healthcare apps). It has straightforward and easy, helpful daily tasks, and offers just enough to keep the app engaging without being too "game-like" or encouraging excessive use. Like for example you can only pet your duck a few times before it gives you a time lock for 10+ minutes, which is helpful for regulating. You can buy a few little outfits for your duck with the in-app heart currency but you earn them through completing your tasks and goals, as opposed to buying them with real money like a lot of predatory games/apps do. Seriously one of my favorite apps ever, I feel like I've finally found an app that works for me and makes me feel encouraged and mindful. I wish I had more critical feedback to offer for improvements but honestly I have yet to find the need for any. Thanks so much to the developers 💛
Developer Response
Thank you so much for your thoughtful review! 💛🐤 We’re thrilled that Quabble resonates with you and that you’re enjoying the design and mindful features. Your kind words encourage us to keep improving—thank you for the support! 😊✨
Absolutely Obsessed
CN guy
I absolutely love this app! I am not a person who writes reviews but this app has brought so much joy into my life that I have to. The majority of self care apps require you to pay (and that makes me so frustrated) but this app is completely free! I get access to everything, I think that is so meaningful because I want to be able to do all the exercises without limits and this app lets you. The app runs so smoothly and the duck is super cute! I am obsessed with all the exercises like gratitude jar, bamboo forest, worry box, watermelon tai chi and treasure box. Thank you for making this app and for allowing everyone to experience caring for themselves at no cost! Appreciate you all and I am going to recommend this to all my friends, anyone, and everyone! I can not believe it is not more popular because it is so good! If you are interested in self care and have a love for journaling, I think you will love this too. App of the year for me, thank you so much for making it! <3
Developer Response
Thank you and we are very happy that you are enjoying Quabble. We provide our basic features to everyone to enjoy and are developing more meaningful and fun features. More to come!
night mode pretty please
gahhhcandy
i never write reviews for apps, much less mental health apps. most apps are gimmicky and paywall-y, but not quabble. they offer a free 1 month scholarship which acts like a membership to the app without any payment at all. just having that option instead of “pay to access all features” really saved the app for me. i will gladly spend money on an app that isnt boxing me in and making me feel like mental health = added expenses.on another note, the activities and exercises are various, i feel like i could never get bored bouncing through so many different options. its not a simple journal app - its so much more. it becomes a lifestyle and it truly helped me reflect on who i am and my inner monologue.only one thing is missing from this app and its night mode. i love the softness of this app but the brightness can be harsh especially when im trying to write my nightly mood diaries. please consider this for a friendlier user UI!!
Developer Response
💛 Thank you so much for your thoughtful review and kind words—they mean the world to us! We’re so glad Quabble has been a helpful and supportive tool for you. 🌙 Night mode is on our minds too! Since we’re graphic-heavy, it’s a bit tricky, but we’re actively exploring ways to make it happen for a friendlier experience. Thank you for sharing your feedback—it helps us grow! 😊
- Fixed several bugs
Version 2.7.18
The developer, museLIVE Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Location
Contact Info
User Content
Browsing History
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
museLIVE Inc.
Size
518.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.1 or later.
iPhone Requires iOS 16.1 or later.
iPad Requires iPadOS 16.1 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.