Glow by Rose

Healthy meal plans and workout

Free · In‑App Purchases

Download the Glow by Rose app and transform your body inside and out with our delicious meal plans and guided fitness. Improve your body composition by eating delicious food that is perfectly balanced to boost your day. PLEASE NOTE: Glow by Rose requires a paid subscription to access all features, including meal plans, recipes, shopping lists, and workouts. WHAT YOUR SUBSCRIPTION INCLUDES: EFFORTLESS MEAL PLANNING WITH SMART MEAL PLANS Our weekly menu covers breakfast, lunch, dinner, and an optional 4th item. With the Glow by Rose interactive shopping list, you can easily manage your ingredients and adjust servings to match your plans, saving money on groceries by purchasing only what you need. To jumpstart your metabolism, our menus are meticulously designed with the three macronutrients in mind—proteins, fats, and carbohydrates. Our meal plans are rich in proteins and fiber, focusing on improving body composition. RECIPE LIBRARY WITH HEALTHY BALANCED RECIPES Access a library featuring over 1,500 delicious recipes, free from dairy, gluten, and added sugars. Explore flavors inspired by cuisines from around the world, including Mexican, Spanish, Indian, Thai, Japanese, Mediterranean, and more. GET AHEAD WITH BATCH COOKING Explore the "GET AHEAD" tab in the "WKD" section to start optional batch cooking during the weekend. Receive daily reminders to stay prepared for the week ahead. SPECIALIZED 6-WEEK PROGRAMS • Wellness Meal Plan: Strategically crafted to fuel daily life for the entire family. • 6-week Healer + Fat Loss Program: Designed to reset your metabolism and reduce inflammation. • 6-week FODMAP Program: Tailored for individuals with gastrointestinal issues or IBS. DAILY WORKOUT PROGRAMS Stay active with our structured workout schedule from Monday to Saturday. Designed to complement your nutritional journey, our routines help you build strength and improve fitness with guided exercises that fit into your busy lifestyle. COMMUNITY Connect and stay motivated with our exclusive community. Every weekday, our admin shares expert posts, tips, and inspiration. Join the conversation by reacting, commenting, and replying to fellow members as we reach our goals together. INTUITIVE AND USER FRIENDLY Seamlessly navigate through meal plans, explore recipes, and create shopping lists effortlessly. Your path to a healthier lifestyle has never been easier. SUBSCRIPTION INFORMATION The Glow by Rose app is a free download, but access to all content and tools requires an active monthly or yearly subscription. • Payment: Charged to your Apple ID account at confirmation of purchase. • Auto-Renewal: Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Management: You can manage or turn off auto-renewal in your Apple ID Account Settings after purchase. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 4.7
    out of 5
    15 Ratings

Thanks for using Glow App! We regularly update our app to fix bugs, improve performance and add new features to help you. - Communities - Workouts - Glow University - Plan Macro & AI

Version 1.6.24

The developer, Glow Kitchen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Location
    • Contact Info
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Location
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Glow Kitchen LLC
Size
  • 78.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
Languages
  • English and Spanish
Age Rating
9+
In-App Purchases
Yes
  • Monthly $39.99
  • Glow Advanced $39.99
  • Glow Advanced Half Yearly $199.99
  • Learn More
Copyright
  • © 2023 Glow Kitchen LLC
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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