Your body changes every day. Your plan should too. HMW Method helps you know what your body needs today—and what to do next.
# HMW Method: Your Daily Wellness Companion
**The science of feeling like yourself.**
HMW Method is a physician-created wellness app built for women. It brings your nutrition, movement, habits, symptoms, medications, and progress together to help you understand what your body needs today—and what to do next.
## Your Daily Body Briefing
**Your body changes every day. Your plan should too.**
Your Daily Body Briefing turns your health and wellness information into personalized guidance for the day ahead, helping you focus on what matters most.
## Everything You Need, Connected
• Personalized nutrition plans and recipes
• Smart food, protein, calorie, and macro tracking
• Strength and movement guidance
• Daily habits, hydration, and wellness goals
• Weight and progress tracking
• Medication reminders and GLP-1 support
• Cycle-informed women’s health insights
• AI-powered wellness guidance
## Built for Women’s Bodies
HMW Method is designed to support women across weight, strength, nutrition, metabolism, healthy habits, and everyday wellness—with guidance that adapts as your needs change.
## Support When You Need It
Start with powerful free tools, upgrade for deeper personalization, or access clinician-led care for eligible members, including virtual visits, care team support, and GLP-1 medication management.
Created by a double board-certified physician with registered dietitian guidance, HMW Method makes wellness feel simpler, more personal, and easier to act on.
**Women don’t need more information.
They need a method.**
View our Terms & Conditions and Privacy Policy:
[https://www.hmwmethod.com/terms-of-service](https://www.hmwmethod.com/terms-of-service)
[https://www.hmwmethod.com/privacy-policy](https://www.hmwmethod.com/privacy-policy)
Helpful app for tracking meals and exercise and communicating with medical team. Also has great information on everything nutrition and exercise. AI health coach provides so much helpful information. Ask him anything!
Great tracking app !!
Emarie999
Love that everything is all in one, makes it simple and easy to track my health goals.
Purchased Plan then App Crashed
500Carrie
I purchased the basic plan. When I proceeded to if I’d like notifications the app crashed. I’ve tried to get a refund through tech support, I received notification that nothing was purchased yet I have a receipt my Apple Pay was charged. I called the number on Health Meets Wellness site and the customer rep told me they are unable to issue a refund.
Cutting edge wholistic approach
Casually Active
A three pronged approach to help you look and feel your best. The Ai integrations help to bring this app to the next level.
What’s New in This Version
Your HMW Method experience just got more personal.
This update introduces a more personalized guidance based on your goals, habits, movement, nutrition, symptoms, medications, and progress.
We’ve also improved women’s health and cycle-informed insights, streamlined the home experience, and made it easier to know what to focus on each day.
Plus: performance improvements and bug fixes for a smoother experience.
Version 2.31.1
The developer, Health Meets Wellness By Elizabeth Sharp MD P.C., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Health Meets Wellness By Elizabeth Sharp MD P.C.
Size
118.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
18+
18+
This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
