Monk: Cold Water Therapy Coach

Submerge to re-emerge

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Meet Monk, your cold water therapy coach. Unlock the mental, physical, and emotional benefits of the cold with personalised, guided plunges, immersive soundscapes and breathwork. All with the ability to track your progress against key plunge and health metrics like sleep, heart rate and HRV. Designed to work with any cold body of water – the sea, wheelie bins, or your DIY cold plunge and Monk's smart ice bath for the ultimate experience. Who are you on the other side of the ice? ACCLIMATISATION PROGRAMMES Whether you’re a beginner or want to reignite your connection to the cold, our signature programme will guide you from 10°c all the way down to 3°c, safely and effectively. You’ll learn exactly what’s happening in your body in each immersive plunge. This programme will respond to your pace, and once you reach your new baseline of two minutes at 3°c, you’re ready to explore our further programmes with confidence. We've seen users go from 20 seconds in a bath to 6+ minutes in a week. SYNC YOUR WEARABLES You can’t manage what you can’t measure. Monk integrates with your wearables, like Whoop, Oura, Garmin, Fitbit and many more, so that you can see how cold exposure impacts important health biometrics over time, like HRV and sleep, all in the Monk dashboard. DATA DASHBOARD Monitor and optimise your biometric data and see how cold exposure is impacting important health metrics like HRV and sleep over time. CONTROL YOUR MONK ICE BATH (OPTIONAL) Change the temperature, set schedules and get reminders about your plunges. SMART SCHEDULING Plan and automate your plunges, with diary integration for added accountability. GUIDED BREATHWORK With each immersive plunge, the guided audio, soundscapes, and breathwork will instil you with the confidence and resilience you need to override your flight or fight system, and discover just how capable you are.

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Adding support for the Monk Shiver and continuing UI and stability improvements

Version 1.2.0

The developer, Monk Global, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • User Content
    • Identifiers
    • Sensitive Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Monk Global Limited
Size
  • 47.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.6 or later.
  • iPhone
    Requires iOS 15.6 or later.
  • iPod touch
    Requires iOS 15.6 or later.
  • Mac
    Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
Copyright
  • ©️ 2025 Monk Global Limited
  • Developer Website
  • Privacy Policy

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