Pelvic Floor Exercise: Workout 4+

Track your progress, strengthen your pelvic muscles, and enjoy daily personalized Pelvic Floor Exercises designed for you. Improve bladder control and core strength.

Are you looking for an app that helps you strengthen your pelvic muscles and improve pelvic health with personalized exercises?

Welcome to the Pelvic Floor Exercises app! With over 300 expert-led exercise videos, it’s designed to help you improve bladder control, core strength, and pelvic wellness. The app offers daily tailored exercises for both men and women.

Explore a variety of categories including Pelvic Yoga and Pelvic Strength. Plus, you'll have access to a dedicated coach to guide you through the techniques, ensuring your workouts are effective and enjoyable.



A brief introduction to the Pelvic Floor Exercises App:

First of all, we warmly welcome all users of iPhone and iPad devices to an app that brings the most expertly guided pelvic floor exercises. Here, you connect with your dedicated coach, who recommends the best workout videos to keep you on track with your pelvic floor exercises.

A strong pelvic floor plays an important role in bladder control and intimate wellbeing. Pelvic floor muscle strengthens your uterus, bladder, and bowels to prevent problems like incontinence, which affects about 80% of pregnant or new mums. A stronger pelvic floor muscle is very important to reduce labor pain. For men, it doesn’t only improve their sexual performance but also speed up their postpartum recovery.

+ 300+ workout videos for pelvic floor exercises
+ Get expert guidance and a dedicated coach to get proper kegel training
+ Take challenging sessions to improve your pelvic floor muscle health
+ Track your progress with in-depth health insights and progress tracking tools

Whether you’re a female who is expecting a baby and wants to prepare yourself for a healthy pregnancy or a male who wants to enhance his sexual well-being, “Pelvic Floor Exercises” has got you covered! We recommend daily pelvic floor exercises according to your level by analyzing your body mass index (BMI)



Why this Pelvic Floor Exercises App?

Our app first analyzes your body by questioning you and then suggests the best pelvic floor exercises based on your answers to help you achieve your pelvic strength goals. Here, you get custom exercises according to your needs to help you get the best results. With Pelvic Floor Exercises, you don’t just get workout videos. You will get proper guidance from your dedicated coach who will help you recommend the best workout videos.

+ Prevent urinary incontinence and enhance bladder control
+ Decrease the risk of prostatitis and improve your sexual performance
+ Improve postpartum recovery, reduce labor pain, and improve recovery from childbirth (for women)



Main Features of the Pelvic Floor Exercises App:

+ Recommends exercises based on your answers
+ A built-in BMI calculator to calculate your body mass index
+ Choose your health conditions and goals to personalize your experience
+ Customize pelvic floor exercises according to your needs and goals
+ Get connected with a dedicated coach and engage in the community with others
+ A wide range of categories including: Pelvic Yoga, Pelvic Pilates, Pelvic Resistance, Pelvic Strength, etc.
+ Watch workout videos from different trainers and track your progress within the app
+ Achieve your pelvic strength goals and participate in challenges for motivation


Access to the app requires a subscription. Choose from:

Yearly Subscription: 7 Days Free, then $69.99/yr
Monthly Subscription: $14.99

So, why wait? Download Pelvic Floor Exercises App now!!

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