Drink Less · Alcohol Tracker

Cut Back · Thrive · Sobriety

Only for iPhone

Free

iPhone

Thousands in the US are cutting back on alcohol with real tools that work — no willpower needed. ACHIEVE NEW MILESTONES WITH OUR SOBRIETY TRACKING APP Wake up feeling refreshed and free from hangovers Sleep better and boost your energy levels Lose weight by cutting down on empty calories Feel confident, clear-headed, and in control SoberSteps helps you take control of your habits and start feeling better — physically and emotionally. KEY FEATURES: Identify your triggers Recognize and understand the emotional and situational cues that lead to drinking urges. Break the pattern before it starts. Regulate your emotions Use guided hypnosis and audio practices to reduce stress, anxiety, and emotional dependency. Replace harmful habits Get a step-by-step plan to build healthy routines that stick — without relying on willpower alone. Build confidence Practical tools and reflection exercises designed to improve your self-esteem and resilience every day. Whether you're cutting back or quitting for good, SoberSteps is here to support you with real strategies and long-term change. SUBSCRIPTION & TERMS: More information available here: Terms of service: https://sobersteps.app/terms-and-conditions/ Privacy policy: https://sobersteps.app/privacy-policy/

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Discover Writing Tasks – a new task type designed to support reflection and help you make better progress.

Version 2.0.8

The developer, Aftermind Lab Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Aftermind Lab Ltd
Size
  • 33.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • Learn More
  • Frequent
    Alcohol, Tobacco, Drug Use or References

    Infrequent
    Medical Treatment information
Copyright
  • © 2024 AfterMind Lab Ltd
  • Developer Website
  • Privacy Policy

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