The Amen Regimen: Longevity
Cyclic Fasting, Vegan Strength
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Fast by the hour. Eat once, plant-based. Lift in the evening. The daily regimen of Dr. Nun Amen-Ra, with his lessons each day and a circle that keeps the same vow.
Fast with order. Eat one plant-based meal. Lift in the evening.
The Amen Regimen is the daily longevity practice of Dr. Nun Amen-Ra, a world record-holding vegan strength athlete and scientist.
He has lived this regimen for decades. Now you keep it with him, one day at a time.
THE FAST
A cyclic fasting timer that names each stage of your fast as Dr. Amen-Ra teaches it. See where you stand, what comes next and how long until your meal. Begin with 14 or 16 hours. Progress at your own pace. One meal a day, the 23:1 rhythm, is the long road, never the first step.
THE MEAL
One controlled evening meal. Plant-based, high in protein, simple to prepare. Meal plans and recipes for the aliksirs, the greens and the single bowl.
THE IRON
Strength training built to last, not to impress. Guided workouts with sets, reps and rest for beginners and seasoned lifters. Log every set and watch your weekly volume climb.
THE STILLNESS
Guided meditation and breathwork to steady the mind while the body waits.
THE STUDY
Daily lessons from Dr. Amen-Ra on fasting, appetite, aging and discipline.
THE CIRCLE
Members who keep the same vow. Live chat, member posts and win cards that mark each kept fast and each lift.
INSIDE THE APP
Cyclic and intermittent fasting timer with named stages
16:8 and one-meal-a-day schedules with steady progression
Vegan, high-protein meal plans and aliksir recipes
Strength workouts with set and volume tracking
Meditation and breathwork sessions
Daily lessons from Dr. Amen-Ra
Live member chat, streaks and win cards
Apple Health sync for steps and activity
MEMBERSHIP
The Amen Regimen is free to download. Full access to the plans, lessons and community requires an auto-renewing membership. Manage or cancel it at any time in your App Store account settings.
A NOTE ON SAFETY
The Amen Regimen is an education and habit tool. It does not give medical advice, diagnosis or treatment. Speak with your physician before you change how you eat or fast, especially if you are pregnant, take medication, manage diabetes or have a history of disordered eating.
Discipline is the practice. Begin it today.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
A new Today screen keeps your fast, your meal, your evening iron and your stillness in order.
The fasting timer now names each stage of your fast and shows what comes next.
Log every set of your strength workouts and see your weekly volume.
Share a win card when you keep a fast or finish a lift.
Fixes and refinements across the app.
The developer, Alfonso Jose Briceno Osorno, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alfonso Jose Briceno Osorno
- Size
- 131.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- The Amen Regimen Monthly $99.99
- Amen Regimen Yearly $499.99
- Copyright
- © 2026, Tribed