Training Load & Recovery

Name: Training Load & Recovery
Rating: 4.8 (4 reviews)
Author: Bernhard Hering

TRIMP, TSB & AI Insights

Free · In‑App Purchases · Designed for iPhone

4 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Bernhard Hering
Language

EN
+ 5 More
Size

7.1
MB

Also Included In

Cycling Performance Pack – AI, FTP, Training Load, Bike Computer

Health & Fitness

Training Load – Smart Training Management Training Load is built for endurance athletes and fitness enthusiasts who want to balance stress and recovery with data-driven insights. Key Features • Apple Effort Score & TRIMP Calculation Training Load integrates Apple’s Effort Score from HealthKit and converts it into TRIMP (Training Impulse) for an accurate view of workout intensity. • Heart-Rate Fallback Workouts without a recorded Effort Score still count—training load is derived from heart-rate data so your history stays complete. • TRIMP & MET Support Choose either TRIMP or MET (Metabolic Equivalent of Task) as your primary load metric and tailor the dashboard to your needs. • Advanced Training Load Analysis Explore detailed charts for daily intensity, long-term ATL/CTL trends, and Training Stress Balance. • AI-Powered Insights Receive concise, motivational feedback and next-step recommendations based on your recent training. • Widgets & Watch Complications Get real-time insights on iPhone widgets and Apple Watch complications. • Customizable Metrics & Fast Performance Configure the metrics that matter to you with a clean, responsive interface. Harness AI to understand when to push and when to recover, plan smarter sessions, and stay on top of your training load. This app uses advanced AI (OpenAI) to analyze your data and deliver context-aware coaching. Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

4.8

out of 5

4 Ratings

Some useful insights
Jan 22

WaltFrench
Updating to reflect the app is back on trackIt gives a good measure of how consistent and focused I have been. Where, unfortunately, a good measure doesn’t mean I’ve been good and consistent—some travel and giving in to cold weather has meant I’ve cut back and the app shows it pretty clearly. As likewise my Watch’s estimate of VO₂Max does, albeit less responsively

Developer Response
Hi Walt,thanks again for your email and for reporting the issue.Just a quick update: the bug you described has already been fixed in a recent update. The incorrect training load data was caused by an iOS-related issue and should no longer occur.If you have a moment to try the latest version and the app is working as expected again, I’d really appreciate it if you could consider updating your review. It helps a lot as an indie developer.Thanks for your feedback and your patience!
Some useful insights
Jan 22

WaltFrench

Updating to reflect the app is back on trackIt gives a good measure of how consistent and focused I have been. Where, unfortunately, a good measure doesn’t mean I’ve been good and consistent—some travel and giving in to cold weather has meant I’ve cut back and the app shows it pretty clearly. As likewise my Watch’s estimate of VO₂Max does, albeit less responsively
Developer Response Jan 8
Hi Walt,thanks again for your email and for reporting the issue.Just a quick update: the bug you described has already been fixed in a recent update. The incorrect training load data was caused by an iOS-related issue and should no longer occur.If you have a moment to try the latest version and the app is working as expected again, I’d really appreciate it if you could consider updating your review. It helps a lot as an indie developer.Thanks for your feedback and your patience!

- Background HealthKit refresh now pushes fresh training data to iPhone and Watch widgets immediately, even when the app stays in the background. - Minor stability cleanups.