Training Load & Recovery

Name: Training Load & Recovery
Rating: 3.7 (3 reviews)
Author: Bernhard Hering

TRIMP, TSB & AI Insights

Free · In‑App Purchases · Designed for iPhone

3 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Bernhard Hering
Language

EN
+ 5 More
Size

6.6
MB

Also Included In

Cycling Performance Pack – AI, FTP, Training Load, Bike Computer

Health & Fitness

Training Load – Smart Training Management Training Load is built for endurance athletes and fitness enthusiasts who want to balance stress and recovery with data-driven insights. Key Features • Apple Effort Score & TRIMP Calculation Training Load integrates Apple’s Effort Score from HealthKit and converts it into TRIMP (Training Impulse) for an accurate view of workout intensity. • Heart-Rate Fallback Workouts without a recorded Effort Score still count—training load is derived from heart-rate data so your history stays complete. • TRIMP & MET Support Choose either TRIMP or MET (Metabolic Equivalent of Task) as your primary load metric and tailor the dashboard to your needs. • Advanced Training Load Analysis Explore detailed charts for daily intensity, long-term ATL/CTL trends, and Training Stress Balance. • AI-Powered Insights Receive concise, motivational feedback and next-step recommendations based on your recent training. • Widgets & Watch Complications Get real-time insights on iPhone widgets and Apple Watch complications. • Customizable Metrics & Fast Performance Configure the metrics that matter to you with a clean, responsive interface. Harness AI to understand when to push and when to recover, plan smarter sessions, and stay on top of your training load. This app uses advanced AI (OpenAI) to analyze your data and deliver context-aware coaching. Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

3.7

out of 5

3 Ratings

Bug (new in Version 1.17?) has destroyed it
10/25/2025

WaltFrench
My net training load now has some absurdly high data and multiple paths that confound interpretation. I suspect my early data got garbled. My Fitness app is also confused, so perhaps this is due to a new iOS bug. Whatever, the app has gone near useless on me

Developer Response
Hi Walt,thanks again for your email and for reporting the issue.Just a quick update: the bug you described has already been fixed in a recent update. The incorrect training load data was caused by an iOS-related issue and should no longer occur.If you have a moment to try the latest version and the app is working as expected again, I’d really appreciate it if you could consider updating your review. It helps a lot as an indie developer.Thanks for your feedback and your patience!
Bug (new in Version 1.17?) has destroyed it
10/25/2025

WaltFrench

My net training load now has some absurdly high data and multiple paths that confound interpretation. I suspect my early data got garbled. My Fitness app is also confused, so perhaps this is due to a new iOS bug. Whatever, the app has gone near useless on me
Developer Response Jan 8
Hi Walt,thanks again for your email and for reporting the issue.Just a quick update: the bug you described has already been fixed in a recent update. The incorrect training load data was caused by an iOS-related issue and should no longer occur.If you have a moment to try the latest version and the app is working as expected again, I’d really appreciate it if you could consider updating your review. It helps a lot as an indie developer.Thanks for your feedback and your patience!

Version 1.25 - Fixed watch app. Version 1.24 - Added Recovery Ratio info: shows the HRV + resting HR formula with Strong/Neutral/Limited thresholds. - Fixed max heart rate input. - Localized the Recovery Ratio explanation across app languages. - Technical release update. Version 1.23 - AI coach stays strictly on training science; off-topic questions are declined and redirected to your plan. - Fixed TSB/ATL/CTL context in AI and notifications to always use your latest day. - Coach Chat and input bar keep the clean, full-width layout for better readability. Version 1.21 - Fixed TSB/ATL/CTL showing 0.0 in AI replies and daily notifications by always using your latest day. - Coach Chat is flatter and closer to the top bar with neutral bubbles so text uses the full width. - Input bar and quick replies now match the clean chat styling for better readability. Version 1.20 - Fixed the Training Load complications so ATL, CTL, and TSB labels now show your actual numbers instead of zeroes. - Improved the data fallback to keep watch widgets aligned with the Training Metrics charts. Version 1.19 - Chronic Load now ramps up from your first ATL data, so early blanks no longer flatten the Training Metrics chart. - The Current Load indicator follows the updated CTL smoothing, keeping the cards and charts in sync. - Under-the-hood refinements to keep your data flowing smoothly.